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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 26/09/2026

I love writing for Platinum. My column this month is about making new friends. Tonight, was delighted to get a copy before even knowing the new issue (with the fantabulous Meera Syal!

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 16/09/2026

I was (kinda) breathing the same air as Oprah on Monday! We weren't really "up close" (very top row at the back) but it was incredible. Huge lifelong fan of all things Oprah.

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 23/08/2026

Roscommon Pride today 🖤🤎❤️🧡💛💚🩷💙🩵💜🤍

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 14/04/2026

With all that’s going on in the world, remember none of us choose or do anything to deserve who we happen to be born to, where, what gender, etc. By connecting to the Divinity as well as humanity! in ourselves and others we can hopefully find more compassion and give ourselves and others more grace

solestosoul.ie

Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham - Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last 30+ years – has been

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 18/03/2026

Was sorry to not be able to cross the country for Dr Karen Ward's delightful sounding Moon Mná Síle na Gig celebrations but made sure to visit my local friend 💚 #sheelanagig #silenagig #divinefeminine #embodiedwellbeing #sacredireland

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 24/02/2026

I love seeing each new issue of Platinum when it comes out. My monthly advice column has been running since September and is such a delight to write. This month's Feel. Love. Heal. ideas are for someone who felt like she'd lost her zing 🍋 #platinum

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 22/02/2026

Still can't believe I get to live in Ireland after nearly 7 years living in Ireland. Paused to ground and admire Rathcroghan again on my way home today. Magic ❤️❤️❤️ #sacredIreland #Rathcroghan #natureheals #ancientwisdom #solestosoulcarefortraumaandaudhd

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 20/02/2026

Would you like to get to know yourself and your Self (that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) better? To join a nonheirarchical community of people connecting with your inner wisdom and the lunar cycles?

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Reposted by Trauma and AuDHD with Eve Menezes Cunningham

Rae Radford @raeradford.bsky.social · 01/02/2026

Oh! If only!

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 01/02/2026

My magical but frosty Brigid/Full Moon sea dip (did the meditative elements before and after. Pure in and out then off to heated pool, steam and sauna). If you enjoy working with the moon's energies, people of all genders are welcome in the Westport Lunar Circles 🌗🌟 #westport #vitaminsea #fullmoon

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 22/12/2025

selfcarecoaching.net/westport-lun... Each month, we'll meet to connect and support each other on or around the Waning Half Moon (as we release some of what gets in the way of feeling balance and harmony in ourselves, homes, life, work and relationships).

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 18/12/2025

Late diagnosis of neurodivergence is helping me understand SO much about my past and even to find more compassion for my inner teenager (sober since 2001). If you're out and about and struggling, might you be gentler with yourself? #audhd #adhd #partswork

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 16/11/2025

When I wear my hair like this, there's a teeny tiny part of me that's pretending (only to myself) that I'm a ballerina

Selfie of me, Eve Menezes Cunningham, with my hair in a high bun pretending (in my imagination) to be a ballerina

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 30/09/2025

Do you ever go beyond caring in a way that feels good and ending up feeling like you've given metaphorical bone marrow? People pleasing can be a trauma response and can also be common with ADHD where we've been so conditioned to mask as much as possible.

archive.ph

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 27/09/2025

Ladybug on lavender in the garden. Give yourself a minute. Just one minute can help you take better care of yourself and create a life you don't need to retreat from. #feelbettereveryday #giveyourselfaminute #createalifeyoudontneedtoretreartfrom #365WaysToFeelBetter #embodiedwellbeing

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 23/09/2025

Ever wonder why you automatically say "yes" to everything, even when you don't want to? You're not broken - you're responding from a place of survival. In this episode, we explore the "tend and befriend" stress response... youtu.be/nJFpr5l5RFg?...

youtu.be

Is Your Kindness Masking Trauma and ADHD? Episode 77 of the Feel Better Every Day Podcast

YouTube video by Eve Menezes Cunningham

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 23/09/2025

Welcome to my garden. Give yourself a break. Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from. #feelbettereveryday #giveyourselfaminute #createalifeyoudontneedtoretreartfrom #365WaysToFeelBetter #embodiedwellbeing

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 23/09/2025

Paws to notice your breath for this 60 second Mighty Meadbh inspired mini meditation. Comment to let me know how you get on ❤️🐈‍⬛️ #felinebettereveryday #embodiedwellbeing #polyvagalpurrs #breathwork #minimeditation

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Reposted by Trauma and AuDHD with Eve Menezes Cunningham

Mia Farrow @miafarrow.bsky.social · 04/09/2025

Harvard stood strong and won. The law firms that stood strong, won. We have to wonder about the firms and corporations that caved- are they cowards or collaborators??

