Reposted by Durham County Department of Public Health (DCoDPH)

Good morning, Durham! It’s Fitness Friday with @durhamhealthnc.bsky.social! This week’s workout boosts endurance and elevates cardiovascular performance. Enjoy this fun 20‑minute high‑intensity session with strength, cardio, and plyometric moves—modifications included. Join anytime: youtu.be/M0uO8X