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Eating Well for Menopause

@drlaurawyness.bsky.social

536 followers 292 following 124 posts

Freelance Registered Nutritionist 💚Menopause, Sustainable eating & Healthy aging 📕’Eating Well for Menopause’ author 🥗’Scottish Eatwell Guide’ creator 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🎙️Food Connections podcast host ➡️ www.laurawyness.com

Posts Replies Media

Eating Well for Menopause @drlaurawyness.bsky.social · 11/12/2025

📚 A little reading and recipe inspiration for the festive period 👌🤶🎄 🔗https://www.laurawyness.com/eating-well-for-menopause-book 🎁 #ChristmasGift #SantasList #BookLover

Eating Well for Menopause @drlaurawyness.bsky.social · 27/11/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

Eating Well for Menopause @drlaurawyness.bsky.social · 14/11/2025

We love reading reviews for our Eating Well for Menopause book! We read every review and, lovely comments like this mean so much! 🥰 Sharing the science in a way that helps you put useful dietary habits into practice is our aim. Its great to hear its helping people.

Eating Well for Menopause @drlaurawyness.bsky.social · 16/10/2025

Welcome to October 🍂 🍎🍐Apples & Pears are in season this month 😋 🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip 🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!

Eating Well for Menopause @drlaurawyness.bsky.social · 11/10/2025

✨Are you a Therapist, Coach or a Menopause Champion? Looking to improve your knowledge on nutrition & menopause? Our online course is: ✅ Endorsed CPD by the Association for Nutrition ✅ Approved CPD course by the UK & International Health Coaching Association www.laurawyness.com/trainin...

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Eating Well for Menopause @drlaurawyness.bsky.social · 09/10/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

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Eating Well for Menopause @drlaurawyness.bsky.social · 04/10/2025

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men 🍽️ Diet is important to the health of our bones. 📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

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Eating Well for Menopause @drlaurawyness.bsky.social · 02/10/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

Eating Well for Menopause @drlaurawyness.bsky.social · 01/10/2025

Welcome to October 🍂 🍎🍐Apples & Pears are in season this month 😋 🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip 🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!

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Eating Well for Menopause @drlaurawyness.bsky.social · 18/09/2025

🍂September Seasonal produce🥗 🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats 🫐There's still lots of berries and tasty plums and apples 🍎 Anyone making jam or chutney? #seasonalfood #September #ScotFoodNutritionist

Eating Well for Menopause @drlaurawyness.bsky.social · 13/09/2025

✨Are you a Therapist, Coach or a Menopause Champion? Looking to improve your knowledge on nutrition & menopause? Our online course is: ✅ Endorsed CPD by the Association for Nutrition ✅ Approved CPD course by the UK & International Health Coaching Association www.laurawyness.com/trainin...

Eating Well for Menopause @drlaurawyness.bsky.social · 11/09/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

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Eating Well for Menopause @drlaurawyness.bsky.social · 06/09/2025

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men 🍽️ Diet is important to the health of our bones. 📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

Eating Well for Menopause @drlaurawyness.bsky.social · 05/09/2025

Interesting article about growing hemp in Scotland from Ruth Watson in The National Hemp is the cousin to the more exotic Marijuana, so it won't get you high, but it delivers in many other ways! 🌱Protein 🌱Healthy oils 🌱Micronutrients ✅ Environmental benefits www.thenational.scot/commen...

thenational.scot

This is the crop Scotland needs if we want a sustainable future

WHEN I wake in the morning and open the curtains, my view is across Strathmore with its fields of crops, rough hills, and the changing colours of…

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Eating Well for Menopause @drlaurawyness.bsky.social · 04/09/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

Eating Well for Menopause @drlaurawyness.bsky.social · 28/08/2025

😎Hello AUGUST🏖️ Its the best month of the year - right?!! 🌞 So much produce to choose from this month. 🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew! 🍓🫐Its also the height of berry-season, so make the most of it

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Eating Well for Menopause @drlaurawyness.bsky.social · 21/08/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

Eating Well for Menopause @drlaurawyness.bsky.social · 16/08/2025

✨Are you a Therapist, Coach or a Menopause Champion? Looking to improve your knowledge on nutrition & menopause? Our online course is: ✅ Endorsed CPD by the Association for Nutrition ✅ Approved CPD course by the UK & International Health Coaching Association www.laurawyness.com/trainin...

