Hearty, thick, rich--this is just how a winter soup should be. The meat and carrots become tender yet retain their texture, and the kale offers freshness. Garnish each serving of this slow-cooker beef and barley soup with additional pesto and fresh basil and oregano sprigs, if desired.

Learn how the antioxidants in dark chocolate help your body fight inflammation and how timing, dose and type impact antioxidant absorption.

This creamy chicken and broccoli skillet pairs tender chicken cutlets with sun-dried tomatoes and Parmesan in a rich, savory sauce.

Ina Garten shares an easy 5-ingredient appetizer recipe perfect for fall gatherings. Discover why whipped ricotta with fig jam is a healthy, flavorful choice.

Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

This chickpea and quinoa bowl is packed with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls for healthy lunches.

Enjoy these 30-minute, high-fiber dinners featuring prebiotic and/or probiotic ingredients to support a healthy gut any night of the week.

Banana-Bran Muffins are the perfect fiber-rich treat. Learn how to turn your ripe bananas into these healthy and delicious muffins.

Savor the flavors of fall with these sweet potato recipes, featuring everything from cozy soups to roasted and baked dishes perfect for the season.

This high fiber black bean dip is the perfect afternoon snack to prep your body for a morning poop. A dietitian explains why.

Wondering if you’re peeing too much? Frequent urination can be a symptom of a health condition. Here’s how much you should pee, according to doctors.

This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth.

Pharmacists identify the five most common missteps patients make with their medications, alongside medication safety tips for safe storage and usage.

Shrimp contains a high amount of cholesterol—but it won’t necessarily raise your numbers. Learn how it really impacts your cholesterol and overall heart health.

A registered dietitian shares the nine fruits that have more fiber than an apple. Learn more about fiber benefits and how you can enjoy these fruits.

Exercise specialists share six exercises you can do at home for greater muscle tone after 60.

The Breville Smart Oven Air Fryer Pro is on sale at Amazon, plus more coveted appliances from the brand. Shop deals for up to 40% off for a limited time ahead of October Prime Day.

Shoppers tout the Cosori Iconic air fryer as “the Lexus of air fryers.” The ceramic-coated stainless steel air fryer is non-toxic, uses minimal plastic and reportedly outperforms top air fryer brands.

A podiatrist explains what good arch support should actually feel like and recommends nine supportive shoes from Brooks, Vionic, Asics, New Balance, Oofos and more.

Enjoy EatingWell’s most-saved fall desserts, from cozy cookies and cakes to seasonal pies that make the perfect sweet bite for fall.

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams are the most-saved by readers on MyRecipes.

This creamy chicken noodle soup recipe has a delicious potpie feel to it. Pair this comforting soup with a green salad or a sandwich.

Sweet-tart apples are coated with brown sugar and warm apple pie spice, then topped with refrigerated biscuits for an easy spin on classic apple cobbler.

Did you know that your long-term antibiotic could increase your risk of gut issues? I didn’t, and a gastroenterologist helped me through the consequences.

This balsamic broccoli is roasted until browned and tender, then finished with a mixture of vegetable broth and balsamic vinegar that cooks down and coats the vegetables with tangy-sweet flavor.

Hot chocolate may be slightly better for your blood sugar than apple cider, but you can enjoy both seasonal favorites with these blood sugar–friendly tips.

This hearty cabbage-lentil soup is packed with tender vegetables and lentils in a savory, smoky broth.

E. coli outbreak prompts recall of 10 types of raw milk cheese nationwide. Learn which cheeses are affected and what to do if you purchased them.

Butter isn’t off limits if you have high cholesterol—the key is moderation. Learn how to enjoy butter in a smart way without hurting your heart.

Meal prep these Mediterranean diet breakfasts made with fruit, whole grains and beans for a nutritious and delicious start to busy mornings.

Sylvester Stallone reveals his struggle with an eating disorder while filming ‘Rocky’ and ‘Rambo.’ His story highlights eating disorders in men and the stigma involved.

Caramelized onions add rich, savory-sweet flavor to this creamy tomato soup.

Learn the truth about calcium myths, bone health and supplements. Debunk misconceptions and get evidence-based advice from dietitians here.

Learn how Al Roker supports healthy aging with a daily balance exercise that helps prevent falls and boost brain health, backed by research and experts.

This cheesy broccoli cauliflower casserole is the perfect side dish. Learn how to make this healthy dish for a weeknight dinner or holiday meal.

You can enjoy tasty and nutritious dinners all month long, thanks to this 30-day high-protein plan that follows the Mediterranean diet.

Enjoy high-fiber, high-protein breakfast recipes packed with nutritious ingredients to help keep you satisfied and energized all morning.

This titanium cutting board is lightweight, dishwasher-safe, rustproof and non-toxic. Learn why shoppers are calling the kitchen tool more hygienic than their plastic and wooden cutting boards.

The OXO Garlic Press tackles multiple cloves at a time and keeps your hands from smelling like garlic for days. Grab it on sale at Amazon for just $15.

Seasonal veggies and protein-packed ingredients make these casserole recipes perfect for a cozy and comforting fall dinner.

Stanley Tucci reveals his go-to meatball recipe, featuring key tips and ingredients for classic Italian flavor. Learn how to make his signature dish.

Wondering what to eat before bed? Sleep experts share five foods that may support better sleep, plus simple habits for a better night’s rest.

Discover which whole grain is rich in potassium, magnesium and fiber—nutrients known to help lower blood pressure.

This homemade herb salt combines parsley, rosemary and sage with coarse sea salt for an easy way to add savory, herbaceous flavor to your next meal.

Matthew Broderick’s tortilla soup recipe blends bold spices, blackened tomatoes, and tortillas for a cozy fall meal.

Enjoy these diabetes-friendly fall recipes that are packed with satisfying protein and cozy seasonal flavors to support your nutrition goals.

Certified diabetes educators recommend why this lunch period tops the charts for better blood sugars, plus tips on how to build a better lunch if you have diabetes.

Feeling bloated after eating is common. Discover what causes bloating, when it’s normal, and tips for prevention.

Enjoy the flavors of fall with these 5-star pumpkin recipes, featuring cozy breakfasts, soups and more that EatingWell readers love.