iiinova — where your digital self keeps evolving

Dr Sanil Rege @drsanil.bsky.social · 17/08/2026

If you are treating ADHD - AIM for Regulation NOT (just) Stimulation 🚨 ADHD Isn’t Just Low Dopamine: Why More Stimulation Can Backfire youtu.be/b911gB3AHLM

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ADHD Isn’t Just Low Dopamine: Why More Stimulation Can Backfire

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 07/06/2026

New video released👉Can Mirtazapine reduce Meth use? 🚨 In this video, I look at the recent mirtazapine trial, what it actually showed, and why meth recovery is never just about one medication. Can This Antidepressant Actually Reduce Meth Use? youtu.be/YrD6HB5d-yc

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Can This Antidepressant Actually Reduce Meth Use?

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 31/05/2026

New video on ADHD and relationships.🚨 ADHD treatment can change the way the brain relates to the world.. That also includes the partner .. and that can be a double edged sword Video 👉 The Hidden ADHD Habits Hurting Your Relationship youtu.be/n_6z-D1HQuA

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The Hidden ADHD Habits Hurting Your Relationship

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 23/05/2026

Why You’re Always Late: The Brain Science of Time Blindness 🚨 youtu.be/Ry2kn3DqcA8?...

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Why You Can’t Feel Time Passing

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 17/05/2026

New video 🚀 Can you see it? 🚨 At first, this image may look like noise. Then suddenly, the pattern appears. And once you see it, you can’t really unsee it. That is why this illusion is such a useful way to understand ADHD. youtu.be/uOt8_lbRZr4

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This Visual Illusion Reveals How the ADHD Brain Works

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 03/05/2026

New video on Masking : The Hidden Cost of Looking “Fine” 🚨 In this video, I explore masking in ADHD, autism & clinical practice as an adaptive strategy shaped by arousal, interoception,shame,relational safety and exhaustion. The key question👉what job is the mask doing? 👉 youtu.be/QKwIw0__a78?si…

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Masking in ADHD & Autism: The Hidden Cost of Looking “Fine”

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 25/04/2026

New video: The ADHD Mismatch 🚨 Modern life may be amplifying ADHD symptoms more than we realise. Screens. Notifications. Scrolling. Delayed rewards. Poor sleep. Sedentary work. Modern life ⬆️the noise. Treatment 👉improving the signal. Watch now on the Dr Rege channel 👇 youtu.be/OOD3qbkXWV8

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The Real Reason ADHD Feels Worse Today

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 18/04/2026

The Stability Paradox in BPD. 🚨 Once clinicians see this clearly, a lot begins to make sense:  -why calm can trigger threat, -why progress can precede rupture, -why closeness can activate withdrawal, testing, or chaos. Video 👉 youtu.be/OptML9MvMP8?si…

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Borderline Personality Disorder (BPD) Explained: It’s Not Attention Seeking — It’s Certainty Seeking

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 05/04/2026

How Dopamine Is Actually Produced🚨 In this video, I go back to first principles and walk through the dopamine pathway and link it to clinical practice. -Substrates -enzymes -cofactors -rate-limiting steps and how this applies to fatigue, attention,motivation & more Video 👉 youtu.be/1SMhR9Ptkog

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Brain Fog, Low Motivation, ADHD? The Dopamine Pathway Most People Miss

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 30/03/2026

Not OCD. Not Just High Standards.🚨 Perfectionism is often praised. But in some people it is less about excellence and more about safety. This is where OCPD comes in In this video I look at OCD vs OCPD,and why perfectionism can become a control strategy rather than a choice. youtu.be/RUObh4nw7hk

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Perfectionism Isn’t Discipline — It’s Often a Threat Response

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 22/03/2026

New video on Sleep Supplements 🚨 I cover the 3-system understanding of sleep arousal, movement, and circadian timing and how supplements can be used more effectively when matched to the underlying sleep problem. youtu.be/ZJKDYx0D7Gc

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Why Your Sleep Supplements Aren’t Working (And Which Ones Actually Help)

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 08/03/2026

Depression isn’t one thing. 🚨 Same label. Different brain states. Different drivers. Different treatment responses. New video 👉Depression Isn’t One Thing - Why the Wrong Treatment Keeps Failing youtu.be/-AvODpgp8OQ

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Depression Isn’t One Thing — Why the Wrong Treatment Keeps Failing

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 22/02/2026

Supplements for ADHD?🚨 Top 5 solutions to specific bottlenecks. Each one maps to a different problem: 1. a dopamine limiting step 2. signal-to-noise regulation 3. membrane signalling efficiency 4. timing (circadian delay) 5. effort physiology / cognitive endurance Names 👇 youtu.be/hYwGWx1UNLI?si…