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Eating Well for Menopause @drlaurawyness.bsky.social · 14/08/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

000

Eating Well for Menopause @drlaurawyness.bsky.social · 09/08/2025

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men 🍽️ Diet is important to the health of our bones. 📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

Eating Well for Menopause @drlaurawyness.bsky.social · 01/08/2025

😎Hello AUGUST🏖️ Its the best month of the year - right?!! 🌞 So much produce to choose from this month. 🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew! 🍓🫐Its also the height of berry-season, so make the most of it

Eating Well for Menopause @drlaurawyness.bsky.social · 31/07/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

000

Eating Well for Menopause @drlaurawyness.bsky.social · 26/07/2025

✨Are you a Therapist, Coach or a Menopause Champion? Looking to improve your knowledge on nutrition & menopause? Our online course is: ✅ Endorsed CPD by the Association for Nutrition ✅ Approved CPD course by the UK & International Health Coaching Association www.laurawyness.com/trainin...

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Eating Well for Menopause @drlaurawyness.bsky.social · 24/07/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

000

Eating Well for Menopause @drlaurawyness.bsky.social · 19/07/2025

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men 🍽️ Diet is important to the health of our bones. 📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

Eating Well for Menopause @drlaurawyness.bsky.social · 17/07/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

000

Eating Well for Menopause @drlaurawyness.bsky.social · 10/07/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

Eating Well for Menopause @drlaurawyness.bsky.social · 05/07/2025

✨Are you a Therapist, Coach or a Menopause Champion? Looking to improve your knowledge on nutrition & menopause? Our online course is: ✅ Endorsed CPD by the Association for Nutrition ✅ Approved CPD course by the UK & International Health Coaching Association www.laurawyness.com/trainin...

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Eating Well for Menopause @drlaurawyness.bsky.social · 03/07/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

000

Eating Well for Menopause @drlaurawyness.bsky.social · 28/06/2025

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men 🍽️ Diet is important to the health of our bones. 📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

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Eating Well for Menopause @drlaurawyness.bsky.social · 26/06/2025

🌞Welcome to June! 😎 There's a long list to choose from this month! 🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised 🫐Berry season is underway, so look out for locally sourced berries in the shops 🫛🍅🥬🥕🥒 #Seasonalfoods #ScottishFoods

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Eating Well for Menopause @drlaurawyness.bsky.social · 19/06/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

Eating Well for Menopause @drlaurawyness.bsky.social · 14/06/2025

✨Are you a Therapist, Coach or a Menopause Champion? Looking to improve your knowledge on nutrition & menopause? Our online course is: ✅ Endorsed CPD by the Association for Nutrition ✅ Approved CPD course by the UK & International Health Coaching Association www.laurawyness.com/trainin...

Eating Well for Menopause @drlaurawyness.bsky.social · 12/06/2025

🌞Welcome to June! 😎 There's a long list to choose from this month! 🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised 🫐Berry season is underway, so look out for locally sourced berries in the shops 🫛🍅🥬🥕🥒 #Seasonalfoods #ScottishFoods

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Eating Well for Menopause @drlaurawyness.bsky.social · 07/06/2025

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men 🍽️ Diet is important to the health of our bones. 📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

Eating Well for Menopause @drlaurawyness.bsky.social · 06/06/2025

Its not like me to have a public rant, but.... I'm happy to see some of my comments about the M&S Only range are included in this BBC News article. 😊 👇🏻 www.bbc.co.uk/news/articles...

