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everaftyr.bsky.social

@everaftyr.bsky.social

598 followers 3.1K following 204 posts

Everaftyr is in very early stage development and this profile has been set up to gage interest in a gamified productivity app for writers with ADHD. If this interests you please follow for updates. Ko-Fi: ko-fi.com/everaftyr

Posts Replies Media

everaftyr.bsky.social @everaftyr.bsky.social · 27/08/2026

Writing Checkpoint Words not wording? Try body doubling with another writer. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try body doubling with another writer.

000

everaftyr.bsky.social @everaftyr.bsky.social · 26/08/2026

Self-Care Checkpoint Burned Out? Try the Pomodoro Technique. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Burned Out?
Frequent short breaks can help prevent that. Try the Pomodoro Technique. Focus on your project for 25 minutes, then take a 5 minute break. Repeat 4 times then take a long break for 15 minutes. Repeat until your chosen end time.

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everaftyr.bsky.social @everaftyr.bsky.social · 26/08/2026

Writing Checkpoint Blocked? Try filling out a character sheet for a protagonist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a character sheet for a protagonist.

000

everaftyr.bsky.social @everaftyr.bsky.social · 25/08/2026

Self-Care Checkpoint Cluttered Space? Pick up or relocate ONE item. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Cluttered Space?
Pick up or relocate ONE item.

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everaftyr.bsky.social @everaftyr.bsky.social · 25/08/2026

Writing Checkpoint Losing focus? Try listening to an orchestral mood playlist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Losing focus?
Try listening to an orchestral mood playlist. Music without lyrics can help keep the mind engaged.

everaftyr.bsky.social @everaftyr.bsky.social · 24/08/2026

Self-Care Checkpoint Have You Checked Your To-Do-List? Take a few minutes to look it over and mark off anything you have completed or edit it. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Have You Checked Your To-Do-List?
Take a few minutes to look it over and mark off anything you have completed or edit it.

000

everaftyr.bsky.social @everaftyr.bsky.social · 24/08/2026

Writing Checkpoint Drawing a blank? Try writing a one page synopsis for your WIP. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Drawing a blank?
Try writing a one page synopsis for your WIP.

000

everaftyr.bsky.social @everaftyr.bsky.social · 23/08/2026

Self-Care Checkpoint Environment Feeling Stale? Try moving to a different room or sitting outside if weather allows or even switching to a different chair. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Environment Feeling Stale?
Try moving to a different room or sitting outside if weather allows or even switching to a different chair. A new perspective is like a breath of fresh air.

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everaftyr.bsky.social @everaftyr.bsky.social · 23/08/2026

Writing Checkpoint Words not wording? Try revisiting another WIP for today and return to your main WIP tomorrow with fresh eyes. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try revisiting another WIP for today and return to your main WIP tomorrow with fresh eyes.

everaftyr.bsky.social @everaftyr.bsky.social · 22/08/2026

Self-Care Checkpoint Body Check Have you moved around recently? Grab your favorite light weights or a hefty book and try some simple arm curls. Aim for ten for each arm. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check
Have you moved around recently? Grab your favorite light weights or a hefty book and try some simple arm curls. Aim for ten for each arm.

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everaftyr.bsky.social @everaftyr.bsky.social · 22/08/2026

Writing Checkpoint Stuck in a scene? Try writing a one sentence synopsis for it. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Stuck in a scene?
Try writing a one sentence synopsis for it.

000

everaftyr.bsky.social @everaftyr.bsky.social · 19/08/2026

Writing Checkpoint Blocked? Try reading. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try reading. Pick up a book and read one chapter or help another writer out by beta reading for them.

everaftyr.bsky.social @everaftyr.bsky.social · 18/08/2026

Self-Care Checkpoint Quiet Your Mind Try a short five minute meditation. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Quiet Your Mind
Try a short five minute meditation.

everaftyr.bsky.social @everaftyr.bsky.social · 18/08/2026

Writing Checkpoint Blocked? Try filling out a worldbuilding sheet for culture or religion or history. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a worldbuilding sheet for culture or religion or history.

everaftyr.bsky.social @everaftyr.bsky.social · 17/08/2026

Self-Care Checkpoint Bored? Try a new music playlist. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Bored?
Try a new music playlist.

everaftyr.bsky.social @everaftyr.bsky.social · 17/08/2026

Writing Checkpoint Words not wording? Try writing the dialog first. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try writing the dialog first. Then go back and add in emotions, actions, thoughts, etc.

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everaftyr.bsky.social @everaftyr.bsky.social · 16/08/2026

Self-Care Checkpoint Have You Been Meaning to Tidy Up? Do one quick and simple chore. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Have You Been Meaning to Tidy Up?
Do one quick and simple chore like running a duster over a couple of shelves or put one dish in the dishwasher or start a load of laundry.