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Stop Taking Random ADHD Supplements — Use This 5-Step Bottleneck

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 15/02/2026

Serotonin enters the ADHD conversation. 🚨 New video on Centanafadine, a triple reuptake ADHD medication (NE + DA + 5-HT) that’s now under FDA Priority Review. Video 👉 youtu.be/DKWGO3BzFCI

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New ADHD Medication That Targets Serotonin - Centanafadine Explained

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 26/01/2026

Why Hyperbolic tapering of antidepressants may be making things worse 🚨 We’re told the safest way is : Go slower. Hyperbolic taper. Micro-reduce. And for many people, that’s true. BUT What if, in some cases, the tapering process is the issue? Video 👉 youtu.be/oZxe_EkgXP8?si…

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The Hidden Risk of Hyperbolic Tapering Antidepressants (No One Talks About This)

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 19/01/2026

One of the most common psychiatric interventions I implement in clinical practice is Iron Supplementation. 🚨 Cos… Brain iron ≠ serum iron. This matters in ADHD management In this video, I link iron to clinical practice (ADHD and RLS) Video 👉 youtu.be/vf7ol8mpZjk?si…

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ADHD + Restless Legs + Bad Sleep: The Dopamine–Iron Link Nobody Explains

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 11/01/2026

New video 🚨 I cover: 1. The transformation trap (relief ≠ function) 2. The cue–reward trap (when meds become the reward) 3. What stimulants actually do: improve signal clarity, not motivation Video 👉 Here’s What ADHD Stimulants Actually Do. (Why Calm Isn’t Enough) youtu.be/4c-AICHiBuc

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Here’s What ADHD Stimulants Actually Do. (Why Calm Isn’t Enough)

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 29/12/2025

New video👇Why AfterSun Broke Me “Brought me to tears. Beautifully said and I related so much. Bittersweet.” “Beautiful video. I had a very similar experience watching it, and watching this analysis. …… Brilliant.” youtu.be/0YyX22DygFE

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Why Aftersun Hurts More After It Ends

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 07/12/2025

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐭”… 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 ? 🚨 In this new video, I cover: 1. Why treatments appear to “fail” when the brain has no clear prediction 2. The 3 questions for specific, testable targets 3. Why function is the real marker of progress Video 👉 youtu.be/Vi9Opuvwk4s?si…

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Why Your Treatment Isn’t Working: The 3 Questions Your Brain Needs Answered

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 30/11/2025

New Video 🚨👉telling people to “exercise”… for many, that advice backfires. It’s movement , not exercise, that regulates the brain. I cover 👇 • why motivation comes after action • the brain pathways that help people get started • a simple movement script Watch video 👇 youtu.be/NntTyHygGNU

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Stop Prescribing “Exercise”—Prescribe Movement for Mental Health (Works Faster)

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 23/11/2025

🚨Is this the worst question in psychiatry? “How’s your mood?” ⁉️ Clinically, it tells us almost nothing. “Mood” is not a feeling, not happiness, and not sadness - but something far stranger: A rolling measure of prediction success vs failure. 🎥 New video 👉 youtu.be/zUkm8jR6BM8

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Your Brain Doesn’t Care If You’re Happy – Your Brain Wants THIS Instead

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 17/11/2025

New video 🚨 Modafinil vs Armodafinil I cover: -How they work on dopamine, norepinephrine, orexin & histamine -Role in narcolepsy, shift work, sleep apnoea, depression & ADHD -The idea of “performance debt” -Side effects, and risks Watch here👉 youtu.be/J3nzq2GIPUo

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The Truth About Modafinil & Armodafinil: Not the Limitless Pill You Think

YouTube video by Dr. Rege

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Reposted by Dr Sanil Rege

Karen Morris @kmorris24.bsky.social · 09/11/2025

If you deal with "chronic pain", this video will give you something to think about.

