iiinova — where your digital self keeps evolving

Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 14/10/2026

🎧 NOW PLAYING: On Season 12, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Rita James gives us the lowdown on the Asha Kiran Special Needs School. Download it now on your favourite podcast app, or listen at DSRF.org/podcast.

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 07/10/2026

🎧 NOW PLAYING: Today on The LowDOWN: A Down Syndrome Podcast, Noemi Spinazzi gives us the lowdown on supplemental health for people with Down syndrome. Listen now at DSRF.org/podcast or find The LowDOWN on your favourite podcast app!

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 29/09/2026

Danielle McKinney focused her thesis on pairing what we know about the learning profile of students with Down syndrome with the Universal Design for Learning framework, demonstrating that UDL is an effective framework for inclusive teaching. More: bit.ly/47v3xyk

a boy with Down syndrome, sitting on a classroom floor next to a girl with long brown hair, holds up one finger

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 23/09/2026

NOW PLAYING: On Season 12, Episode 3 of The LowDOWN: A Down Syndrome Podcast, the Kolomiiets family gives us the lowdown on life with their daughter Mia. Listen now on your favourite podcast app, or at DSRF.org/podcast. 🎧 #DownSyndrome

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 01/09/2026

The 7th Annual Back-to-School issue of 3.21: Canada's Down Syndrome Magazine is out now! Free Download: DSRF.org/magazine 3.21 Magazine is brought to you by DSRF and @cdndownsyndrome.bsky.social.

cover of the Fall 2026 issue of 3.21: Canada's Down Syndrome Magazine, the Back-to-School issue, featuring a male teenager with Down syndrome with brown hair and a red-and-navy striped shirt, sitting in a library

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 25/08/2026

Join us this fall for our Parent Information Series: a 4-part webinar series for parents and caregivers of school aged children with Down syndrome. The webinars will take place on Monday evenings (6:00-7:15 pm) from Oct 19 through Nov 9. Details + Registration: bit.ly/4xWYAtn #DownSyndrome

an Asian woman holds her young Asian daughter who has Down syndrome, in the kitchen

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 24/08/2026

Coming next Tuesday from DSRF and @cdndownsyndrome.bsky.social - The 7th Annual Back-to-School issue of 3.21 Magazine! 📚 This year we cover key issues like transitioning to high school, bullying, sexual health education, and teaching in ways that work for ALL students. DSRF.org/magazine

promo ad for 3.21: Canada's Down Syndrome Magazine, focusing on the Back-to-School issue, coming on September 1; features a young man with Down syndrome wearing a red and navy striped shirt, sitting in a library

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 24/07/2026

In today’s world, there is no shortage of topics for concerned citizens to speak out about – and like everybody else, people with #DownSyndrome deserve the opportunity to have their voices heard on matters big and small that directly affect their lives. Read: bit.ly/45kww6Z

a group of 7 adults with Down syndrome stand together in a classroom; one is dressed as Mario and the man in front is doing the splits

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 06/07/2026

Recently, DSRF Sustainability Ambassador Nika Zondag and Director of Communications + Sustainability Glen Hoos were presented with an Environmental Star from the City of Burnaby, in the category of Communications. We are so pleased to receive recognition for this important work! 🍃

a dark-haired woman with Down syndrome, with a dark-haired man on either side of her, holds a wooden plaque signifying a City of Burnaby environmental star inside the Burnaby Council chambers

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 18/06/2026

"I’m concerned that everyone has a safe place to live in the future." The cover story from the most recent issue of 3.21 Magazine features an exclusive interview with eco-activist and DSRF Sustainability Ambassador, Nika Zondag. Read Now: bit.ly/4vdqCQu #DownSyndrome #ClimateChange

a woman with Down syndrome wearing a green t-shirt and glasses, standing in front of leafy bushes

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 09/06/2026

📢 Webinar Announcement! Practical Strategies for Supporting Toileting Skills for Diverse Learners: A Guide for Families and Educators July 7, 6:30-8:30 pm Details + Registration: dsrf.org/events/toile... #DownSyndrome #OT

a small child's legs dangle from a toilet, clothed in grey sweatpants and red and white socks

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 01/06/2026

Relive all the memories from a gorgeous 2026 Run Up for Down Syndrome by browsing the event photo album. All photos by our brilliant OT, Hina Mahmood. Photos: bit.ly/3SeJ4th

a mixed race couple wearing turquoise Run Up for Down Syndrome t-shirts runs on a track, holding the hands of their two young children, who are wearing orange Run Up for Down Syndrome shirts, one of the children has Down syndrome

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 29/05/2026

Another hot summer is knocking on the door. Did you know that people with Down syndrome have a harder time regulating their internal temperatures and are more susceptible to heat illness? DSRF's Community Club assembled 50 cooling kits to help your loved one with Down syndrome stay cool.

