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Emily Yaskowitz

@emilyyaskowitz.bsky.social
718 followers 159 following 195 posts

Writer of the Friday Filter. emilyyaskowitz.substack.com

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Emily Yaskowitz @emilyyaskowitz.bsky.social · 25/09/2026
Read this month's newsletter and book recommendations-some of my favorite books I've read this year.
emilyyaskowitz.substack.com
All Good Things, and Good Fortune, Live Here
Seneca said a good way to know whether something is worth pursuing is whether it has an endpoint.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 31/07/2026
This month's newsletter feat. my fav takes from Richard Feynman and @lizgilbert.bsky.social (Elizabeth Gilbert)
substack.com
This Is How to Keep It In-ter-ES-ting
My journal entries from last year read like a narrated chore list:
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 26/06/2026
When Austin Kleon puts a link to your article in his newsletter
open.substack.com
Austin Kleon Made Me Want to Make Things Again
9 things I learned from Don’t Call It Art about making bad art, wasting things, and finding my creative energy again
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 19/06/2026
@austinkleon.bsky.social Made Me Want to Make Things Again
open.substack.com
Austin Kleon Made Me Want to Make Things Again
9 things I learned from Don’t Call It Art about making bad art, wasting things, and finding my creative energy again
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 29/05/2026
This month’s Friday Filter is about rats, improv comedy, and trusting yourself. I think about the rats all the time now and it has been insanely helpful. 🐀
open.substack.com
Think About the Rats
On letting go so you can keep going
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 28/04/2026
“Nothing can make a person’s soul softer than the understanding of his own blame, and nothing can make one harder than the desire always to be right.” -The Talmud
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 28/04/2026
You might become obsessed with these books. They’re the best of the best so far this year
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 24/04/2026
This month I went down a rabbit hole on why the greatest breakthroughs in history weren't really about the invention—they were about the thousands of micro-moves that made the invention useful. The new Friday Filter is live. You know what you need to do—this is your permission to go do it.
open.substack.com
Implement and Microinvent
I changed up my reading plan this year: fewer books, more time with each one—wrestling with the ideas instead of just collecting them.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 03/03/2026
Loving this
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 27/02/2026
This is what I learned in CPR class- and it applies to everything.
open.substack.com
This is the main thing I learned in CPR training—and it applies to everything else
A few weeks ago, my wife, Courtney, stabbed herself.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 26/02/2026
That feeling you get when a book you preordered surprises you in the mail
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 17/02/2026
“Every desire abates, and every vice grows after it is satisfied.” -Henri Amiel
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 13/02/2026
I’m only on page 60 and I’ve already written “wow!” or “omg” in the margins 72 times
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 10/02/2026
I heard Chuck Klosterman’s new book is fantastic
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 09/02/2026
“Every desire abates, and every vice grows after it is satisfied.” -Henri Amiel
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 07/02/2026
Books that will make you think
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 06/02/2026
Amazing memoirs
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
Great things are happening in slow, inconspicuous ways. The trajectory of your life is made up of subtle, nearly imperceptible actions. It may not feel like it at the time, but the small moments you spend each day writing in your journal, working on yourself, are adding up in unfathomable ways.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
Sometimes we can loosen the grip of a sadness or a fear simply by naming it, by tracing its outline and examining its contours. “What we call depression,” Alain de Botton said, “is in fact sadness and anger that have for too long not been paid the attention they deserve.”
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
Epictetus said our predicament is that time and again, we lose sight of what’s important. The truth never changes. Wisdom is always the same. Our brains are just exceptionally good at forgetting. Journaling helps to keep the important stuff front and center.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
By dumping out our thoughts and feelings, by laying them before us, we’re able to sift through, untangle, and examine them. And discard the ones that no longer serve us.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
Lusting for money, worshiping material things, seeking power, thinking you’re the center of the universe…what’s insidious about these things “is not that they’re evil or sinful,” said David Foster Wallace, “it is that they are unconscious.” Journaling rewires our brains consciously.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
If we don’t monitor our thoughts, we become vulnerable to their influence and control. We can end up living in the worst way: unconsciously.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
Journaling creates a patient, quiet, purpose-free space for your subconscious thoughts to roam freely. Only then, in familiar solitude with you, do they feel comfortable to speak up. (And when they do, they’re assertive.)
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