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Dr Sanil Rege @drsanil.bsky.social · 08/11/2025

New video 👉Why Chronic Pain Persists: Neurobiological Mechanisms 🚨 I cover: 👉Why pain persists after tissues heal 👉Central sensitisation, neuroinflammation, descending inhibition 👉conceptualising pain beyond nociception.. the human aspects Video 👉 youtu.be/ovMOmAbxbkQ?si…

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Pain Isn’t in Your Body — It’s Your Brain’s ‘Danger Mode’

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 01/11/2025

New video. 🚨 -Not about Ritalin or Dex. -Not about making a child sit still or focus harder This is about a core neurobiological system the Brain needs - and the one modern childhood has systematically ‘stripped’ away. The System is PLAY Here’s why it matters 👉 youtu.be/PwmTLNUTWZQ?si…

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Your ADHD Child Isn’t Misbehaving — Their Brain Is Trying To Tell You Something

YouTube video by Dr. Rege

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Reposted by Dr Sanil Rege

PsychInOz @psychinoz.bsky.social · 18/10/2025

Very interesting. We know insufficient sleep reduces stimulant effectiveness, and once addressed this improves most cases where patients report medications seems less effective. Will have to start incorporating adenosine into those discussions. /1

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Dr Sanil Rege @drsanil.bsky.social · 18/10/2025

New video 🎥 The Dopamine Paradox🚨 “Doesn’t last long enough … Not as strong” Seeing more patients on increasingly higher stimulant doses, sometimes above recommended limits … 🚩 But when doses keep needing to go up, that’s a red flag clinicians need to notice. 👇 Link 👉 youtu.be/qYfrHCbGbbU?si…

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When Dopamine Backfires: Why Too Much Can Make You Tired

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 12/10/2025

Procrastination Isn’t Laziness — It’s a Dopamine Timing Glitch (and Here’s How to Fix It) youtu.be/slwjAIaePPU

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Procrastination Isn’t Laziness — It’s a Dopamine Timing Glitch (and Here’s How to Fix It)

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 27/09/2025

Kratom Explained: Stimulant, Opioid, or Danger? 🚨 Kratom is marketed as a natural remedy - but its effects are not without risks. I break down:  👉Pharmacology 👉Short & Long Term Effects 👉Regulatory action and more...   Link 👉 youtu.be/rEjIVyJsANM?... #Kratom

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Kratom: Stimulant, Opioid… or Risk You’re Overlooking?

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 20/09/2025

AuADHD & Stimulants 🚨 Ever had patients with ASD + ADHD respond atypically to stimulants? “Makes me tired” “I was anxious.” I cover: -Why the ‘autistic brain’ processes stimulants differently -Clinical signs to watch for -Strategies to improve outcomes Video 👉 youtu.be/dLVzwNp9GMY?si…

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ADHD & Autism (AuDHD): Why Stimulants Work Differently (and What to Try Instead)

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 24/08/2025

𝐍𝐞𝐰 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 🎥 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐨𝐟𝐭𝐞𝐧 𝐬𝐚𝐲: “𝐈 𝐣𝐮𝐬𝐭 𝐜𝐚𝐧’𝐭 𝐬𝐰𝐢𝐭𝐜𝐡 𝐨𝐟𝐟.”🚨 In this video, I explore the Default Mode Network (DMN) - the brain’s “overthinking circuit.” Video 👉 youtu.be/JWpxycc6iKQ?si…

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7 Science-Backed Habits to Switch Off Your Brain’s Overthinking Circuit

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 22/08/2025

Interoceptive Awareness and its role in ADHD and ASD ‘Burnout’ 🚨 Interoceptive awareness is the brain’s ability to detect and integrate internal bodily signals Video 👇 youtu.be/ONM8YifTjf4 In ADHD & Autism, brain regions like the insula or ACC can misread or miss key physiological signals.

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ADHD Burnout & Autistic Meltdowns: The Hidden Brain Circuit

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 16/08/2025

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ADHD Burnout & Autistic Meltdowns: The Hidden Brain Circuit

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 10/08/2025

“Wired… and tired.”🚨 Often mislabelled as anxiety, this state is frequently driven by noradrenergic hyperarousal In this video, I explore: – The difference between anxiety, hyperarousal & agitation – The circuits involved -A 4-step practical framework Video 👇 youtu.be/PHLSQVuNxv4?...

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Wired All the Time? Your Brain Might Be Stuck in Overdrive (Not Anxiety)

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 03/08/2025

The average age of first porn exposure is just 11.*🚨 In this video, I explore: 1. How porn ‘hijacks’ dopamine & motivation 2. Brain changes 3. Hypersexual disorder & POPU 4. Evidence-based treatments *range of surveys show ages between 10-13

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How Porn Hijacks Your Brain — Addiction, Erectile Dysfunction & Dopamine Explained

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 29/07/2025

The Most Expensive Debt of All? Understanding Burnout as Performance Debt 🚨 In this video, I cover the neurobiology and strategies to start paying it back - clinically and practically 👇 🔗 👉 youtu.be/AP_GTgslEPM?si… #Burnout #PerformanceDebt #MentalHealth

