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Evangeline Mantzioris

@emantzioris.bsky.social

208 followers 211 following 443 posts

Program Director of Bachelor of Nutrition & Food Sciences at University of South Australia Accredited Practicing Dietitian (APD) & Sports Dietitian (AccSD) Mediterranean Diet l Sports Nutrition l Fatty Acids Nutrition Communicator l Author

Posts Replies Media

Evangeline Mantzioris @emantzioris.bsky.social · 7h

Matcha is having a moment. What are the health benefits of this green tea drink? theconversation.com/matcha-is-ha...

theconversation.com

Matcha is having a moment. What are the health benefits of this green tea drink?

Matcha is a powdered version of green tea. Here’s what the evidence says about whether it’s good for us.

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Evangeline Mantzioris @emantzioris.bsky.social · 07/10/2026

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body theconversation.com/were-told-to...

theconversation.com

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

Most of us know we should eat different coloured fruits and vegetables, but do you know why?

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Evangeline Mantzioris @emantzioris.bsky.social · 06/10/2026

Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence theconversation.com/is-chocolate...

theconversation.com

Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence

Many people on TikTok are touting chocolate milk as a post-workout recovery drink. It turns out there is some evidence it offers benefits comparable to sports drinks.

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Evangeline Mantzioris @emantzioris.bsky.social · 05/10/2026

How to get the nutrients you need without eating as much red meat theconversation.com/how-to-get-t...

theconversation.com

How to get the nutrients you need without eating as much red meat

Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.

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Evangeline Mantzioris @emantzioris.bsky.social · 05/10/2026

Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good? theconversation.com/cost-of-livi...

theconversation.com

Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good?

Plus, five other tips to get more fruit and vegetables in your diet on a budget.

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Evangeline Mantzioris @emantzioris.bsky.social · 01/10/2026

Olive oil is healthy. Turns out olive leaf extract may be good for us too theconversation.com/olive-oil-is...

theconversation.com

Olive oil is healthy. Turns out olive leaf extract may be good for us too

Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the evidence isn’t clear cut.

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Evangeline Mantzioris @emantzioris.bsky.social · 28/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

Evangeline Mantzioris @emantzioris.bsky.social · 26/09/2026

Can vitamin C cure a cold? How a Nobel Prize winner convinced us it could theconversation.com/can-vitamin-...

theconversation.com

Can vitamin C cure a cold? How a Nobel Prize winner convinced us it could

When a chemist wrote a book about vitamin C curing the common cold, the world took note. How wrong we all were.

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Evangeline Mantzioris @emantzioris.bsky.social · 25/09/2026

Thinking about acupuncture or herbs for menopause? Read this first theconversation.com/thinking-abo...

theconversation.com

Thinking about acupuncture or herbs for menopause? Read this first

Hot flushes, night sweats or swinging mood changes can be debilitating. So it’s tempting to look to complementary therapies. Here’s what the evidence says.

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Evangeline Mantzioris @emantzioris.bsky.social · 24/09/2026

Do athletes really need protein supplements? theconversation.com/do-athletes-...

theconversation.com

Do athletes really need protein supplements?

Most Australians have double the recommended intake of protein already, meaning protein shakes are probably superfluous for most.

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Evangeline Mantzioris @emantzioris.bsky.social · 21/09/2026

What to drink with dinner to get the most iron from your food (and what to avoid) theconversation.com/what-to-drin...

theconversation.com

What to drink with dinner to get the most iron from your food (and what to avoid)

From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.

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Evangeline Mantzioris @emantzioris.bsky.social · 20/09/2026

Matcha is having a moment. What are the health benefits of this green tea drink? theconversation.com/matcha-is-ha...

theconversation.com

Matcha is having a moment. What are the health benefits of this green tea drink?

Matcha is a powdered version of green tea. Here’s what the evidence says about whether it’s good for us.

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Evangeline Mantzioris @emantzioris.bsky.social · 19/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

000

Evangeline Mantzioris @emantzioris.bsky.social · 19/09/2026

How to get the nutrients you need without eating as much red meat theconversation.com/how-to-get-t...

theconversation.com

How to get the nutrients you need without eating as much red meat

Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.

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Evangeline Mantzioris @emantzioris.bsky.social · 18/09/2026

What to drink with dinner to get the most iron from your food (and what to avoid) theconversation.com/what-to-drin...

theconversation.com

What to drink with dinner to get the most iron from your food (and what to avoid)

From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.

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Evangeline Mantzioris @emantzioris.bsky.social · 18/09/2026

What to drink with dinner to get the most iron from your food (and what to avoid) theconversation.com/what-to-drin...

theconversation.com

What to drink with dinner to get the most iron from your food (and what to avoid)

From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.

