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Hydration is critical

@emptyglass.bsky.social
608 followers 1.3K following 1K posts

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Hydration is critical @emptyglass.bsky.social · 23/08/2026
toni its hot
its the heat
010
Hydration is critical @emptyglass.bsky.social · 01/08/2026
this queen has never looked hotter. stunning.
makayla couture in a curly brown wig and tight red bodysuit
010
Hydration is critical @emptyglass.bsky.social · 01/08/2026
thank god that is over
pokemon go level 75

14,377
POKÉMON
CAUGHT
11,214
POKÉSTOPS
VISITED
581
TOTAL KM EXPLORED
000
Hydration is critical @emptyglass.bsky.social · 01/07/2026
Given the state of our country I did my part to see as many Scott Bottoms advertisements as possible
I VOTED
BOULDER COUNTY ELECTIONS
030
Hydration is critical @emptyglass.bsky.social · 12/06/2026
Alamo has sexy Skeletor menus for Masters of the Universe. Blurry toes for free
menu in the shape of skeletor who is laying down on his side seductively
0100
Hydration is critical @emptyglass.bsky.social · 09/06/2026
triumph
000
Hydration is critical @emptyglass.bsky.social · 18/03/2026
the pattern of the graph looked cool
Duration
39min
Volume
27,550 Ibs
Back
Legs
Shoulders
Core
Arms
CHEVY
Sets
42
040
Hydration is critical @emptyglass.bsky.social · 11/03/2026
Back to maxxing out the adductors and abductors
Afternoon workout b
57min
Duration
80,900 Ibs
Volunteers 
9
Exercises
020
Hydration is critical @emptyglass.bsky.social · 20/02/2026
cheers
beer mug with the logo LMx
110
Hydration is critical @emptyglass.bsky.social · 03/02/2026
maxed out chest shoulders and forearms. truly awful.
40min
Duration
13,535 Ibs
Volume
9
Exercises
15
Records
020
Hydration is critical @emptyglass.bsky.social · 01/02/2026
this thingy
a back lotion applicator with a female model who is enjoying it too much
010
Hydration is critical @emptyglass.bsky.social · 14/01/2026
good news they exist
a bucees beaver costume
110
Hydration is critical @emptyglass.bsky.social · 14/01/2026
gym was quiet when i got there so did weights instead of machines. it was lovely.
Duration
44 min
Volume
20,900 Ibs
Records
040
Hydration is critical @emptyglass.bsky.social · 08/01/2026
requiem for a dream
two ups trucks backed up rear to rear
130
Hydration is critical @emptyglass.bsky.social · 06/01/2026
first full leg day in months. feels good and also ouchies
Afternoon workout
Duration
51min
WHEVY
Volume
72,700 Ibs
Sets
40
020
Hydration is critical @emptyglass.bsky.social · 28/12/2025
it was an ab-pocalypse.
image of a body showing which muscles were worked. while technically it is true that we had total body coverage it downplays the reality that an ab-pocalypse occurred
060
Hydration is critical @emptyglass.bsky.social · 28/12/2025
Post a random picture or else everything will go bad in 2026.
photo of the robot Data from Star Trek laying on the ground paralyzed with the caption “data paralysis”
030
Hydration is critical @emptyglass.bsky.social · 27/12/2025
the durango silverton train. as a kid we would take this train in the summers and my dad would always book the open air gondolas. the last time we went it was so cold we spent most of the ride huddled under blankets
picture of the durango silverton train.
030
Hydration is critical @emptyglass.bsky.social · 12/12/2025
cheers
a picture of a half empty mug of beer, specifically a west coast ipa
110
Hydration is critical @emptyglass.bsky.social · 03/12/2025
i tried to be more diverse in my listening this year and i guess it worked? I’m surprised Poppy didn’t make the top 5 of either category
Top Artists
1 Rilo Kiley
2 HAIM
3 Charli xcx
4 CHVRCHES
5 Slayyyter
Minutes Listened
26,922
Top Songs
1 Sympathy is a knife
2 Alter Ego
3 360
4 Sympathy is a kni...
5 we can't be frien...
Top Genre
Indie Pop
030
Hydration is critical @emptyglass.bsky.social · 15/11/2025
Bald eagle while walking the dogs
a bald eagle on a power line looking for a snack
050
Hydration is critical @emptyglass.bsky.social · 11/11/2025
the new pre-workout mix is delicious.
You worked out 5 times in the last 7 days
030
Hydration is critical @emptyglass.bsky.social · 04/11/2025
left the gym and its black outside. curse thee time change
1h 10min
Duration
49,300 Ibs
Volume
9
Exercises
37
Sets
030
Hydration is critical @emptyglass.bsky.social · 03/11/2025
apparently it is also my Taurean duty to supply you with torches
It's Scorpio season.
Time to burn it down. Scorpio season is a month when real change starts with destroying what's not working.
Your friends born during this season are the ones who want the whole story, not just the polished version. Who help you burn bridges to nowhere. Who see when you're holding back and refuse to let it slide.
May they never lose their edge.
000
Hydration is critical @emptyglass.bsky.social · 29/10/2025
i need a new Chvrches album stat
logo for the band chrvches as a background with singer lauren mayberry standing in front shrouded in darkness
