In 2023, I had 12 weeks where I trained 0-1 days / wk
In 2024, I had 1 week where I only trained 0-1 days /wk
In 2023, I had 15 weeks where I trained 5+ days / wk
In 2024, I had 29 weeks where I trained 5+ days / wk
I didn't go farther or faster really, just got out there day after day