iiinova — where your digital self keeps evolving

Craig Canapari MD @drcraigcanapari.com · 14/10/2026

Haven’t heard his name mentioned in the 2028 presidential, but based on your interview with him, I think he’d be really good

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Craig Canapari MD @drcraigcanapari.com · 14/10/2026

Enjoying Mike Flanagan's adaptation of @stephenking's Carrie. My sixteen year old was noting that, since it was set in the present day, it should have been called Carreigh 🤌

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Reposted by Craig Canapari MD

Kevin M. Kruse @kevinmkruse.bsky.social · 07/10/2026

"Cash rules everything around me"

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Craig Canapari MD @drcraigcanapari.com · 25/09/2026

You are going to have a blast. One are the best concerts I’ve seen. Dude is a national treasure

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Craig Canapari MD @drcraigcanapari.com · 21/09/2026

Had a lot of fun doing this podcast episode with @drlaurenhughes.bsky.social . Here's a rapid fire section on #Breastfeeding #sleeptraining and #safesleep

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Craig Canapari MD @drcraigcanapari.com · 05/09/2026

Yeah, I’ve been trying to figure out most expeditious way to extricate myself and my family. Probably just going to Apple passwords, but it doesn’t perfectly map to all the functionality from @1password.bsky.social

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

In other words, apparently 10 PM–7 AM is a reasonable time to protect teenagers' sleep, as long as everybody else has to do it too.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

Perhaps the most breathtakingly cynical part of the settlement is this: Meta has agreed that the nighttime feed blackout will expand from midnight–6 AM to 10 PM–7 AM — but only if major competitors including Snapchat, TikTok, and YouTube agree to comparable protections.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

How good are you at not picking up your phone when it's in your pocket or sitting on your desk? Honestly, I struggle with it. Your teenagers may struggle even more.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

I've had parents who've really struggled with their teens' social media use who've actually gotten safes or locked their kid's phone in their car.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

And there is evidence supporting this approach: bedroom access to phones and other portable media devices is associated with shorter sleep, poorer sleep quality, and greater daytime sleepiness.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

I would not rely on your teen's willpower to keep them from using their cell phones at night. You need to have custody of the phones. How good are you at not picking up your phone when it's in your pocket? Honestly, I struggle with it. Your teenagers may struggle even more.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

Teenagers need a sleep opportunity that allows for the recommended 8–10 hours of sleep per night. If the blackout is only midnight–6 AM, that allows only six hours of sleep.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

Although I think this is a step in the right direction, I really would not recommend that parents or teens rely on the goodwill of tech companies and their oligarch owners to keep them safe or help them sleep well.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

Two changes are specifically relevant to sleep health. The first is a nighttime block restricting access to feeds between midnight and 6 AM. The second is turning off notifications between 10 PM and 7 AM.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

Meta will pay at least $12.1 billion and potentially up to $17.1 billion over the next decade. That is a lot of money for most of us, but not particularly a lot for Meta.

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Craig Canapari MD @drcraigcanapari.com · 01/09/2026

On August 26th, Meta reached a settlement with 47 states, the District of Columbia, and three U.S. territories regarding allegations that its products have harmed children and teenagers.

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Craig Canapari MD @drcraigcanapari.com · 24/08/2026

Perhaps the greatest gag in this show

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Craig Canapari MD @drcraigcanapari.com · 22/08/2026

One of my fav authors and actually have to read the second book in this series as well as this one

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Craig Canapari MD @drcraigcanapari.com · 19/08/2026

How are you liking Codex? Playing around with it and ChatGPT after a long hiatus and I’m impressed. Apps feel much more polished than Anthropics. Still not sure if it can duplicate my @macsparky.bsky.social Robot Assistant Cowork set up.

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Craig Canapari MD @drcraigcanapari.com · 09/08/2026

And please, give me a shout if you have back to school sleep questions

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Craig Canapari MD @drcraigcanapari.com · 09/08/2026

Fortunately, you can make some changes now. Get the screens out of the room. Make a plan for schedule adjustment. Here are detailed plans if you need them: drcraigcanapari.com/the-back-to-...

drcraigcanapari.com

The Back to School Sleep Tune-Up (Plus Summer Sleep Rules)

How to keep your child's sleep on track over the summer — and how to reset it before school starts. A pediatric sleep doctor's step-by-step guide.