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Evangeline Mantzioris @emantzioris.bsky.social · 17/09/2026

Do you need to wash rice before cooking? Here’s the science theconversation.com/do-you-need-...

theconversation.com

Do you need to wash rice before cooking? Here’s the science

Some people swear by it, while others don’t bother. But what does the evidence say about washing rice, and when should you do it?

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Evangeline Mantzioris @emantzioris.bsky.social · 17/09/2026

MSG is back. Is the idea it’s bad for us just a myth or food science? theconversation.com/msg-is-back-...

theconversation.com

MSG is back. Is the idea it’s bad for us just a myth or food science?

Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.

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Evangeline Mantzioris @emantzioris.bsky.social · 16/09/2026

What is creatine? What does the science say about its claims to build muscle and boost brain health? theconversation.com/what-is-crea...

theconversation.com

What is creatine? What does the science say about its claims to build muscle and boost brain health?

Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.

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Evangeline Mantzioris @emantzioris.bsky.social · 16/09/2026

What is creatine? What does the science say about its claims to build muscle and boost brain health? theconversation.com/what-is-crea...

theconversation.com

What is creatine? What does the science say about its claims to build muscle and boost brain health?

Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.

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Evangeline Mantzioris @emantzioris.bsky.social · 15/09/2026

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible theconversation.com/could-changi...

theconversation.com

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible

Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.

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Evangeline Mantzioris @emantzioris.bsky.social · 15/09/2026

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body theconversation.com/were-told-to...

theconversation.com

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

Most of us know we should eat different coloured fruits and vegetables, but do you know why?

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Evangeline Mantzioris @emantzioris.bsky.social · 13/09/2026

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body theconversation.com/were-told-to...

theconversation.com

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

Most of us know we should eat different coloured fruits and vegetables, but do you know why?

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Evangeline Mantzioris @emantzioris.bsky.social · 13/09/2026

Sadly it impacts at the base as well.

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Evangeline Mantzioris @emantzioris.bsky.social · 13/09/2026

Can vitamin C cure a cold? How a Nobel Prize winner convinced us it could theconversation.com/can-vitamin-...

theconversation.com

Can vitamin C cure a cold? How a Nobel Prize winner convinced us it could

When a chemist wrote a book about vitamin C curing the common cold, the world took note. How wrong we all were.

000

Evangeline Mantzioris @emantzioris.bsky.social · 12/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

100

Evangeline Mantzioris @emantzioris.bsky.social · 12/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

100

Evangeline Mantzioris @emantzioris.bsky.social · 11/09/2026

How to get the nutrients you need without eating as much red meat theconversation.com/how-to-get-t...

theconversation.com

How to get the nutrients you need without eating as much red meat

Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.

000

Evangeline Mantzioris @emantzioris.bsky.social · 11/09/2026

Is black sesame the latest viral food trend? www.abc.net.au/news/2026-03...

The latest viral health food trend claims to lower your BMI

Black sesame is the latest plant-based product to go viral with social media claiming these seeds reduce blood sugar, risk of heart disease and can even reverse grey hair.

Evangeline Mantzioris @emantzioris.bsky.social · 11/09/2026

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better? theconversation.com/the-who-says...

theconversation.com

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?

Here’s what the new WHO guidelines mean for people who have switched to artificial sweeteners for health reasons.

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Evangeline Mantzioris @emantzioris.bsky.social · 11/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

000

Evangeline Mantzioris @emantzioris.bsky.social · 09/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

000

Evangeline Mantzioris @emantzioris.bsky.social · 09/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

Evangeline Mantzioris @emantzioris.bsky.social · 08/09/2026

Are fish oil supplements as healthy as we think? And is eating fish better? theconversation.com/are-fish-oil...

theconversation.com

Are fish oil supplements as healthy as we think? And is eating fish better?

Fish oil has been promised to provide all sorts of health benefits – from boosting our heart health, protecting our brain and easing arthritis. Here’s how the claims stack up for fish and supplements.

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Evangeline Mantzioris @emantzioris.bsky.social · 08/09/2026

What’s this ‘longevity’ diet, and will it really make you live longer? theconversation.com/whats-this-l...

theconversation.com

What’s this ‘longevity’ diet, and will it really make you live longer?

A new diet by an American biochemist claims to help you live longer. It’s not too dissimilar to the Australian guide to healthy eating, which if followed, could also prolong your life.

