iiinova — where your digital self keeps evolving

If you have ADHD and productivity is leading to you struggling with your weight, it might be connected to your hyperfocus. You need to make sure that you have the right ADHD strategies and coping hacks to balance out your hyper focus productivity sprints. The best way to do that, it’s just a plan

000

Eating healthy doesn’t have to be a struggle if you have ADHD. Just figure out what your habits are. They get in the way and then build a new habit that makes it easy to make good choices. #ADHD #ADHDStrategies #ADHDTips #ADHDStrategyForWeightLoss #ADHDStrategyForHealthyEating

000

Having the right ADHD strategy in place always set you up for success. Healthy eating doesn’t have to be a challenge if you have ADHD and fall into the hyperfocus trap. With a little bit of planning, you’ll always be sure to have healthy food waiting for you when you come out of the black hole of

000

If you think you might have ADHD, you need to take these three actions right away: number one track your ADHD symptoms, number two track your ADHD sleep, habits, and number three schedule an appointment for an ADHD diagnosis. #ADHD #ADHDSymptoms #ADHDDiagnosis #AdultDiagnosisOfADHD

000

For decades women with ADHD and perimenopause have been dismissed by their doctors. The research community is finally catching up on the experience of women with ADHD, and recognizing their experiences. We are seeing an increase in adult diagnosis and carrying menopause. How many of these stocks

000

The research on ADHD and perimenopause is presenting new information that your doctors might not yet be aware of. Check out these facts from 2025 research on perimenopause and ADHD. You might want to share it with your doctor. #ADHDInWomen #WomenAndADHD #LateDiagnosisOfADHDAndWomen

000

Overeating doesn’t have to be a problem anymore if you have ADHD. If you understand the reasons why this happens in your ADHD brain, you can use ADHD strategies to make better choices. #ADHDAndOverEating #ADHDStrategies #StrategiesForADHD #OverheatingAndADHD #ADHDAndWeightGain

000

Dr Stella @drstella.bsky.social · 02/10/2026

Women with ADHD in perimenopause are tired of being told that things aren’t that bad, this is in their head, or they’re making this up. There is research from 2025 to shows that ADHD and perimenopause, when combined, might make both conditions worse. #WomenWithadhd #ADHDInWomen

000

The research community is finally saying what we’ve known all along ladies. ADHD and perimenopause are harder when you have perimenopause and ADHD. You are not making this up. #ADHD #ADHDSymptoms #ADHDAndPerimenopause #PerimenopauseAndADHD #creatorsearchinsights

010

Dr Stella @drstella.bsky.social · 01/10/2026

Why are so many women with ADHD googling early onset dementia? Well, if they have ADHD in perimenopause, it’s probably not dementia, it’s just a collision between their ADHD brain and their perimenopausal body. Here’s why it happens and what you can do about it- using my personal story as an

000

Dr Stella @drstella.bsky.social · 30/09/2026

Getting a good night sleep doesn’t have to be a problem anymore with ADHD. By understanding your ADHD brain and using a simple strategy you will build new habits that help you calm your mind so that you can get to sleep. #ADHD #ADHDAndSleep #SleepingProblemsWithADHD #ADHDstrategies

000

Dr Stella @drstella.bsky.social · 29/09/2026

Leadership lessons from an athlete: Just get started! #leadership #leadershipdevelopment #TeamBUILDING ##leadershipcoaching##seligo##doepicshit

010

Dr Stella @drstella.bsky.social · 29/09/2026

Leadership tip: what can you do today to get you ready to shine tomorrow? ##Leadership##Leaders ##LeadershipDevelopment##Coaching##Teambuilding##seligo

000

Simon Sinek says: Become the leader you wish you had. #simonsinek #leadership #seligo

000

Women with late diagnosed ADHD are well aware of the load they have to carry because of the delayed diagnosis. Research is finally catching up to us and capturing this in Data. Let’s hope the medical community follows soon after. Women and girls should not have to carry this burden.

000

For people with ADHD, getting a good night sleep must be a priority. Your executive function is already compromised if you have ADHD and your ADHD brain needs your help on this! Try these three hacks to make your hotel more like home. #adhd #adhdandsleep #sleepandadhd #adhdandexecutivefunction

000