6 adults (2 men, 4 women), 5 of whom have Down syndrome, stand around stacks of bins filled with cooling supplies

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 25/05/2026

Check out all the bold, red carpet looks from Saturday's Down Syndrome Film Festival! 📽️ Photo Gallery: bit.ly/4dzNSQY Photos by Hina Mahmood. #DownSyndrome #DSFF

a young man with Down syndrome, looking dapper in a black fedora, a red, white, and black floral shirt, and black pants, poses in front of Down Syndrome Resource Foundation backdrop

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 30/04/2026

Registration opens tomorrow for all of DSRF's 2026-27 education, skill-building, and recreation group programs! Review our offerings now so you're ready to go tomorrow. Details + Registration: bit.ly/46bAwHU

Young man with Down syndrome walks with book in school hallway

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 28/04/2026

We've still got space in some of our summer programs for people with Down syndrome, including boxing, songwriting, online social safety, toddler communication group, and more! Visit DSRF.org/groupprograms to register now. Fall program registration coming Friday!

Man with down syndrome boxing on gray background

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 27/04/2026

3.21 Magazine recently listened in on a conversation between Christine Hoos, RCC and Dr. Susan Fawcett to gain a better understanding of the connection between emotional expression and physical and mental wellness for people with Down syndrome. Read Now: bit.ly/48L5yYD #DownSyndrome

woman with Down syndrome, with long burly brown hair, burgundy long-sleeve shirt and grey pants sits on a beige couch and talks to a brown haired woman wearing a green t-shirt and green pants

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 21/04/2026

Another hot summer is just around the corner. Did you know that people with Down syndrome face a higher risk of heat illness? Join us tomorrow for our free Earth Day webinar, Climate Resilience for People with Intellectual + Developmental Disabilities. Details + Registration: DSRF.org/climatewebinar

brown-haired woman with Down syndrome wearing a green t-shirt and glasses stands with arms crossed in front of a leafy bush; text: Climate Resilience for People with Intellectual + Developmental Disabilities

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 15/04/2026

Educator Series: Supporting Students with Down Syndrome + Other Intellectual Disabilities Details + Registration: DSRF.org/EducatorSeries #DownSyndrome #InclusiveEducation

a female Asian teacher holds up a star next to a young female Asian student who has Down syndrome

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 30/03/2026

In the latest issue of 3.21: Canada's Down Syndrome Magazine, DSRF's Marla Folden and Glen Hoos shared a guide for medical professionals delivering a diagnosis of Down syndrome. Read More: bit.ly/4bUh8Bn #DownSyndrome #diagnosis #CompassionateCare

beautiful baby with Down syndrome, with bright blue eyes, grey cap and green pajamas, lying on a brown blanket

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 27/03/2026

Making summer plans? DSRF has just released our jam-packed summer program schedule! Registration for all summer programs opens next Thursday Apr 2. But you can find all the details now at the link below! Summer Programs: bit.ly/46bAwHU #DownSyndrome

a young Asian woman with Down syndrome wearing a beige apron over a blue shirt holds a small potted plant inside a gardening centre

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 24/03/2026

Announcing a new course available through DSRF's Down Syndrome Academy: Down Syndrome for Speech Language Pathologists. This self-paced, online course will increase your knowledge and confidence so that you feel empowered when supporting clients with Down syndrome. #SLP Enroll Now: bit.ly/480AhAb

a young girl with Down syndrome with a pigtail on top of her head sits on the floor with her speech therapist, a woman with long blond hair; they are both sticking their tongues out

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 20/03/2026

It is vital for caregivers of people with Down syndrome to help cultivate friendships. One way to do this is to explore their interests and find outlets to connect with peers who share them. This is an important step in coming “Together Against Loneliness.” #DownSyndrome #WDSD

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 20/03/2026

On World Down Syndrome Day, take the 3-2-1 Challenge and join the mission “Together Against Loneliness.” Donate on March 21st and your donation will be generously matched by BC Maritime Employers Association, up to a total of $3,210. DSRF.org/321 #DownSyndrome #WDSD

A man with Down syndrome, short dark hair, wearing an orange t-shirt and grey zip-up smiles as he grasps the hand of another man infant of him. Text reads: "Take the 3-2-1 Challenge. Double your impact tomorrow!"