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Evangeline Mantzioris @emantzioris.bsky.social · 07/09/2026

MSG is back. Is the idea it’s bad for us just a myth or food science? theconversation.com/msg-is-back-...

theconversation.com

MSG is back. Is the idea it’s bad for us just a myth or food science?

Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.

000

Evangeline Mantzioris @emantzioris.bsky.social · 07/09/2026

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods? theconversation.com/athletes-bod...

theconversation.com

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

A cheeky muesli bar or sports drink may not seem too harmful but there are health risks for athletes to consider.

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Evangeline Mantzioris @emantzioris.bsky.social · 07/09/2026

Do you need to wash rice before cooking? Here’s the science theconversation.com/do-you-need-...

theconversation.com

Do you need to wash rice before cooking? Here’s the science

Some people swear by it, while others don’t bother. But what does the evidence say about washing rice, and when should you do it?

000

Evangeline Mantzioris @emantzioris.bsky.social · 06/09/2026

Lemon water won’t detox or energise you. But it may affect your body in other ways theconversation.com/lemon-water-...

theconversation.com

Lemon water won’t detox or energise you. But it may affect your body in other ways

Water and lemon juice on their own are healthy. But what if you combine them?

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Evangeline Mantzioris @emantzioris.bsky.social · 06/09/2026

What to drink with dinner to get the most iron from your food (and what to avoid) theconversation.com/what-to-drin...

theconversation.com

What to drink with dinner to get the most iron from your food (and what to avoid)

From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.

100

Evangeline Mantzioris @emantzioris.bsky.social · 05/09/2026

How much protein do I need as I get older? And do I need supplements to get enough? theconversation.com/how-much-pro...

theconversation.com

How much protein do I need as I get older? And do I need supplements to get enough?

When we reach adulthood, protein requirements differ for men and women. But should you be eating more as you get older?

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Evangeline Mantzioris @emantzioris.bsky.social · 05/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

000

Evangeline Mantzioris @emantzioris.bsky.social · 05/09/2026

Are fish oil supplements as healthy as we think? And is eating fish better? theconversation.com/are-fish-oil...

theconversation.com

Are fish oil supplements as healthy as we think? And is eating fish better?

Fish oil has been promised to provide all sorts of health benefits – from boosting our heart health, protecting our brain and easing arthritis. Here’s how the claims stack up for fish and supplements.

000

Evangeline Mantzioris @emantzioris.bsky.social · 05/09/2026

My kid has gone vegetarian. What do I need to know (especially if they’re a picky eater)? theconversation.com/my-kid-has-g...

theconversation.com

My kid has gone vegetarian. What do I need to know (especially if they’re a picky eater)?

You might start by asking your child what’s in and what’s out according to their new diet – and why they decided to go vegetarian in the first place.

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Evangeline Mantzioris @emantzioris.bsky.social · 05/09/2026

Can beetroot really improve athletic performance? theconversation.com/can-beetroot...

theconversation.com

Can beetroot really improve athletic performance?

Some people juice beetroot, some eat it, others mix up a drink from the powdered form. Here’s how it might affect your athletic performance.

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Evangeline Mantzioris @emantzioris.bsky.social · 05/09/2026

Can vitamin C cure a cold? How a Nobel Prize winner convinced us it could theconversation.com/can-vitamin-...

theconversation.com

Can vitamin C cure a cold? How a Nobel Prize winner convinced us it could

When a chemist wrote a book about vitamin C curing the common cold, the world took note. How wrong we all were.

000

Evangeline Mantzioris @emantzioris.bsky.social · 04/09/2026

Olive oil is healthy. Turns out olive leaf extract may be good for us too theconversation.com/olive-oil-is...

theconversation.com

Olive oil is healthy. Turns out olive leaf extract may be good for us too

Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the evidence isn’t clear cut.

000

Evangeline Mantzioris @emantzioris.bsky.social · 04/09/2026

Climate change may halve omega-3 fatty acids in fish and the organisms they eat theconversation.com/climate-chan...

theconversation.com

Climate change may halve omega-3 fatty acids in fish and the organisms they eat

This is very bad news for human health but also for the health of other animals in the food web.

100

Evangeline Mantzioris @emantzioris.bsky.social · 04/09/2026

Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good? theconversation.com/cost-of-livi...

theconversation.com

Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good?

Plus, five other tips to get more fruit and vegetables in your diet on a budget.

000

Evangeline Mantzioris @emantzioris.bsky.social · 04/09/2026

Why does everyone seem to have food intolerances these days? theconversation.com/why-does-eve...

theconversation.com

Why does everyone seem to have food intolerances these days?

It may seem as though everyone has food intolerances these days, but there could be a few factors at play.

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