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Chanequa Walker-Barnes

@drchanequa.bsky.social
6.9K followers 600 following 529 posts

Psychologist, theologian, wellness activist, recovering StrongBlackWoman. I write about spirituality, wellness, & justice.

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Chanequa Walker-Barnes @drchanequa.bsky.social · 25/01/2026
Call your senators this week and tell them to defund ICE. You can use the 5 Calls app to identify your senators and get their contact information. There’s even a script for you to follow. Call them whether they are Republican or Democrat. 5calls.org/issue/dhs-bu...
5calls.org
Defund ICE (UPDATED 1/22) - PASSED HOUSE, SENATE VOTE NEXT WEEK ⭑ 5 Calls
Updates January 22, 2026: By a 220-207 vote, the House has passed H.R. 7147, the standalone DHS appropriations bill. Republican Rep. Massie (KY) voted …
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Chanequa Walker-Barnes @drchanequa.bsky.social · 25/01/2026
At least 3 US citizens have been killed by Immigrations and Customs Enforcement over the past month: Keith Porter, Renee Good, and Alex Pretti. ICE didn’t even exist until 2003. It was created supposedly to make Americans feel safe from terrorists in the wake of 9/11. It is now executing Americans.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 21/12/2025
Last month I did a talk about White racial identity and moral injury. Several White people in the audience responded by talking about love. It was puzzling, but it wasn’t the first time. It made me wonder: what magical power do White people think their love has? open.substack.com/pub/drchaneq...
open.substack.com
The Problem with White Christian Love
This is probably not the Advent reflection you were looking for.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 14/12/2025
I had great dreams of writing a new Advent reflection on joy this week. But it’s the end of the semester and my creative energy is waning. So I’ve decided to be gracious toward myself and repost last year’s reflection, with some added practice suggestions. open.substack.com/pub/drchaneq...
open.substack.com
Possessing The Secret of Joy...Still
What does joy mean in a season of despair?
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Chanequa Walker-Barnes @drchanequa.bsky.social · 07/12/2025
And on Apple Podcasts podcasts.apple.com/us/podcast/m...
podcasts.apple.com
Advent Peace Meditation
Podcast Episode · Meditating with Dr. Chanequa · 12/07/2025 · 16m
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Chanequa Walker-Barnes @drchanequa.bsky.social · 07/12/2025
You can also find it on Spotify open.spotify.com/episode/3MEz...
open.spotify.com
Advent Peace Meditation
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Chanequa Walker-Barnes @drchanequa.bsky.social · 07/12/2025
It’s been a few months since I’ve released a guided meditation. Today’s is inspired by the theme of peace in the 2nd week of Advent. open.substack.com/pub/drchaneq...
open.substack.com
Advent Peace Meditation
Inspired by the season of Advent, this guided meditation invites us to cultivate peacefulness in our bodies, hearts, and relationships.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 30/11/2025
These days I often struggle with hope. It’s a good thing that Advent begins with hope in the midst of darkness. In today’s post, I’m taking up hope as a spiritual practice, training my eyes to see it. Because it’s all around us if we pay attention. substack.com/@drchanequa/...
substack.com
Dr. Chanequa Walker-Barnes (@drchanequa)
These days I often struggle with hope. The world feels too bleak. The country has let me down. The church has let me down. It’s a good thing that Advent begins with hope in the midst of darkness. In t...
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Chanequa Walker-Barnes @drchanequa.bsky.social · 27/11/2025
Oh we always deliver it with humor and love! Our thing is that we want everybody to bring what they cook well. And we will absolutely hype that up.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 27/11/2025
You would fit right in with my mom’s side of the family. They are quick to let you know what is and is not your gift.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 23/11/2025
When I started this series, I had not planned on focusing on the church. But it turns out that a lot of my favorite writing is about my own spiritual journey. Earlier this year, I wrote this creed in the midst of a debate about the term “woke.” open.substack.com/pub/drchaneq...
open.substack.com
A Creed for Woke Christians
A statement of belief for those of us who love Jesus and justice, but who often can't find either in the church
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Chanequa Walker-Barnes @drchanequa.bsky.social · 10/11/2025
“In the end, the Democrats blinked. Or, at least, just enough centrists, soon-to-be retirees and at-risk politicians in the Senate to give Republicans the support needed to reopen the government.” www.bbc.com/news/article...
bbc.com
Bipartisan US shutdown deal will sharpen divisions among Democrats
Key takeaways after a Senate breakthrough heralds a possible end in sight to the longest shutdown in US history.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 09/11/2025
open.substack.com/pub/drchaneq...
open.substack.com
What If There Is No Promised Land?