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 19/03/2026

Tune in tomorrow morning at 8:10 am so see DSRF's Jason Konowalchuk and Aja Masters talking about World Down Syndrome Day on CTV Morning Live Vancouver! #DownSyndrome #WDSD

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 19/03/2026

Physical connection is a human need, and touch deprivation can impact sleep quality, stress, and mental health. This World Down Syndrome Day, hug a loved one as we come “Together Against Loneliness.” #DownSyndrome #WDSD

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 17/03/2026

Our differences are natural and are what make this world beautiful. This World Down Syndrome Day, let’s foster neurodiversity affirming communities and work “Together Against Loneliness.” #DownSyndrome #WDSD

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 16/03/2026

Connecting with kindred spirits, or peers with similar experiences to your own, is vital for feeling seen, understood, and valued. As we approach World Down Syndrome Day, let's build these connections and come “Together Against Loneliness.” #DownSyndrome #WDSD

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 02/03/2026

OUT NOW: The Spring 2026 edition of 3.21: Canada's Down Syndrome Magazine - The Healthcare Issue Brought to you by DSRF and @cdndownsyndrome.bsky.social. FREE DOWNLOAD: DSRF.org/magazine #DownSyndrome

3.21 Magazine cover features a brown woman with Down syndrome, with black hair and wearing a red, flowered top; title: The Healthcare Issue

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 02/03/2026

Earth Day Webinar: Climate Resilience for People with Intellectual + Developmental Disabilities April 22, 7-8 pm Details + Registration: DSRF.org/climatewebinar

a woman with Down syndrome, with long dark hair and wearing a turquoise bathing suit, leans down as water pours over her head and hair; text: Climate Resilience for People with Intellectual + Developmental Disabilities, April 22, 2026

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 27/02/2026

Wondering how the new BC Children and Youth Disability Benefit and Supplement will affect your child with Down syndrome and their DSRF services? We have just published a comprehensive Q+A, which will be updated regularly. Read Now: bit.ly/4rGEFMA #DownSyndrome

a woman with long copper hair and a black short sleeved shirt sits behind a young boy with Down syndrome, who has short blonde hair, glasses, and a red shirt, as he sits at a table and reads a flash card

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 26/02/2026

Get your running shoes ready! BC’s BIGGEST annual Down syndrome event is coming back to Swangard Stadium on May 31 2026! Register to Run Up for Down Syndrome at DSRF.org/RunUP #RunUp4DS

A mom with a brown ponytail wearing a teal "Run Up for Down Syndrome" t-shirt is holding and smiling at her young son with short brown hair, Down syndrome and wearing a blue jacket. Text reads: Run Up for Down syndrome. Presented by Upper Canada, supporting DSRF.

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 24/02/2026

Calling all spring breakers! DSRF is premiering a new one-week camp for adults with Down syndrome: POSTS (Practicing Online Social Trends Safely). Details+ Registration: bit.ly/3OMendj #DownSyndrome

Asian man with Down syndrome with ponytail on top of his head, wearing a white tank top, black shorts and glasses, looks at his phone while lounging on a pool deck chair

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 19/02/2026

Coming March 2: the Spring 2026 edition of 3.21: Canada's Down Syndrome Magazine - the Healthcare Issue. Subscribe for free today to receive a free digital copy in your inbox! DSRF.org/magazine 3.21 Magazine is co-published by DSRF and the Canadian Down Syndrome Society.

promotional image for the Spring 2026 issue of 3.21: Canada's Down Syndrome Magazine, coming Mar 2; magazine cover features a brown woman with Down syndrome, with black hair and wearing a red, flowered top; title: The Healthcare Issue

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 17/02/2026

Registration is now open for DSRF's spring programs, including Social Zoom, Adult Social Circle, Strength and Conditioning Training, and Improv! Details + Registration: bit.ly/46bAwHU #DownSyndrome

man with Down syndrome, with short brown hair, black glasses and beige shirt, sits at a desk and waves at his laptop

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 10/02/2026

Breaking: MCFD Announces Individualized Funding for Children and Youth with Down Syndrome This is a transformational development that will positively impact all Down syndrome families in BC, and DSRF as an organization. Read the exciting news: bit.ly/3MoA5Dh #DownSyndrome

a young girl with Down syndrome with a pigtail on top of her head sits on the floor and does sign language at the prompting of her speech therapist, a woman with long blond hair

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 09/02/2026

Rock the official socks of World Down Syndrome Day to show that our differences make the world a more colourful place! We are all stars, and together we make a beautiful galaxy. Find the official socks of WDSD 2026 at DSRF.org/WDSDshop and order now to receive them before March 21st.

Colourful long socks covered in colourful stars lined up against a white background.

