a brief introduction to EMDR in the form of a video and overview by Dr Charlie Tyack - Chartered Clinical Psychologist.

YouTube video by Dr Charlie Tyack - Clinical Psychologist

If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they don’t always work—especially for those dealing with insomnia. Here’s the problem: Sleep hygiene is about creating a good sleep environment, but it doesn’t address the real issue behind chronic sleep struggles—your relationship with sleep itself.

📢📢📢ALL THERAPISTS📢📢📢: I recently completed the development of a comprehensive self-help programme for the treatment of nightmares which I am offering…

YouTube video by Dr Charlie Tyack - Clinical Psychologist