Allow me to let you in on a little secret. There is no short cut to building an exercise habit. Motivation will only get you so far, in fact perhaps only accounting for fifteen percent of your ability...

William James, the great Harvard philosopher-psychologist of the late 19th century and a graduate of Harvard Medical School, described people who were ‘healthy-minded’. These were people who were able...

Delighted to share that my new book -Things Your Future Self Will Thank You For- has reached NUMBER ONE in the bestsellers list in Ireland in the non fiction paperback.

Delighted to be a guest on the Pat Kenny radio show this morning discussing my new book - Things Your Future Self Will Thank You For.