I am on a mission to destroy diet culture. I am body neutral to positive. I don’t believe that weight loss necessarily or automatically means you have improved your health. This leads some people ...

For a word that’s just a descriptor, ‘fat’ carries a lot of baggage. People dance around it, avoid it, and replace it with euphemisms—‘curvy,’ ‘plus-size,’ ‘fluffy.’ But ‘fat’ is not an insult, unless...

Dr Emma Beckett, the author of You Are More Than What You Eat, uses science, kindness and sass to empower healthier and happier eating.

Over the past few years, you might have heard advertisements in your podcast feed or on social media for electrolyte supplements. If you haven’t seen them, they’re basically these little sachets or t...

Find out how nutritionists approach ‘the most important meal of the day’, from nutrient intake to recipe ideas