iiinova — where your digital self keeps evolving

Dr Geraint Preest @drgeraintpreest.bsky.social · 22/09/2026

Rarely has the postman delivered such a treat. Vinyl (and CD) by #mickmacneil whose irreplaceable contribution to #SimpleMinds took it to another level

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Dr Geraint Preest @drgeraintpreest.bsky.social · 23/08/2026

The south Wales coast is not necessarily the best we have to offer in Wales, but on the right day….

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Dr Geraint Preest @drgeraintpreest.bsky.social · 22/06/2026

A stroll around the garden in morning light with coffee in hand earlier today. Could be a bumper crop of grapes this year

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Dr Geraint Preest @drgeraintpreest.bsky.social · 21/06/2026

A wander around the garden at dusk. Still, warm, quiet and some purples under an orange sky

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Dr Geraint Preest @drgeraintpreest.bsky.social · 15/05/2026

Any Cardiff medics from the last 40yrs will remember the surgeon Brian Rees. This from a recent Cardiff alumni newsletter

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Dr Geraint Preest @drgeraintpreest.bsky.social · 15/05/2026

<Driving to airport> “Can we turn back? I’ve forgotten to pack the #Pagani #Zonda”

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Dr Geraint Preest @drgeraintpreest.bsky.social · 15/05/2026

At #Nice airport. When you pack your #supercar as hold luggage…. (Not mine, obvs, more’s the pity!)

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Dr Geraint Preest @drgeraintpreest.bsky.social · 13/05/2026

…and in a different location, the home of one of the most debonair Hollywood movie stars in the most beautiful location.

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Dr Geraint Preest @drgeraintpreest.bsky.social · 13/05/2026

Talking about back stories, I’ve chanced upon this villa which *definitely* has a back story. The clue’s on the nameplate on the wall… #RollingStones #Nellcote

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Dr Geraint Preest @drgeraintpreest.bsky.social · 13/05/2026

Travelling by taxi in the south of France and wondering if there’s a back story to this cab! 😳

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Dr Geraint Preest @drgeraintpreest.bsky.social · 08/05/2026

This quote from Michael Rosen strikes a chord at the moment.

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Dr Geraint Preest @drgeraintpreest.bsky.social · 25/04/2026

Gorse smelling strongly of coconuts today

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Dr Geraint Preest @drgeraintpreest.bsky.social · 25/04/2026

Is there anything better than a coastal walk in #Cornwall under clear blue skies?

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Dr Geraint Preest @drgeraintpreest.bsky.social · 17/04/2026

Still in #Girona. There have been many magical moments but the coastal loop was definitely one of them. Sun, 26°, perfect tarmac, low traffic density, stunning views and great coffee, food and company

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Dr Geraint Preest @drgeraintpreest.bsky.social · 14/04/2026

I’m not one for posting videos of myself but I’ve just had one of the best bike rides of my life. Coastal road starting in #Girona. The perfect day.

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Dr Geraint Preest @drgeraintpreest.bsky.social · 12/04/2026

Sat in Girona watching Paris-Roubaix, surrounded by more ex-professional cyclists and cycling memorabilia than I’ve ever seen under one roof

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Dr Geraint Preest @drgeraintpreest.bsky.social · 02/04/2026

The wok is warming and the smart money’s on this lot turning to inedible burnt carbon black charcoal in my hands in the next 15 minutes

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Dr Geraint Preest @drgeraintpreest.bsky.social · 28/03/2026

The most gorgeous #blossom on display in Cardiff today

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Dr Geraint Preest @drgeraintpreest.bsky.social · 27/03/2026

Girona again soon, to cycle with my 2 best mates and my 2 sons. Hoping world events won’t put a spanner in the works! 🚴🏻‍♂️

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Dr Geraint Preest @drgeraintpreest.bsky.social · 27/03/2026

Whale and giant tortoise spotting a couple of weeks ago!

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Dr Geraint Preest @drgeraintpreest.bsky.social · 22/03/2026

I’ll never tire of this building, in all lights at all times of the year

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Dr Geraint Preest @drgeraintpreest.bsky.social · 22/03/2026

Written from the perspective of a mother but I don’t think that there’s a parent in the land who doesn’t relate to this. “Outgrown” by Penelope Shuttle poetryarchive.org/poem/outgrown/

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Dr Geraint Preest @drgeraintpreest.bsky.social · 16/03/2026

“Expats fleeing Dubai fear increased UK tax bills” www.thetimes.com/article/f00c...

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Dr Geraint Preest @drgeraintpreest.bsky.social · 07/03/2026

Just walking past the castle at the end of the street, as you do in Wales….

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Dr Geraint Preest @drgeraintpreest.bsky.social · 01/03/2026

Thinking of the lovely people I met in Abu Dhabi recently

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Dr Geraint Preest @drgeraintpreest.bsky.social · 01/03/2026

Dydd Gwyl Dewi hapus! (Photos from yesterday!)

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Dr Geraint Preest @drgeraintpreest.bsky.social · 26/02/2026

I can’t be the only one of a certain age who thinks of The Goodies and a big cat whenever I see this

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Dr Geraint Preest @drgeraintpreest.bsky.social · 10/01/2026

Already spotted this huge heron and 2 kingfishers a short stroll along the Taff within 5 minutes of the city centre.

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Dr Geraint Preest @drgeraintpreest.bsky.social · 08/01/2026

Christmas post box toppers in Hay-on-Wye and Llandaff #Christmas #Cardiff #Hayonwye

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Dr Geraint Preest @drgeraintpreest.bsky.social · 05/01/2026

Both the Brecon Beacons (Bannau Brycheiniog) and second Severn crossing visible from where I am now, up a Welsh mountain in glorious sunshine ☀️

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Dr Geraint Preest @drgeraintpreest.bsky.social · 01/01/2026

Spotted on a recent trip around Kerala. There’s chain length and there’s….

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Dr Geraint Preest @drgeraintpreest.bsky.social · 28/12/2025

A walk over the mountains near Cardiff to bronze age burial chambers on the Garth mountain. Prehistoric history on our doorstep in Wales.

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Dr Geraint Preest @drgeraintpreest.bsky.social · 24/12/2025

I’m not sure of the plural (croci?) but there’s more than one crocus on show in Cardiff at the moment. Next stop, Spring.

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Dr Geraint Preest @drgeraintpreest.bsky.social · 22/11/2025

I’ve spent the past few weeks travelling around #Kerala #India - coast, backwaters, mountains. What I found was the most stunningly beautiful country I’ve ever seen and the warmest, happiest, most hospitable people I’ve ever met.

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Dr Geraint Preest @drgeraintpreest.bsky.social · 24/10/2025

Gavin & Stacey fans - it is a thing. Juboraj, Rhiwbina…. #Jamdhanihaash

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Dr Geraint Preest @drgeraintpreest.bsky.social · 12/10/2025

You know you’re in a city of culture when…..

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