I recently signed up to join a local team of single women participating in the Zoe Sex Trafficking Rescue Walk, and I have to say—it’s already doing more for me than I expected. Of course, the primary...

When I first got into bodywork, I’d already had hundreds of massages. What I could tell you about them was limited to what felt amazing and where I’d wasted my money. Like many, I saw massage as a lux...

Elysian Holos is a leading wellness company with a 55-year legacy of providing excellence, education, and counseling in psychology, physics, and emotional & spiritual healing. Through social media, bl...

Water—it’s everywhere, and yet we often take it for granted. This simple, clear liquid is the secret sauce behind everything from glowing skin to a sharp mind, yet most of us don’t drink nearly enough of it. Whether you’re guzzling filtered water with a splash of lemon or grabbing a quick sip from the tap, every drop has the potential to transform your health. Ready to dive into the life-changing power of H2O? Let’s uncover why hydration is the ultimate health hack—and how it might just change y

This Blank Greeting Cards item by LettersWithImpact has 156 favorites from Etsy shoppers. Ships from Santa Clarita, CA. Listed on Sep 22, 2024

Elysian Holos is a leading wellness company with a 55-year legacy of providing excellence, education, and counseling in psychology, physics, and emotional & spiritual healing. Through social media, bl...

Elysian Holos is a leading wellness company with a 55-year legacy of providing excellence, education, and counseling in psychology, physics, and emotional & spiritual healing. Through social media, bl...

Even with exercise, risk of heart failure increases by up to 60% when sedentary behavior exceeds 10.6 hours a day, according to study.

Written by Leslie MontgomeryC.A., C.A.P., M.F.T. It's estimated that the number of odors that people can detect is somewhere between 10,000 and 100 billion, or even more," says Dr. Gary Beauchamp, a t...

By Olivia Trani  Nearly 7 in 10 people will experience or witness at least one traumatic event in their lifetime, such as physical or sexual assault, motor vehicle accident, or natural disaster. Whi...

The prototypical image of a successful negotiator is someone who is competent, confident, and in control — characteristics that are not always readily applied to disabled people. Two researchers wante...

Luo et al. examine data from adults aged ≥50 years across 23 countries and find that Internet use is associated with reduced depressive symptoms, higher life satisfaction and better self-reported heal...

Research shows a connection between COVID-19 and increased risk for mental health conditions like depression and anxiety. Here’s why it happens. And what to do about it.

In this Perspective, the authors detail some of the ways that mental health has been incorporated in high-level climate policy discussions and explore how the prominence of mental health could be prom...

A study of over 500 Quebec schoolchildren shows that two hours a week in nature significantly reduce anxiety, depression, and social issues, especially in children with pre-existing mental health chal...

Unlocking Flexibility, Balance, and Peace Written by Leslie MontgomeryC.A., C.A.P., M.F.T. Our society is tangled in the web of a physical activity paradox.  We’re grappling with rising rates of physi...

While no one wants to make a trip to the hospital, if you end up there, you definitely hope they end up at an hospital with a passing safety grade.

Hurricanes can affect pregnant women's mental health according to a new study by NC State’s North Carolina Institute for Climate Studies (NCICS).

<p>WASHINGTON — Increasing physical fitness is a well-known way to boost cognitive and mental health. The earlier you build healthy habits, the greater the payoff later in life. A new study examines p...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it can contribute to mental health problems.