There’s only one rule when it comes to your journal: fill it. Journals should be messy. If the inside of your journal is clean and neat and completely coherent, you’re probably doing it wrong.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
You can’t be your best on autopilot. None of us are perfect. And because we’re not perfect, we can always improve. And because we can always improve, we have an obligation to make a constant effort to improve. Journaling helps us make this effort by taking us off autopilot for a bit.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
I don’t journal to “be productive”. I journal to calm and prepare myself for the day (ironically making me more productive throughout).
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
Reflection is the highest form of living. Epictetus said we differ from animals & plants in 2 ways: we can reason & reflect—2 things animals and plants don’t need because they were made to obey, not command. Animals can look only outward & dream. Humans can look inward &, as Carl Jung said, awaken.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
Paying attention to my life = happiness
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 05/02/2026
Whenever I think I’m wasting time by journaling, I read this list of reasons why I do it:
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 04/02/2026
Quake books
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 03/02/2026
Loving this
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 02/02/2026
“It’s a good man that harms you: don’t believe it. It’s a bad man: don’t be surprised.” -Seneca
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 02/02/2026
The best job in the world can’t give it to you. Neither can success or fame or financial security—besides which, there ain’t no such thing.” – Anne Lamott
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 02/02/2026
“What you’re looking for is already inside you. You’ve heard this before, but the whole thing inside you really is that which causes you to seek it. You can’t buy it, lease it, rent it, date it, or apply for it.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 30/01/2026
This month’s newsletter open.substack.com/pub/emilyyas...
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 30/01/2026
Read this months newsletter (with book recommendations)
open.substack.com
Take a Closer Look
Look at your fish
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 29/01/2026
With creative work, the doubt can grow louder—the fear that we have nothing new to say, that everything’s been done before. But as Elizabeth Gilbert says, who cares? Literally, who cares? There’s nothing new. What is new is your perspective and passion and the stories you tell.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 29/01/2026
And that should be more than enough for anyone to say that they lived a rich and splendid life.” That kind of devotion changes everything. Work of any kind can be discouraging when we’re thinking about the results.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 29/01/2026
“You might spend your whole life following your curiosity and have absolutely nothing to show for it at the end—except one thing. You will have the satisfaction of knowing that you passed your entire existence in devotion to the noble human virtue of inquisitiveness.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 29/01/2026
She understood that the reward couldn’t be external—it had to come “from the private awareness I held that I had chosen a devotional path and I was being true to it.” It had to come from the heart. It had to be fun.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 29/01/2026
“It might never work,” she remembers thinking. “It didn’t matter. No way was I going to give up on my work simply because it wasn’t ‘working.’ That wasn’t the point of it.”
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 29/01/2026
Literally, who cares? Before she became a household name, Elizabeth Gilbert had no connections in the publishing world. She knew full well that her writing might never make money.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 28/01/2026
Starting this today. I’ve heard good things about it 🙌
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 27/01/2026
Had he become a truck driver, people would have criticized him. But a teacher? Untouchable.” The question is not whether you’re the best, or even whether you’re good. The question is will you do the job? Will you do the work you were called to do?
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 27/01/2026
How sly of him to teach. Why? That profession is unassailable. He could get away with saying: ‘I didn’t want the corporate world. I wanted to give my passion to the next generation. I had a calling.’ Teaching is a calling for many people. But not Walt. He was hiding out.
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 27/01/2026
Was it because he was afraid of failing? “What if everyone you knew growing up said you were destined for greatness, you couldn’t miss, and then you missed?” Cranston mused. “That’s not just failure. It’s collapse. It’s catastrophe.” Maybe that terrified Walt. “And then I thought:
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 27/01/2026
Trying to get inside the character of Walter White in Breaking Bad, Bryan Cranston needed to understand Walter. Walter was brilliant. He could have done anything he wanted in life. He started the company Gray Matters Technology with a friend, only to give it up and become a teacher. But why?
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 26/01/2026
what’s insidious about these things “is not that they’re evil or sinful,” said David Foster Wallace, “it is that they are unconscious.”
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Emily Yaskowitz @emilyyaskowitz.bsky.social · 26/01/2026
If we don’t monitor our thoughts, we become vulnerable to their influence and control. We can end up living in the worst way: unconsciously. Lusting for money, worshiping material things, seeking power, thinking you’re the center of the universe…
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