iiinova — where your digital self keeps evolving

Dr. Dale Bredesen @drdalebredesen.bsky.social · 30/09/2026

A HEPA air purifier may be one of the fastest and easiest ways to improve cognitive health. In a new study, cleaner indoor air improved cognitive performance by 12% (speed on executive function testing) after just one month! www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 22/09/2026

A new study has found that binge-watching TV “very often” in midlife is associated with reduced brain volume. The damage can lead to dementia, stroke, cognitive decline, and more. www.healthline.com/health-news/bing…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 17/09/2026

Want to increase strength? You may want to cultivate your microbiome first. Older adults with the bacterium Roseburia inulinivorans had 29% greater grip strength and better VO2, leg press, and bench press scores. www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 09/09/2026

Bioidentical hormone replacement therapy is a popular topic for those on the ReCODE Protocol. In new research, estrogen hormone therapy use was linked to 39% lower odds of dementia and reduced biomarkers of Alzheimer’s. www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 04/09/2026

One brisk 13-minute walk daily can protect your brain and can lower your risk of dementia by 72%. Results also showed that participants who took one long walk had a lower risk of dementia than their counterparts who broke up the exercise. www.nature.com/articles/s41398-026-…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 22/08/2026

A new study shows compounds in coffee, particularly caffeic acid, activate a receptor that helps protect cells from stress, inflammation, and damage. Some other great sources of caffeic acid include turmeric, thyme, sage, and olive oil. www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 19/08/2026

Medical acceptance, even for simple solutions, can take more than 30 years. Unfortunately, our brains can’t wait, but the good news is that there is now so much that can be done to prevent and reverse cognitive decline. Take the Cq: www.apollohealthco.com/know-your-cq

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 17/08/2026

My friend and colleague David Perlmutter has written a superb new book on microglia, the major immune cells of the brain. It is entitled Brain Defenders and I recommend it highly to all. Grab a copy at braindefenders.com now and you can claim some excellent preorder bonuses!

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 11/08/2026

Join Dr. Dale Bredesen and Judy Benjamin this Thursday, August 13th, at 12:00 PM PT / 8:00 PM BST for a LIVE conversation with Judy about her incredible walk across the UK — from Land’s End to London. Register here: us02web.zoom.us/webinar/register/WN…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 08/08/2026

New research from the United Kingdom has found that cannabis use in older adults isn’t linked to faster cognitive decline or dementia. www.psypost.org/cannabis-use-in-old…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 04/08/2026

A new study shows that KCL-286—a drug originally developed for spinal cord injury—repairs DNA damage and reduces brain inflammation in mice. This is a refreshing change from the normal laser focus on amyloid and tau proteins. www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 31/07/2026

Researchers found that NFL players were four times more likely to die from neurodegenerative diseases than their non-athlete counterparts. www.espn.com/nfl/story/_/id/4931770…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 29/07/2026

The World Health Organization updated its guidelines for reducing dementia risk and now recommends using multidomain interventions and avoiding air pollution, but they still don’t account for other major factors. www.medpagetoday.com/neurology/deme…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 28/07/2026

Heart problems like coronary disease and heart failure have been linked to an increased risk of neurodegenerative diseases, but a new study indicates less severe events increase risk too. www.medicalnewstoday.com/articles/e…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 22/07/2026

New research shows that one large dose of psilocybin, also known as magic mushrooms, can alter your brain activity, brain structure, and even improve your mental health. www.medicalnewstoday.com/articles/o…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 20/07/2026

New research has found that omega-3 fatty acids may not be as effective in the treatment of brain injuries and Alzheimer’s. www.discovermagazine.com/do-omega-3…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 19/07/2026

A new study links accelerated biological aging and the global rise in early-onset cancers. I would be interested to see similar research into early-onset dementia. medicine.washu.edu/news/faster-agin…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 14/07/2026

Join Drs. Dale Bredesen, Hans Frykman, & Chris Coward for a discussion on how BrainScan, Apollo Health's blood biomarker panel featuring high-sensitivity p-Tau 217, can detect cognitive decline earlier and support personalized care. us02web.zoom.us/webinar/register/WN…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 13/07/2026

The American Heart Association recently released a statement outlining 10 familiar factors that adversely affect brain health. www.medicalnewstoday.com/articles/b…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 11/07/2026

Workout warriors rejoice! New research shows that flexing your abs can help clean your brain. scitechdaily.com/this-simple-moveme…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 10/07/2026

Congratulations to Dr. Ram Rao, Julie Gregory, and the whole team on the publication of a superb perspective on the KetoFLEX 12/3 diet and its remarkable impact on cognition. For anyone interested in why this nutritional approach works so well: www.mdpi.com/2072-6643/18/13/2206

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 07/07/2026

New research from Florida Atlantic University found underlying mitochondrial disruptions that occur in both dementia and obesity, potentially explaining their connection. www.news-medical.net/news/20260505/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 28/06/2026

In new research, nitrate-rich vegetables decreased dementia risk, while nitrates from processed meat or even drinking water increased it. Vegetables’ antioxidants may turn nitrate into beneficial nitric oxide, not N-nitrosamines. www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 27/06/2026

increasing Sox9 protein levels in mice energized their aging astrocytes, preserving cognitive function and improving amyloid and tau clearance. Amyloid and tau plaques are symptoms not causes, but clearing them may still provide benefit. www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 26/06/2026

A case study on psilocybin has made waves recently as a result of the impact it had on an 80-year-old Alzheimer’s patient. The paper describes miraculous recovery of bladder control, speech, and ambulation. medicalxpress.com/news/2026-06-high…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 24/06/2026