030
Hydration is critical @emptyglass.bsky.social · 17/10/2025
Best volume day in a while. PT gave me good news i’ve gained 11deg movement in right hip and 5deg in left. You’re fired glutes!
Duration
1h 34min
WHEVY
Volume
65,700 Ibs
Sets
42
040
Hydration is critical @emptyglass.bsky.social · 08/10/2025
are canadian smarties egg shaped or are they discs like american spree’s
220
Hydration is critical @emptyglass.bsky.social · 08/10/2025
Back. Lame.
Afternoon workout 
53min
Duration
9,545 Ibs
Volume
5
Exercises
19
Sets
030
Hydration is critical @emptyglass.bsky.social · 03/10/2025
Highlight was not paying attention and walking into my car
Afternoon workout 
1h 28min
Duration
56,250 Ibs
Volume
9
Exercises
020
Hydration is critical @emptyglass.bsky.social · 30/09/2025
first gym time in 2 weeks. was not terrible but i am not a fan of it being dark when i leave.
Evening workout
1h 2min
Duration
29,650 Ibs
Volume
020
Hydration is critical @emptyglass.bsky.social · 17/09/2025
Post a movie you like with a terrible rotten tomatoes score
Nothing but Trouble
PG-13, 1991, 1h 34m, Comedy
030
Hydration is critical @emptyglass.bsky.social · 14/09/2025
Morning workout
Volume
11,800 lbs
Duration
27 min
140
Hydration is critical @emptyglass.bsky.social · 10/09/2025
my desire for the PT to change things up did and did not come true. it was changed by adding more deadlifts and lowering reps and adding sets to improve form. Form was great but damn did it take a long time
Duration
1h 13min
Volume
63,600 lbs
Sets
42
030
Hydration is critical @emptyglass.bsky.social · 10/09/2025
my desire for the PT to change things up did and did not come true. it was changed by adding more deadlifts and lowering reps and adding sets to improve form. Form was great but damn did it take a long time
Duration
1h 13min
Volume
63,600 lbs
Sets
42
020
Hydration is critical @emptyglass.bsky.social · 03/09/2025
hoping the PT gives me something new tomorrow. getting in and out of the car hurts
Evening workout
Duration
1h 19min
COHEVY
Volume
57,980 lbs
Sets
35
@catalog
040
Hydration is critical @emptyglass.bsky.social · 01/09/2025
Not a morning workout person
Morning workout
52min
Duration
20,100 lbs
Volume
5
Exercises
4
Records
030
Hydration is critical @emptyglass.bsky.social · 27/08/2025
Ach! Mein Büty
1h 13min
Duration
86,240 lbs
Volume
9
Exercises
Records
020
Hydration is critical @emptyglass.bsky.social · 22/08/2025
Dearest Hamstrings, it doesn’t have to be like this. We can be friends but you need to start pulling your weight.
Afternoon workout i
1h 19min
Duration
41,250 lbs
Volume
8
Exercises
Records
020
Hydration is critical @emptyglass.bsky.social · 19/08/2025
Vespa is concerned about the seasoning
grumpy sheepdog
010
Hydration is critical @emptyglass.bsky.social · 19/08/2025
Forgot to post this on the weekend; Made several cobblers this weekend with fresh fruit.
two plum cobblers side by sideplum cobbler pre bakeplum cobbler pre bake. batter on topplum cobbler pre bake
030
Hydration is critical @emptyglass.bsky.social · 16/08/2025
FantASStic leg day. so clever.
Afternoon workout
1h 10min
Duration
8
Exercises
25
Sets
30,900 lbs
Volume
010
Hydration is critical @emptyglass.bsky.social · 14/08/2025
punishment for all of that burrata yesterday.
Chest shoulders
1h 3min
Duration
10
Exercises
16
Sets
11,280 lbs
Volume
010
Hydration is critical @emptyglass.bsky.social · 12/08/2025
i selected this picture cause the t-rex was cute
COHEVY
catalog
You lifted a total of 17,100 lbs
That's like lifting a T-rex!
010
Hydration is critical @emptyglass.bsky.social · 10/08/2025
full body workout == full body suffering tomorrow. exciting.
Duration
15min
Volume
11,600 lbs
Sets
22
020
Hydration is critical @emptyglass.bsky.social · 09/08/2025
goals
picture of conan o’brian from the cover of rolling stone magazine with an egregiously large pompadour
110
Hydration is critical @emptyglass.bsky.social · 08/08/2025
first leg day after physical therapy consultation had a much different vibe. featuring hands that chopped up a bunch of chili’s right before leaving the house.
Afternoon workout
1h 10min
Duration
8
Exercises
24
Sets
32,100 lbs
Volume
050
Hydration is critical @emptyglass.bsky.social · 31/07/2025
Chest-er Copperpot
Evening workout
55min
Duration
6
Exercises
Sets
11,550 lbs
Volume
020
Hydration is critical @emptyglass.bsky.social · 30/07/2025
Arrrrrrrms. and some back cause i got here really early.
Afternoon workout
1h 2min
Duration
9
Exercises
24
Sets
24,580 lbs
Volume
010
Hydration is critical @emptyglass.bsky.social · 26/07/2025
Decided to move leg day to Fridays so my legs aren’t so dead for yoga during the week. yes i know today is Saturday.
Morning workout
1h 21min
Duration
9
Exercises
27
Sets
89,580 lbs
Volume
020
Hydration is critical @emptyglass.bsky.social · 23/07/2025
bi/tri evening. ouchies.
Afternoon workout 
51min
Duration
7
Exercises
17
Sets
18,620 lbs
Volume
010