Should you be eating food products with fewer ingredients?

Food firms are marketing ranges with fewer ingredients, but are they healthier?

Eating Well for Menopause @drlaurawyness.bsky.social · 05/06/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

000

Eating Well for Menopause @drlaurawyness.bsky.social · 01/06/2025

🌞Welcome to June! 😎 There's a long list to choose from this month! 🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised 🫐Berry season is underway, so look out for locally sourced berries in the shops 🫛🍅🥬🥕🥒 #Seasonalfoods #ScottishFoods

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Eating Well for Menopause @drlaurawyness.bsky.social · 29/05/2025

⤴️choice of seasonal produce in May...how about... 🥔New potatoes with some chopped 💚wild garlic perhaps? 🥙Spring greens added to a stir fry, stews or soups 💚Or grilled asparagus with some lemon and herbs? 😋 #Seasonalfoods #Seaonalproduce #ScotFoodNutritionist

Eating Well for Menopause @drlaurawyness.bsky.social · 24/05/2025

✨Are you a Therapist, Coach or a Menopause Champion? Looking to improve your knowledge on nutrition & menopause? Our online course is: ✅ Endorsed CPD by the Association for Nutrition ✅ Approved CPD course by the UK & International Health Coaching Association www.laurawyness.com/trainin...

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Eating Well for Menopause @drlaurawyness.bsky.social · 22/05/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

000

Eating Well for Menopause @drlaurawyness.bsky.social · 17/05/2025

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men 🍽️ Diet is important to the health of our bones. 📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

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Eating Well for Menopause @drlaurawyness.bsky.social · 15/05/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

000

Eating Well for Menopause @drlaurawyness.bsky.social · 13/05/2025

Just saw an advert for Jersey Royals, which are lovely 🥔, but worth looking for Ayrshire Earlies in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 www.laurawyness.com/ayrshire-new...

laurawyness.com

Ayrshire New Potatoes - Seasonal food at its best! - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Experience the true taste of Scotland with Ayrshire New Potatoes! Grown in nutrient-rich soil and influenced by the coastal climate, these potatoes offer a delightful combination of flavours.

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Eating Well for Menopause @drlaurawyness.bsky.social · 12/05/2025

💫 #BigVeggieTakeover 💫 We're influenced by what we see 📺📲 We rarely see the foods which help to keep us well and feel good ☺️- foods like veggies 🫛🥕🥦 🧅 Get involved in #TheBigVeggieTakeover 👉🏻post your picture of a veggie #ScottishEatwellGuide #fairerfoodadvertising #foodsystemchange

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Eating Well for Menopause @drlaurawyness.bsky.social · 01/05/2025

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing. One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️ 👇🏻 www.laurawyness.com/hydrati...

laurawyness.com

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

Eating Well for Menopause @drlaurawyness.bsky.social · 01/05/2025

⤴️choice of seasonal produce in May...how about... 🥔New potatoes with some chopped 💚wild garlic perhaps? 🥙Spring greens added to a stir fry, stews or soups 💚Or grilled asparagus with some lemon and herbs? 😋 #Seasonalfoods #Seaonalproduce #ScotFoodNutritionist

Eating Well for Menopause @drlaurawyness.bsky.social · 26/04/2025

✨Are you a Therapist, Coach or a Menopause Champion? Looking to improve your knowledge on nutrition & menopause? Our online course is: ✅ Endorsed CPD by the Association for Nutrition ✅ Approved CPD course by the UK & International Health Coaching Association www.laurawyness.com/trainin...

Eating Well for Menopause @drlaurawyness.bsky.social · 24/04/2025

🌷April food delights🌱 Days are getting longer & the soil is warming up, so it wont be long before there's an abundance for fresh locally grown produce. #ScottishEatwellGuide

Eating Well for Menopause @drlaurawyness.bsky.social · 19/04/2025

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men 🍽️ Diet is important to the health of our bones. 📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

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