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 04/09/2025

You, like everyone else, deserve to feel loved, safe and welcome. To have the opportunities to enjoy life and thrive 🌿 I hope you'll enjoy the self-care Self care and collective care resources here and at selfcarecoaching.net It really is more simple than you've been conditioned to believe 🐈‍⬛️❤️🪷

Reflection in puddle at the Quay, Westport, Co Mayo, Ireland

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 03/09/2025

Such a delight to find a copy of the new Platinum (with my new column on dealing with midlife brain fog). Looking forward to reading it cover to cover ❤️⭐️ #brainfog #menopause #perimenopause #adhd #traumainformed

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 23/08/2025

Anyone else watching And Just Like That… and loving it? But AIDAN… when did he become so manipulative??? #andjustlikethat

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 17/08/2025

Freakier Friday lived up to my high hopes. Delightful and full of laughs. AND a potential solution to all the issues facing Planet Earth: Body switches between loads of humans (and creatures) cultivating greater understanding and empathy and healing for all... Whatd'ya think? #freakierfriday

Jamie Lee Curtis and Lindsay Lohan in their new bodies in Freakier Friday

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 13/08/2025

Awe isn't just good for our mood. As I mention in the book, positive emotions like awe create DHEA. What can you do for yourself and your Self* today? * that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself #posttraumaticgrowth #adhdsupport #vitaminsea

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 08/08/2025

Am so delighted to have a new column in this gorgeous magazine. Helping readers create a life you don't need to retreat from ❤️ (September issue out now!) This month's advice column is about energy levels and menopause.

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 26/07/2025

Am offering 10 free spots! open.substack.com/pub/evemc/p/... Am so looking forward to sharing this brand new (based on 21 years’ professional practice) online course. Find out how to apply here. Really looking forward to finding out how you'd like to help make the world a better place 🌎🫛❤️🪷🥳🥳

open.substack.com

🐈‍⬛️ A Special Gift for Free and Paid Subscribers 🐈‍⬛️

Transform your whole life in 8 weeks - 10 free spots available (closing date for applications: 2/2/25)

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 19/07/2025

Baby donkey!!!!! 😍😍😍😍 And am no longer sure that Jupiter (the donkey I've been giving daily treats to for 3 years) and Venus (for 1 year) haven't been switched out!!!! What will I call the Baby Donkey? #donkeys #natureheals #ireland

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 15/07/2025

Night snorkel in Donegal 🤿🤿🤿❤️❤️❤️

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 15/07/2025

Listen or watch wherever you get your podcasts and let me know what you think about money as self-care in the comments or email eve@selfcarecoaching.net #thefeelbettereverydaypodcast #kerisfox #traumarecovery #adhdinwomen #embodiedwellbeing #soletosoulcircle

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 06/07/2025

Lovely snorkel at Portroe Quarry, Tipperary. TOTALLY worth the 5.30am (🥶🥶🥶🥶) start 🤿❤️

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 05/07/2025

Didn't expect to be rescuing lizards in Ireland. Hope Lizzie the Lizard finds happiness and safety OUTSIDE.

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 03/07/2025

I start the #ADHD meds in the morning. Finally. And SCARED. What if I: * experience hideous side effects? * nothing happens? * they WORK as promised and I drown in an abyss of What Might Have Been? Any tips?

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 01/07/2025

When you planned an early night but forgot the bed was covered in clean laundry to put away so you go to brush your teeth before facing it and end up mopping the bathroom floor and hallway before remembering the bed… I'm starting medication tomorrow. #adhdbrain

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 30/06/2025

Do you realise how phenomenal you are? When did you last acknowledge how much harder you've had to work to do anything with trauma and ADHD? Ep 64 of the Feel Better Every Day Podcast - watch or listen wherever you get your podcasts #feelbettereveryday #traumarecovery #ptsd #cptsd #adhd

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 23/06/2025

Lecarrow Fun Day, Co Roscommon, helping the rubber duckies on their journey down the river. Roscommon Sub Aqua. #adhdbrain #traumarecovery #selfcompassion

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 23/06/2025

Channelling Miss Hardbroom (with the hair not top, obv) but don't do 'stern' as well #conditionedtosmile 🤣 #theworstwitch

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 23/06/2025

Today's been filled with many revelations including learning why living rooms are called living rooms. Who already knew?

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Trauma and AuDHD with Eve Menezes Cunningham @eveimc.bsky.social · 21/06/2025

Are you navigating trauma and ADHD? This Summer Solstice, it's a powerful time to reflect on what you're giving your energy to and how you allow yourself to shine. Ep 64. Wherever you get your podcasts. Learn to honour your current capacity, especially when living with trauma and an ADHD brain.

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