What muscle cramps can teach us about science in the health & performance spaces

A look into the health & performance ecosystem quietly being built by a big player in the wearable market and what it means for you

The health and performance benefits of skill development

What is the perfect program for health and performance?

What travel can tell you reveal about your health and performance

Health and Performance Observations from the World’s Biggest Trailrunning event

Dissecting parts of health and performance and what moves the needle for them.

The key metric for performance and longevity

Important paradoxes to improve health and performance

Lessons for health and performance from a thought problem

What can the Tour de France teach us about health and performance?

Teasing out the differences between belief and placebo in health and performance

A look at the roles humans should be playing in use of AI in health and performance

Part 2 of an Evaluation of AI in Health & Performance

Part 1 of an Evaluation of AI in Health & Performance

A toolkit to evaluate information sources by in health and performance

The most important shift in health and performance

Use of running power and advanced gait kinematics in health & performance

Zooming out to be more proactive than reactive with wearable data

Observations on product hurdles for health and performance wearables

The role of exercise in immunity

A look at accuracy and gold standards in the health and performance industry

A examination of aspects of a sub 2 hour marathon in the health and performance realms

The traps of misattribution and skipping steps in health and performance

A look at a paper quantifying allostatic load

Some things that will emerge soon in the health & performance spaces

How to use objective data with your perception to guide decisions and what to do when they don't line up

A guide to the back catalogue of Nexus Health & Performance

A look at a recent wearable paper on prediction of insulin resistance.

A review of some recent high profile papers in the health and performance space

Lessons from the world of athletic performance for everyone to embrace

A look at some recent wearable releases and what they mean for health and performance

Sulforaphane and it's use in health and performance

This link will take you to a page that’s not on LinkedIn

Rassie Erasmus' lessons on performance

Examining the difference between knowledge and understanding in the world of health and performance

What we can learn from the athletes, their training and its Olympic bid

Trends that will shape health and performance in 2026

A discussion of the role environment plays in health and performance

The Value of the Audit/Review in Health and Performance

The other macronutrient in health and performance

A recent argument between 2 NCAA Cross Country Coaches is a treasure trove of learnings in the health and performance realms

Examining a huge challenge in the health and performance spaces

An exploration of what good coaching entails and how to see it