The Ageless Brain was selected for the Amazon Prime Day book sale. Let’s all stay sharp to 100—take advantage of the Amazon sale, get a copy of The Ageless Brain, and enhance your brainspan. www.amazon.com/Ageless-Brain-Sharpe…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 23/06/2026

According to a new meta-analysis of over 1.25 million people, single falls were associated with a 20% increased risk of dementia, while recurrent falls saw an increase of 74%. www.independent.co.uk/news/science/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 20/06/2026

Researchers have found that anyone, regardless of age, can improve their brain performance through continued, targeted practice. You’re never too old to learn something new. medicalxpress.com/news/2026-05-inev…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 13/06/2026

Strength Training, already a recommendation of the Bredesen Protocol, was found in new research to reduce the risk of death from neurological and cardiovascular disease, with just 2 hours per week being enough for a profound effect. www.bbc.com/news/articles/c0r2leken…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 12/06/2026

Gardening projects are becoming a popular intervention for those with dementia and other neurodegenerative diseases. Socialization, exercise, stress relief, and time outdoors are all brain-building activities. www.ft.com/content/e75135d4-4649-41…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 07/06/2026

The cheap amino acid Arginine was found to be an effective treatment in animal models of Alzheimer’s. The compound's ability to reduce pro-inflammatory cytokine gene activity is a noteworthy finding here. www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 26/05/2026

Recent research showing the roots of dementia can trace back to childhood aligns perfectly with what we’ve said for years. One key to optimizing outcomes is starting prevention early. www.sciencealert.com/the-roots-of-d…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 17/05/2026

A 30-minute sauna session with a cold shower in the middle can increase your white blood cell count. This response mirrors the boost you see following physical activity or stress. scitechdaily.com/saunas-may-do-more…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 13/05/2026

A new study from our partners at Vielight adds more evidence that photobiomodulation (PBM) can be used as a tool against neurodegenerative diseases. This time, they found evidence that PBM could modulate cerebrospinal fluid flow. www.brainstimjrnl.com/article/S1935…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 04/05/2026

Congratulations to Kerry Rutland, Dr. Neil Nathan, and Dr. Chi Kim on their landmark publication documenting the first example of reversal of cognitive decline in PCA (posterior cortical atrophy). www.mdpi.com/2673-8937/6/2/20

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 27/04/2026

Movement is a pillar of the ReCODE Protocol for protecting your brain health. A sedentary lifestyle reduces blood flow to the brain, contributes to poor heart health, reduces neuroplasticity, and more. www.eatingwell.com/experts-warn-thi…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 25/04/2026

You already know that candy is bad for brain health, but a new study will have you asking if that’s because of the sugar or the… arsenic. 28 popular candies were found to have “toxic levels of arsenic” in a recent test. www.southernliving.com/arsenic-in-c…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 22/04/2026

According to a new longitudinal study, higher tau burden levels cause faster cognitive decline in women than in men. However, both men and women should know their p-tau 217 levels if they are over 35.

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 17/04/2026

There’s plenty of evidence to show that Type 2 diabetes can increase your risk of dementia, and some data suggesting similar findings for Type 1. But, there is much more to it. www.uchealth.org/today/diabetes-inc…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 09/04/2026

One dose of a stem cell treatment derived from donated bone marrow was enough to significantly improve seniors' physical endurance 9 months later. www.sciencefocus.com/news/stem-cell…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 03/04/2026

Tanycytes are little-known brain cells that may influence Alzheimer’s progression by helping clear tau proteins. While clearing plaques from the brain has not yet provided a breakthrough, clearance likely plays a role in progression. www.sciencedaily.com/releases/2026/…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 29/03/2026

Good news for our coffee and tea drinkers: 2-3 cups of caffeinated coffee can reduce your risk of dementia by 18%. Higher tea consumption saw similar results, but decaf coffee did not. news.harvard.edu/gazette/story/2026…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 20/03/2026

The Assistance League of Los Angeles helps thousands of children in need, and I was honored to speak to their College Alumni Auxiliary, led by June Bilgore, about brain health this week.

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 18/03/2026

Crank up the radio! Frequently playing, or even listening to, music may act like a “full brain workout” and have a potent neuroprotective benefit, according to new research. www.huffpost.com/entry/listening-to…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 18/03/2026

A new study shows that air pollution may directly cause Alzheimer’s, as we’ve said… for a decade! theconversation.com/air-pollution-m…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 15/03/2026

Dark chocolate is a KetoFLEX 12/3 approved treat, and new research adds to the reasons. Theobromine, a compound found in cocoa, may help slow biological aging! However, cadmium and lead can be serious concerns. www.foodandwine.com/theobromine-in-…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 14/03/2026

Drinking water from newer carbonate aquifers increases your Parkinson’s risk 62 percent compared to water from older glacial aquifers, potentially because of pollution. www.newsweek.com/one-type-of-drinki…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 11/03/2026

Consuming a plant-forward diet can support gut health, reduce inflammation, and protect cells from oxidative stress, & new research shows it increases your likelihood of reaching 70 without ailments. www.prevention.com/food-nutrition/h…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 03/03/2026

Red light therapy has been on the rise in recent years, and with good reason. Research found that football players who used red light therapy prevented brain inflammation. healthcare.utah.edu/newsroom/news/2…

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Dr. Dale Bredesen @drdalebredesen.bsky.social · 20/02/2026

People with more protein in their urine had a significantly greater risk of developing dementia, according to new research. Why? The same blood vessel damage that causes high-protein urine is likely harming the brain. beingpatient.com/urine-test-dementi…

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