My spiritual life changed for the better when I stopped looking for the promised land and learned to make my home in the wilderness.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 09/11/2025
During and after my years in seminary, I agonized over where God was calling me to be. I kept trying to find the promised land, the place where I fit, where life was full of calm. I thought that was the goal of the spiritual journey. I found peace when I accepted my place in the wilderness.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 02/11/2025
In celebration of my birth month, I’ll be sharing some of my favorite essays all month long. I wrote this one 8 years ago, trying to make sense of why I hadn’t returned to church after what was supposed to be a six-week break during Lent. open.substack.com/pub/drchaneq...
open.substack.com
Dear Church, I Quitchu
I used to be the only one of my ministry friends not attending church on Sundays. Not anymore.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 26/10/2025
Last week I wrote about how we are made for community. This week I’m thinking about how the church fails to embody community more often than not. Read the post at drchanequa.substack.com/p/when-the-c...
drchanequa.substack.com
When the Church Fails to Be Community
It shouldn't be this hard for the church to offer genuine welcome
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Jeremy David Engels @jeremydavidengels.bsky.social · 25/10/2025
Today is a good day to… Take a mindful breath. Feel the earth under your feet. Be where you are. As you breathe in, say to yourself, I know that I am breathing in. As you breathe out, say to yourself, I know that I am breathing out. Repeat as needed. And it will be needed repeatedly.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 23/10/2025
Who knows the secret to getting off these DNC fundraising lists? And what does the way they sell (and resell) donor info tell us about how they govern?
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Chanequa Walker-Barnes @drchanequa.bsky.social · 23/10/2025
Call me a heretic but I’m going to say it: Jesus is not enough. We were made for relationship with other human beings. We cannot live without one another because we were not meant to, no matter what Western individualism tells us. open.substack.com/pub/drchaneq...
open.substack.com
As Long as I Got King Jesus, I Still Need Somebody Else
Humans were made for relationship, but we seem to keep forgetting that.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 19/10/2025
Last weekend I had the privilege of speaking at New Brunswick Theological Seminary on the topic of community, something I’ve been thinking a lot about these days. Today’s post is part of what I shared. open.substack.com/pub/drchaneq...
open.substack.com
As Long as I Got King Jesus, I Still Need Somebody Else
Humans were made for relationship, but we seem to keep forgetting that.
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Ben Collins @bencollins.bsky.social · 18/10/2025
Head to a protest today. I can almost promise you will feel less hopeless. That's exactly what they don't want. There are more of us than there are of them.
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Pride Was A Riot, Sacramento @pridewasariot.bsky.social · 17/10/2025
Actual helpful advice.
DON'T SIT DOWN IN A PROTEST
IT'S HARDER TO GET UP QUICKLY, ESPECIALLY FOR THOSE WITH MOBILITY ISSUES
TEAR GAS SINKS - PEOPLE ON THE GROUND ARE AT HIGHER RISK
STAYING MOBILE HELPS
PEACE MARSHALS DE-ESCALATE
CONSIDER ALTERNATIVES -
STAND SILENTLY
LINK ARMS
WALK SLOWLY
DOCUMENT
NONVIOLENCE WORKS BEST WHEN
IT'S STRATEGIC
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Chanequa Walker-Barnes @drchanequa.bsky.social · 15/10/2025
It’s a hard week for Black Gen Xers. We loved us some Diane Keaton. And D’Angelo? No words for how much he shaped the sound of our generation.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 15/10/2025
👇🏽👇🏽👇🏽👇🏽👇🏽
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Angry @angrystaffer.bsky.social · 15/10/2025
That’s crazy. I wonder what happened in January
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Chanequa Walker-Barnes @drchanequa.bsky.social · 12/10/2025
Every few months I end up writing about rest as a form of resistance. It keeps coming up in daily life. This time I’m drawing on the wisdom of the late Walter Brueggemann. open.substack.com/pub/drchaneq...
open.substack.com
Rest for the Weary
Yes, I’m writing about rest and resistance again. It won’t be the last time, either.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 09/10/2025
What strikes me is how our perceptions of right and wrong are divided by political ideology.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 05/10/2025
The failure to do this reckoning has dire consequences.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 05/10/2025
NEW POST! I had an encounter at the pool this week that triggered memories of when I first realized my power of invisibility (it was in seminary). I’ve come a long way since then. open.substack.com/pub/drchaneq...
open.substack.com
I Am Not Invisible
Invisibility can be a superpower, but only if we get to choose it.
