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Elpis Counselling and Psychotherapy

@elpiscounselling.bsky.social
62 followers 431 following 15 posts

Over 20 years working in the field of Mental Health. Fifteen years of being a psychotherapist and now a clinical supervisor and trainer too. Always happy to learn and teach (sometimes at the same time!).

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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 25/09/2025
www.elpiscounselling.co.uk/stoke-and-se...
elpiscounselling.co.uk
Stoke and Seneca - An Unexpected Journey into Trauma - Elpis Counselling
Inspiration for blogs can strike at odd times and in unusual places, this one was first formed sitting on a coach heading to Stoke for a football match (that really wasn’t worth the effort of going to...
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 11/09/2025
www.elpiscounselling.co.uk/the-sadness-...
elpiscounselling.co.uk
The Sadness of Cave Life - Elpis Counselling
I have a easily distracted and wandering mind. Sometimes this is quite nice, useful even, other times it is deeply annoying as I find it hard to focus and concentrate on one thing at a time. The thing...
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 24/04/2025
www.elpiscounselling.co.uk/loving-choice/
elpiscounselling.co.uk
Loving Choice - Elpis Counselling
I am writing this whilst listening to the final act of La Traviata, one of Verdi’s finest works and ostensibly an opera all about love. The final act always brings me to tears (much to the embarrassme...
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 28/02/2025
Unbelievable. Donald Trump has been invited to a state visit to the UK. We should not be rolling out the red carpet to celebrate this man. Agree? Add your name to the petition today: you.38degrees.org.uk/petitions/no...
you.38degrees.org.uk
No second state visit for Trump
This is UNBELIEVABLE. Keir Starmer has just handed Donald Trump a letter from King Charles, inviting him for a second state visit to the UK. It’s totally unprecedented, and I was so outraged when I he...
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 12/12/2024
'Inner equanimity stems from knowing that it is not things that disturb us, but our interpretation of things.' Irvin Yalom, Staring at the Sun This always resonates with one of my favourite poems, 'Invictus' by W.E.Henley, the last verse of which has helped me many times when life has been tough.
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 11/12/2024
'As my study of theory progressed it was gradually borne in upon me that the field I had set to plough so lightheartedly was no less than the one that Freud had started tilling sixty years earlier, and that it contained all those same rocky excrescences and thorny entanglements that he
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Peter Stefanovic @peterstefanovic.bsky.social · 10/12/2024
Meanwhile in the other place insanity continues to reign
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 09/12/2024
'... a developing person strives for individuation, growth and fulfillment of his or her potential. But there is a cost! In emerging, expanding and standing out from nature, an individual encounters life anxiety, a frightening loneliness...' Irvin Yalom, Staring at the Sun. #anxiety #loneliness
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Thinking Person's Guide to Autism @thinkingautism.com · 08/12/2024
Too many autistic students are imploding from autistic burnout and lack of accommodations for different learning needs. "If only schools had a space where students could step out & say 'I can breathe here, I can take time out'." www.bbc.com/news/article... #neurodiversity
bbc.com
Autism burnout cost teen three years' of school, say parents
The 16-year-old has been home schooled after suffering meltdowns on the way to school.
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 06/12/2024
W.F.Bach and R.D.Laing between client appointments. A new happy place for me! I haven't read this book for around 19 years (when I started my therapy training). Amazing how a book written in the 1950's is still so relevant to modern psychotherapy in the 21st century.
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 06/12/2024
I love old books! Just wondering about the journey this wonderful book has been on to find its way into my office on the other side of the Atlantic makes me very happy! #Newyork #books #journeys #1965
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 06/12/2024
'Existential phenomenology attempts to characterise the nature of a person's experience of his world and himself.' An eternal truth, if we don't understand the other person's experience and their internal world, how can we help them heal and grow? #psychotherapy #counselling #mentalhealth #rdlaing
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Captain Zenscuel is Taking a Break @captainzenscuel.bsky.social · 05/12/2024
I suppose I don't talk about my autism that much, but I can completely understand this. I have a carefully built mask I have to maintain and wear whenever I'm dealing with people I'm not comfortable with and its a constant drain and stress. The urge to isolate and vegetate is often strong.
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British Psychotherapy Foundation @psychotherapy.bsky.social · 05/12/2024
‘It is not merely that we, the audience, may be hypnotized by what leaders say, but rather that they may well be under their own spell, weaving a delusion with their words to further insulate themselves from reality.' Read Jamieson Webster's essay here: bit.ly/4ioe6Ye LARB Quarterly #freud
bit.ly
Freudulence | Los Angeles Review of Books
Jamieson Webster invokes Sigmund Freud and Ambassador William C. Bullitt in an attempt to psychoanalyze political leaders, in an essay from the LARB Quarterly issue no. 42, “Gossip.”
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Thinking Person's Guide to Autism @thinkingautism.com · 06/12/2024
Autistic creator Ashley Storrie's lauded series Dinosaur has "great charm and unassuming depth, with a sharply observed running theme about the unseen but relentless daily accommodations that neurodiverse people have to make to exist in the neurotypical world." www.theguardian.com/culture/2024...
theguardian.com
‘Am I allowed to be funny?’ Ashley Storrie on acting, autism – and grieving her mum, Janey Godley
The Scottish comedian received two Baftas last month, just after the death of her mother. She discusses secrets, sadness, success and how comedy sustains her
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Elpis Counselling and Psychotherapy @elpiscounselling.bsky.social · 25/11/2024
First ever Bluesky post and I am pushing a blog I wrote a couple of weeks ago. I think it might be better recieved on here than on most other social media platyforms! www.elpiscounselling.co.uk/how-do-we-st...
elpiscounselling.co.uk
How Do We Stay Positive After a Disaster? - Elpis Counselling
I have taken a few days before sitting down to write this. I needed that time to get a bit of perspective and separation from the gut wrenching panic I felt when waking on Wednesday morning to see tha...
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