iiinova — where your digital self keeps evolving

W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 22/03/2026

Congrats to Pluto Pillow for winning the 2026 Sleep Unplugged podcast Pillow Fight!

W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 06/02/2026

I’m old and the endless “this frequency will instantly put you into deep sleep” or “this frequency of noise may be linked to negative effects on long-term brain health” tires me. 😂

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 10/09/2025

Does the Tyrell Corporation ever come up in Alien: Earth?

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 06/08/2025

Nothing profound to say here. Just digging the camera lens effect on my right arm. Left arm=cruel reality.

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 31/07/2025

Abandon your quest to control. Feeling like a small speck adrift in a vast sea is pretty liberating.

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 23/06/2025

Not a more deserving organization on the planet. Proud to be associated with this team. #ThunderUp

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 30/05/2025

Who lifted it the best? If your answer is not “Dad” lie.

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 19/03/2025

The “Sedate Eight” are set in the 2025 Sleep Unplugged Podcast Pillow Fight #brackets

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 17/03/2025

The historic first matchup in the Sleep Unplugged podcast 2025 Pillow Fight is in the books: Pillow Cube advances from the play-in game to take on the #1 seed Bedgear. #PillowFight

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 07/03/2025

The final #PillowFight bracket is available and it features a pre tournament “play in” game. Send in your completed bracket for a chance to win! #SleepUnpluggedPodcast

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 28/02/2025

I asked AI to generate a picture illustrating how it felt about the Snooze Button. Clearly there is a lot to unpack in this week’s podcast on the subject. #sleep #snooze #snoozebutton

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 18/02/2025

Are you ready? Trick question, because there is no way you are ready. Coming April 16, 2025

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 08/01/2025

This week on the Sleep Unplugged podcast: exercise, insomnia, and sleep. And yep, I practice what I preach.

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 06/12/2024

The 3rd Annual Sleep Gift Giving Guide episode of the Sleep Unplugged podcast is full of gift ideas this season. #SleepUnplugged

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 29/11/2024

The Sleep Unplugged podcast is the # 11 medical podcast in the country right now! Thanks for listening.

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 25/11/2024

The sleep gift guide of the Sleep Unplugged podcast just dropped. Your holiday shopping is done. You’re welcome!

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 22/11/2024

Thanks to The Future of Wellness podcast for having me on as a guest.

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 12/10/2024

Bluesky now has over 10 million users, and I was #894,207!

A virtual certificate with text "Celebrating 10M users on Bluesky, #894,207, W. Chris Winter, MD F-AASM, D-ABSM, D-ABPN ‪@drchriswinter.bsky.social‬, joined on Sep 7, 2023"

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W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN @drchriswinter.bsky.social · 15/01/2024

Exploding head syndrome is a confusing diagnosis that is often missed. It’s also far from rare. Find out more on this week’s Sleep Unplugged postcast episode.