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Burnout Isn’t Laziness—It’s a Hidden Brain Shutdown Called Performance Debt

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 04/07/2025

New video 🚀- RFK Jr. went viral using methylene blue mid-flight. 🚨 But few realise what he was really taking. In this video, I explain: – MOA – Dose-response & psychiatric implications – Biohacking myths vs clinical pharmacology – What clinicians & patients need to know youtu.be/qDYzyq1WcyM

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The Truth About Methylene Blue — Hidden MAOI Risks Biohackers Miss

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 27/06/2025

New video 🚨5 psychiatric phenomena so strange, they blur the line between reality and delusion. 🚀 5 Bizarre Psychiatric Syndromes You Won’t Believe Are Real youtu.be/k6-VJ1c77QM

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5 Bizarre Psychiatric Syndromes You Won’t Believe Are Real

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 14/06/2025

New video on the Dr Rege channel: 🚀 Still Tired After 10 Hours of Sleep? - Let’s try to Solve it …🚨 In this video, I go beyond diagnostic labels to take a problem-solving approach to fatigue. 🔗 Watch here 👇 youtu.be/TxC1WCtugBc #Fatigue #Burnout #Neuroscience

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Still Tired After 10 Hours of Sleep? Here’s How to Fix the Brain-Based Fatigue Trap

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 31/05/2025

🚨 New video on the Dr Rege Channel - Emotions as a signal 🎥 Emotions come from ‘emovere’- “to move out”. They’re not problems to fix, but signals pointing to unmet needs and prediction mismatches. 🔗 👉 youtu.be/h7cEnI3atFE?si…

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Suppressing Emotions? Here’s What It’s Doing to Your Brain (And How to Fix It)

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 23/05/2025

New video 🚨👉You're Not Treating a Label- You're Treating a Human ✅ Give me 5 minutes-and it might change the way you approach treatment. If you don’t define the targets, you’re flying blind- no matter how “right” the diagnosis seems. Here’s how to change that 👇 Video 👉 youtu.be/0TINiQeot3M?si…

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Why Your Mental Health Treatment Isn’t Working—Fix This First

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 17/05/2025

🚨 NEW - ADHD and Non Stimulants 🚀 ADHD meds = dopamine-spiking stimulants. But is it hiding a long-term price? I break down the non-stimulant options- from atomoxetine to a med that slashed symptom scores by ~50%. Video 👉 youtu.be/I0JGVNWTZsM?si… *General education only #adhd #stimulants

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ADHD Isn’t Just About Stimulants - The Meds You’re Missing

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 09/05/2025

Antidepressants are just like heroin.🚨 That’s the claim. And it’s dead wrong - in two completely different ways. I break it down: – What real addiction is – Why SSRI withdrawal ≠ addiction – The dangers of lazy science Video 👇 youtu.be/_kVPN6goeTw

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Are Antidepressants Like Heroin? Is RFK Jr. Wrong? — Here’s the Science

YouTube video by Dr. Rege

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Dr Sanil Rege @drsanil.bsky.social · 12/04/2025

New Video🚀 This topic often flies under the radar yet frequently arises in clinical practice, particularly in addiction & sexual health settings. Chemsex involves complex intersections of trauma, stigma, substance use, and mental health. Clinicians should be aware. 👇 Video : youtu.be/kdbS22vBYzA

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Chemsex: The Hidden Mental Health Crisis No One Talks About

YouTube video by Psychiatry Simplified - Dr Sanil Rege

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Dr Sanil Rege @drsanil.bsky.social · 06/04/2025

New video : Exploring ‘The Substance’ through a psychodynamic lens: 👉The split self and identity diffusion 👉Role absorption 👉Repetition compulsion 👉An insight into borderline personality organisation 👉Cyclical Psychodynamics youtu.be/OLp9zocvcQ8

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The Real Horror? Not the Drug… But the Fragmented Self Behind It

YouTube video by Psychiatry Simplified - Dr Sanil Rege

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Dr Sanil Rege @drsanil.bsky.social · 22/03/2025

New video on YT I cover : 1. The gut-brain connection 2. Inflammatory vs. anti-inflammatory diets 3. Evidence for Mediterranean & ketogenic diets 4. Nutrients for serotonin, dopamine production 5.Practical steps to ‘support your brain’ with food youtu.be/TPY-rB4N3V0

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Can Food Fix Your Brain? Nutrition, Mental Health & The Keto Link

YouTube video by Psychiatry Simplified - Dr Sanil Rege

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