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 09/02/2026

Great news! DSRF's clinical counseling service is now eligible for coverage through extended health plan mental health benefits. Clinical counseling is available at DSRF, not just for people with Down syndrome, but also for parents and siblings. Our counselor will see you now! bit.ly/4cir1uc

a young dark-haired man with Down syndrome wearing a blue t-shirt sits and chats with a professional woman with dark hair and a grey jacket over a white shirt, holding a notebook

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 03/02/2026

We have another new team member to introduce - our newest Speech Language Pathologist, Aideen Sweeney! Aideen (she/her) completed her Master’s degree in Speech and Language Therapy at the University of Essex in the United Kingdom. Welcome to DSRF, Aideen!

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 02/02/2026

When it comes to housing for people with Down syndrome, there is no one-size-fits-all solution. Fortunately, there are lots of options on the menu. Learn about them in our latest article from 3.21 Magazine - Home Sweet Home: Housing Models for People with Down Syndrome. Read more: bit.ly/4k9GFdi

a woman with Down syndrome, with long brown hair, purple t-shirt and yellow jeans, stands in the living room of her lovely home

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 21/01/2026

In response to consistent feedback from DSRF's families, we are thrilled to introduce DSRF's first ever Clinic + Administrative Coordinator: Sage Houston! Sage is a long-anticipated addition to our team. Please join us in welcoming them! 👋

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 08/01/2026

Registration is now open for the Winter session of Forever (3)21. ]This online program gives adults over the age of 30 the chance to connect regularly with others, focusing on the social connection that can be harder to come by as people age. Details + Registration: bit.ly/4fE0abQ #DownSyndrome

7 adult friends, all of whom have Down syndrome, stand together in front of a blue wall and a projector screen

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 07/01/2026

Thank you to all who gave generously to DSRF's 2025 Flourish for Life campaign. With your help, we raised $65,700 - our second highest total ever for the Flourish campaign! Thank you for being a part of our mission to help people with Down syndrome Flourish for Life! #DownSyndrome

image of a red-headed baby with Down syndrome with her hand in her mouth; text: Thank you for donating $65,700 to help children with Down syndrome Flourish for Life

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 07/01/2026

We are delighted to introduce you to the newest member of the DSRF staff team: Occupational Therapist Devanshi Gupta. Welcome to the team, Devanshi!

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 06/01/2026

The current issue of 3.21 Magazine takes on the topic of housing for adults with Down syndrome. We asked some experts what skills are most important to maximize independence after moving out, how to cultivate them, and what forms of support can help fill the gaps. www.dsrf.org/resources/bl...

man with Down syndrome with short dark hair, black glasses, and green long-sleeve shirt takes toast out of a toaster in his kitchen

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 05/01/2026

Canadian family doctors can now receive Down syndrome-specific training while meeting their continuing education requirements. DSRF’s online course “Down Syndrome for Medical Professionals” has been certified by the College of Family Physicians of Canada for up to 2 Mainpro+® credits. bit.ly/42YP6zP

young blonde-haired girl with Down syndrome has her chest listened to by a grey-haired female doctor with a stethoscope, framed by magenta and turquoise swooshes

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 15/12/2025

Experience DSRF's Magical Morning through our event photo album: bit.ly/48EwE3N All photos by OT Hina Mahmood.

2 men with Down syndrome stand in front of a festive Christmas backdrop; the taller one is wearing a Santa hat and a white Christmas sweater with a red truck carrying a Christmas tree; the shorter one is wearing a red sweater over white collared shirt

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 08/12/2025

DSRF's 2026 Wall Calendar is now available! The calendar features gorgeous full-page portraits of students with Down syndrome by OT Hina Mahmood that will put a smile on your face every day of the year. Plus, you’ll never miss an important date on the DSRF schedule! Buy Now: bit.ly/4rHZyYg

girl with Down syndrome wearing glasses and pink sweater, with one hand on top of her head and the other on her cheek; text: 2026 Calendar, Photography by Hina Mahmood

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 02/12/2025

Did December sneak up on you? No worries! There's still time to register for DSRF's Magical Morning, taking place next Friday Dec 12 at the Sheraton Vancouver Wall Centre. 🎅 Get Your Tickets: DSRF.org/magic

Asian woman with Down syndrome, with long black hair, glasses, and sparkly turquoise dress, sits on Santa's knee; text: DSRF presents... A Magical Morning, Dec 12, 2025, Sheraton Vancouver Wall Centre

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Down Syndrome Resource Foundation @dsrfcanada.bsky.social · 02/12/2025

Today is Giving Tuesday, the world’s biggest day of charitable giving and the launch of DSRF’s year-end donations campaign. Your generous donations will support our vital programs and services, helping children with Down syndrome Flourish for Life! DSRF.org/flourish

A boy with Down syndrome, light coloured short hair, blue glasses, and a striped t-shirt runs by with his tongue sticking out. The image has orange and teal swooshes, with text reading: "On Giving Tuesday, donate to help children with Down syndrome Flourish for Life."

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