Every January, millions of people make a New Year’s resolution. Despite their popularity, up to 80% fail, mostly within a few weeks of January. In fact, the second Friday of January is called Quitter’...

Snow shovelling may be a chore, but it's also a great activity for the muscles and heart. Here are some tips to keep you safe doing it.

Statement of Significance Insufficient sleep is a common daily occurrence, yet the impact of insufficient sleep on life expectancy at the county level of t

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This cohort study evaluates the outcomes of a 1-week social media detox intervention on behavior and mental health symptoms.

We’re a society obsessed with weight. It’s no wonder the weight loss industry was estimated to be worth $142.6 billion in 2022. And it’s expected to more than double by 2030. This isn’t surprising whe...

The smile. A simple gesture that has so much power to make you feel better and lift the mood of those around you. And we should be doing more of it.

We all know exercise is good for us, but not all of us want to sweat it out in a gym. Thankfully, there's a whole bunch of activities that count as exercise.

We can’t go anywhere without hearing or seeing messages telling us to be healthier. Social media is flooded with fitness and diet influencers. And magazines fill check-out counters with covers screami...

Canadian Medical Association Journal editorial says the legalization of online gambling has made every smartphone a potential betting platform

Crunched for time and not able to get your full exercise session done? Can you make do with doing less? What about splitting it up into smaller sessions a few times throughout the day? Or do you put it off for another day and do extra to make up for it? You’re not alone. This […]

Old Wives’ Tales have been around for centuries. These are claims or sayings are meant to promote a specific behaviour, such as eating carrots to improve eyesight. And they often have a long history o...

Time to play, move, connect with peers and breathe is a vital part of learning and essential to academic motivation.

While strength training may seem like an exercise for the young, it is essential to maintain strength as one ages to prevent disease and continue independent living.

Your brain does more than dream at night. It also analyzes, organizes, and solves problems.

Pour mieux prévenir les maladies cardiovasculaires, il faudrait y intégrer un volet socioéconomique, selon une étude publiée dans l’European Heart Journal

Is exercise all about calories? Definitely not. There are numerous benefits from exercise with burning calories far down the list.

ALT: patrick star and spongebob squarepants are dancing on a happy friendship day poster