Learn the surprising ways that chromium supports our health, how much we actually need, and the best food sources.

Glucosinolates for cardiovascular health, how I think about healthified foods, and my recipe for Garlic and Lemon Roasted Cauliflower

Learn about 18 nutrients that affect our risk for Alzheimer’s diseases and Parkinson’s disease, and which foods supply them.

Beta-carotene for type 2 diabetes, cooking at home doesn’t have to mean cooking from scratch, and my simple recipe for Spiced Baked Sweet Potatoes

Learn the surprising ways that vitamin K supports our health, how much we actually need, and the best food sources.

Nutrivore is a fresh, flexible approach to healthy eating that prioritizes nutrient-dense foods and embraces balance. Learn how to eat, not how to diet.

Learn the surprising ways that calcium supports our health, how much we actually need, and the best food sources (including 20 non-dairy options).

Plus find out how much you really need to eat each day

Learn the surprising ways that vitamin B9 (a.k.a. folate or folic acid) supports our health, how much we actually need, and the best food sources.

Thiosulfinates, garlic with mashed acorn squash, and foods that make a big nutritional difference even in small amounts.

Learn about 8 nutrients that reduce risk of pathological fatigue including ME/CFS, and which foods supply them.

Vitamin B12 for depression, plant-food sources of vitamin B12, and my favorite homemade beef sausage recipe.

Vitamin B9 for inflammation, pomegranate molasses-glazed salmon, and why small steps are the best steps

Vitamin B9 for inflammation, pomegranate molasses-glazed salmon, and why small steps are the best steps

Learn about 13 nutrients that help support a healthy pregnancy, fetal growth and development, and which foods supply them.

YouTube video by Dr. Sarah Ballantyne

Learn about 13 nutrients that help support a healthy pregnancy, fetal growth and development, and which foods supply them.

YouTube video by Dr. Sarah Ballantyne

The Nutrivore Weekly Serving Matrix is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density.

Learn about 10 nutrients that reduce risk of osteoporosis and bone fracture (and 3 that increase risk), and which foods supply them.