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everaftyr.bsky.social @everaftyr.bsky.social · 16/08/2026

Writing Checkpoint Drawing a blank? Try filling out a character sheet for a minor character. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Drawing a blank?
Already filled out character sheets for the main characters? Try filling out a character sheet for a minor character.

everaftyr.bsky.social @everaftyr.bsky.social · 15/08/2026

Self-Care Checkpoint Body Check Yes, even bathroom breaks are important, now is a good time to go if you need to. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check
Yes, even bathroom breaks are important, now is a good time to go if you need to.

everaftyr.bsky.social @everaftyr.bsky.social · 15/08/2026

Writing Checkpoint Stuck in a scene? Try working on a different scene in the story #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Stuck in a scene?
Try working on a different scene in the story. Something in the middle. Maybe even the ending. You do not have to write linearly. Write what comes to you and piece it together and reorganize it later if that is what works for you.

everaftyr.bsky.social @everaftyr.bsky.social · 14/08/2026

Self-Care Checkpoint Need to Refocus? Try a breathing exercise. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint
Need to Refocus?
Try a breathing exercise like box breathing. Breath in for four seconds, hold for four seconds, breath out for four seconds, hold for four seconds. Repeat four times.

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everaftyr.bsky.social @everaftyr.bsky.social · 14/08/2026

Writing Checkpoint Blocked? Try filling out a worldbuilding sheet about a location. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a worldbuilding sheet about a location.

everaftyr.bsky.social @everaftyr.bsky.social · 13/08/2026

Self-Care Checkpoint Body Check When did you last move around? Take a short walk. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check
When did you last move around? Take a short walk.

000

everaftyr.bsky.social @everaftyr.bsky.social · 13/08/2026

Writing Checkpoint Losing Focus? Orchestral music putting you to sleep? Try a more invigorating playlist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Losing Focus?
Orchestral music putting you to sleep? Try a more invigorating playlist.

everaftyr.bsky.social @everaftyr.bsky.social · 12/08/2026

Self-Care Checkpoint Thirsty? Have you had anything to drink recently? Time to Hydrate. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint
Thirsty?
Have you had anything to drink recently? Time to hydrate.

everaftyr.bsky.social @everaftyr.bsky.social · 12/08/2026

Writing Checkpoint Stuck in a scene? Try filling out a character sheet for an antagonist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Stuck in a scene?
Try filling out a character sheet for an antagonist.

everaftyr.bsky.social @everaftyr.bsky.social · 11/08/2026

Self-Care Checkpoint Boost Your Creativity Actively listen to one song. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint
Boost Your Creativity
Actively listen to a single song from start to finish. Concentrate on the beat and sound of the instruments, focus on the lyrics if there are any, allow any emotions that well up to wash over you.

everaftyr.bsky.social @everaftyr.bsky.social · 11/08/2026

Writing Checkpoint Words not wording? Try body doubling with another writer. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try body doubling with another writer.

everaftyr.bsky.social @everaftyr.bsky.social · 10/08/2026

Self-Care Checkpoint Feeling overwhelmed? Try a quick brain dump. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint
Feeling overwhelmed?
Try a quick brain dump. Open a notebook app or grab a pen and paper and write down a list of everything that is on your mind. Do you need to pick up groceries? Do you have a new idea that you don't want to forget? Is something making you upset that you need to get off your shoulders? Write it all down.

000

everaftyr.bsky.social @everaftyr.bsky.social · 10/08/2026

Writing Checkpoint Blocked? Try filling out a character sheet for a protagonist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a character sheet for a protagonist.

everaftyr.bsky.social @everaftyr.bsky.social · 09/08/2026

Self-Care Checkpoint Task Paralysis? Try task chaining. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Task Paralysis?
Try task chaining. Combine one task with another. When you prepare to write try; Open Your WIP and Write One Sentence. When you wake up chain; Get Out of Bed with Brush Your Teeth. Or perhaps a destination activity, pair; Take a Walk with Read One Chapter.

everaftyr.bsky.social @everaftyr.bsky.social · 09/08/2026

Writing Checkpoint Losing focus? Try listening to an orchestral mood playlist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Losing focus?
Try listening to an orchestral mood playlist. Music without lyrics can help keep the mind engaged.

everaftyr.bsky.social @everaftyr.bsky.social · 08/08/2026

Self-Care Checkpoint Stressed? Hum or sing along with your favorite song, or try a meditation that involves chanting like the Om meditation. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Stressed?
Hum or sing along with your favorite song, or try a meditation that involves chanting like the Om meditation. The vibrations stimulate your vagus nerve and help calm you down or cheer you up.

000

everaftyr.bsky.social @everaftyr.bsky.social · 08/08/2026

Writing Checkpoint Drawing a blank? Try writing a one page synopsis for your WIP. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Drawing a blank?
Try writing a one page synopsis for your WIP.

everaftyr.bsky.social @everaftyr.bsky.social · 07/08/2026

Self-Care Checkpoint Body Check. Have you moved around recently? #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check.
Have you moved around recently? Try doing your favorite yoga pose, not an entire routine, just one pose.