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Craig Canapari MD @drcraigcanapari.com · 09/08/2026

You can't fix a summer sleep schedule the night before school starts. I can't tell you how often I see teens in July and August who are sleeping until noon — and who are going to have to be up six hours earlier in a few weeks. #backtoschool

drcraigcanapari.com

The Back to School Sleep Tune-Up (Plus Summer Sleep Rules)

How to keep your child's sleep on track over the summer — and how to reset it before school starts. A pediatric sleep doctor's step-by-step guide.

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Craig Canapari MD @drcraigcanapari.com · 09/08/2026

Moving is not for the faint of heart because of the physical and emotional labor. Also, “Beans of Grief” sounds like a Guided By Voices song

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Craig Canapari MD @drcraigcanapari.com · 07/08/2026

Definitely a fun challenge live: 🇺🇸 born: 🇺🇸 parents: 🇺🇸 grandparents: 🇺🇸🇺🇸🇺🇸🇺🇸 Great grandparents : 🇦🇹🇬🇷🇺🇸🇺🇸🇮🇹🇮🇹🇵🇱🇮🇪 Have been to: 🇺🇸 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇳🇱 🇧🇪 🇳🇮 🇨🇷 🇵🇪 🇧🇴 🇨🇦 🇮🇹 🇮🇪 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇫🇷 🇩🇴

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Craig Canapari MD @drcraigcanapari.com · 02/08/2026

Did you watch this show before or after Peep Show?

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Craig Canapari MD @drcraigcanapari.com · 01/08/2026

This looks pretty cool. I have actual pressing work to do this weekend, but perhaps I will instead spend my time fiddling with GitHub and Claude code (wouldn’t be the first time)

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Craig Canapari MD @drcraigcanapari.com · 01/08/2026

I’ll definitely check this out again. I looked at it a year or two ago and didn’t really like it that much. As a sidebar, I’m also a Ghost user: did you need to do anything special to get this to show up with your link?

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Craig Canapari MD @drcraigcanapari.com · 29/07/2026

There are a lot of places to get a great education.

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Craig Canapari MD @drcraigcanapari.com · 29/07/2026

FWIW I have one kid in college in the states and another likely to go here that are cheaper (but obviously not European cheap). State schools, schools that give generous merit aid. They will not be the reach schools.

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Craig Canapari MD @drcraigcanapari.com · 29/07/2026

We were just in France and our American tour guide had gone to college for $250/year. I have a friend whose daughter is doing a 6 year degree (MD) starting out of high school. The annual cost is not that different from here (but it’s six years vs eight)

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Craig Canapari MD @drcraigcanapari.com · 28/07/2026

Yes likewise. But we are OLD SCHOOL

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Craig Canapari MD @drcraigcanapari.com · 28/07/2026

What’s your take on this Stephen? $23 a month may make sense when compared to cost of a new phone if you upgrade every few years. I haven’t done the math with my current usage patterns ( keeping a phone for 3-4 years or more). Leasing a computer seems crazy though given how long Macs seem to last

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Craig Canapari MD @drcraigcanapari.com · 27/07/2026

DHH is a world class platinum turd

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Craig Canapari MD @drcraigcanapari.com · 14/07/2026

Oh and thanks to @kottke.org for surfacing this and so many other valuable things on the internet

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Craig Canapari MD @drcraigcanapari.com · 14/07/2026

Because it’s a lame party if some people aren’t having fun.

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Craig Canapari MD @drcraigcanapari.com · 14/07/2026

This is happening everywhere for lots of things that our parents (me- Gen X; parents on Silent Generation /Boomer cusp) took for granted. What I especially like is the focus on solutions— finding new non corporate ways to find and share joy for everyone.

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Craig Canapari MD @drcraigcanapari.com · 14/07/2026

Now the same trip (with all the different layers of fast passes etc) would be practically out of reach. Which is fine for us but makes me sad for parents of young kids who are not wealthy.

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Craig Canapari MD @drcraigcanapari.com · 14/07/2026

thewhitepages.net/p/do-you-bel... I love this article by @garrettbucks.bsky.social so much When my kids were little and I made less money, we took our kids to Disneyworld and had a great time. Expensive but doable.

thewhitepages.net

Do you believe that everybody should have fun or that only a few people should have fun?

Which side are you on?

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