000

everaftyr.bsky.social @everaftyr.bsky.social · 07/08/2026

Writing Checkpoint Words not wording? Try revisiting another WIP for today and return to your main WIP tomorrow with fresh eyes. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try revisiting another WIP for today and return to your main WIP tomorrow with fresh eyes.

everaftyr.bsky.social @everaftyr.bsky.social · 06/08/2026

Self-Care Checkpoint Task Paralysis? Try the reverse pomodoro technique. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Task Paralysis?
Try the reverse pomodoro technique. Work for five minutes and then take a break for fifteen, repeat until you are done or until you feel like you are in a flow enough to work for longer blocks of time.

everaftyr.bsky.social @everaftyr.bsky.social · 06/08/2026

Writing Checkpoint Stuck in a scene? Try writing a one sentence synopsis for it. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Stuck in a scene?
Try writing a one sentence synopsis for it.

everaftyr.bsky.social @everaftyr.bsky.social · 05/08/2026

Self-Care Checkpoint Overwhelmed? Create energy level versions of your daily to-do-list. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Overwhelmed?
Create energy level versions of your daily to-do-list. Assign energy levels to tasks from low energy, moderate energy, to high energy. Choose what you do based on your physical and mental energy level for that day.

everaftyr.bsky.social @everaftyr.bsky.social · 05/08/2026

Writing Checkpoint Blocked? Try reading. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try reading. Pick up a book and read one chapter or help another writer out by beta reading for them.

everaftyr.bsky.social @everaftyr.bsky.social · 04/08/2026

Self-Care Checkpoint Body Check. Sit up straight soldier! Shoulders back! #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check.
Sit up straight soldier! Shoulders back! Chin up!
...or at least make sure your sitting position is comfortable and supported.

000

everaftyr.bsky.social @everaftyr.bsky.social · 04/08/2026

Writing Checkpoint Blocked? Try filling out a worldbuilding sheet for culture or religion or history. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a worldbuilding sheet for culture or religion or history.

everaftyr.bsky.social @everaftyr.bsky.social · 03/08/2026

Self-Care Checkpoint Hyperfocus or Hyperfixation? Pause and assess. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Hyperfocus or Hyperfixation?
Pause and assess. Is it productive toward your goals? Is it bringing you joy? Will it help recharge your physical or mental health batteries? Have you eaten or hydrated or used the restroom recently? If the answer is no to any of these what should you do now? Is there something on your to-do-list you can begin or should you take a break?

000

everaftyr.bsky.social @everaftyr.bsky.social · 03/08/2026

Writing Checkpoint Words not wording? Try writing the dialog first. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try writing the dialog first. Then go back and add in emotions, actions, thoughts, etc.

everaftyr.bsky.social @everaftyr.bsky.social · 02/08/2026

Self-Care Checkpoint Body Check. Have you moved around recently? #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check.
Have you moved around recently? Move away from your device and do a biiiig stretch. There's a good scribe.

everaftyr.bsky.social @everaftyr.bsky.social · 02/08/2026

Writing Checkpoint Drawing a blank? Try filling out a character sheet for a minor character. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Drawing a blank?
Already filled out character sheets for the main characters? Try filling out a character sheet for a minor character.

everaftyr.bsky.social @everaftyr.bsky.social · 01/08/2026

Self-Care Checkpoint Task Paralysis? What is ONE small thing that you can do to begin that task you are stuck on? #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Task Paralysis?
What is ONE small thing that you can do to begin that task you are stuck on? If it’s cleaning, maybe it’s take the vaccuum out of the closet. If it’s writing, maybe it’s open your WIP. If it’s taking a shower, maybe it’s set aside a clean outfit.

everaftyr.bsky.social @everaftyr.bsky.social · 01/08/2026

Writing Checkpoint Stuck in a scene? Try working on a different scene in the story #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Stuck in a scene?
Try working on a different scene in the story. Something in the middle. Maybe even the ending. You do not have to write linearly. Write what comes to you and piece it together and reorganize it later if that is what works for you.

everaftyr.bsky.social @everaftyr.bsky.social · 31/07/2026

Self-Care Checkpoint Stressed? Try this breathing exercise. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Stressed?
Try this breathing exercise. Breathe in deeply for four seconds. Breathe out slowly for six seconds. Repeat for 3 minutes, set a timer. (Breathing out longer than breathing in sends a message to your nervous system in charge of your fight or flight response that you are not in danger.)

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everaftyr.bsky.social @everaftyr.bsky.social · 31/07/2026

Writing Checkpoint Blocked? Try filling out a worldbuilding sheet about a location. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a worldbuilding sheet about a location.