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George Conway ⚖️🇺🇸 @gtconway.bsky.social · 30/09/2025
This current American presidential administration is run by people who are quite obviously mentally ill, and we need to start talking about that.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 02/10/2025
We are definitely not meant for this. And our nervous systems aren’t meant to be constantly exposed to global trauma, violence, and grief, either.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 26/09/2025
My 17yo son and his friends went to see it at the theatre AFTER it was already out on Netflix. And they never go to the movies!
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Chanequa Walker-Barnes @drchanequa.bsky.social · 23/09/2025
“Stop killing us.” “We hear you. We’re going to tear down the Confederate statues.” “I mean, that’s long overdue but…” “And we’re also going to elect a bunch of White supremacists and Nazi sympathizers to fight antisemitism.”
media.tenor.com
a woman wearing hoop earrings is sitting in the back seat of a car .
ALT: a woman wearing hoop earrings is sitting in the back seat of a car .
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Gillian Brockell @gillianbrockell.com · 21/09/2025
NEW: Air Force jets are doing ICE flights to Africa with transponders turned off, making them nearly un-trackable. This includes the third-country removal to Ghana and another secret flight. We figured out where it landed. From me for @rollingstone.com: www.rollingstone.com/politics/pol...
rollingstone.com
ICE Is Deporting People to Africa on Nearly Un-Trackable Military Flights
Immigration and Customs Enforcement (ICE) is deporting people to African countries like Ghana on military flights that are nearly un-trackable.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 21/09/2025
I’ve been grappling with this idea of captivity for a few years now. Strangely, it’s helped me to prioritize my wellbeing. open.substack.com/pub/drchaneq...
open.substack.com
Contending with Captivity
My people were never meant to be free, but since when has that stopped our joy?
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Chanequa Walker-Barnes @drchanequa.bsky.social · 16/09/2025
I was also a McNair Scholar. I doubt that I would have gotten into grad school without it. It demystified the process, gave me the research experience that I needed (at the CDC, in fact), and was my first conference presentation.
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Chantal James @chantalalive.blacksky.app · 14/09/2025
I guess if you're a white person it feels this way to think racism is odious. Poor guy he's getting pointed at by the mean people of color who ridicule him for not being racist.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 14/09/2025
I wrote this about the intensity of a new academic year and then the political chaos of this week magnified it. open.substack.com/pub/drchaneq...
open.substack.com
Be Like Water
Starting the school year with a new intention to keep me from being carried away by chaos
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Chanequa Walker-Barnes @drchanequa.bsky.social · 13/09/2025
Yes indeed
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Chanequa Walker-Barnes @drchanequa.bsky.social · 10/09/2025
I don’t want violence to be the way that we defeat our political enemies. Violence is a self-replicating virus that will eventually destroy its host. This cannot be the way. I will not pretend to mourn him, though. He fed the violence that destroyed him.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 08/09/2025
In this week’s post, I’m reflecting on two recent reads that inspire creativity, joy, and hope: Alice Walker’s “Gathering Blossoms Under Fire” and @rebeccasolnit.bsky.social “Hope in the Dark.” open.substack.com/pub/drchaneq...
open.substack.com
Listening for God, Reading for Hope
Two books from my summer reading have affirmed my prayer life and nurtured my hope
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Andy Craig @andycraig.bsky.social · 05/09/2025
I know there's a lot going on, but it should be getting more attention that the governor of Illinois just credibly accused Texas of planning to literally invade his state. I unpack how profoundly alarming this is @theunpopulist.net:
theunpopulist.net
Trump’s Leaked Plan to Deploy the Texas National Guard Against Illinois Will Tear Apart the Union
If it goes forward, it will plunge the country into an unprecedented constitutional crisis
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Chanequa Walker-Barnes @drchanequa.bsky.social · 05/09/2025
Did Big Pharma bankroll Dems in this last campaign? Because the way this admin is going after vaccines and now Tylenol feels vindictive.
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Diana Butler Bass @dianabutlerbass.bsky.social · 03/09/2025
To care is the most human of all human gestures. It is a gesture that comes forth from our common need for one another and the grace of compassion that binds us together. - Henri J. M. Nouwen
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Chantal James @chantalalive.blacksky.app · 04/09/2025
Americans were having long lifespans & stuff & RFK took issue with that.
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🇬🇾🗽Sydette The Dreaded Gorgon🗽🇬🇾 @blackamazon.bsky.social · 31/08/2025
White people not rejecting racism is having world destroying consequences and until they do I don’t know what to say or do
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Chanequa Walker-Barnes @drchanequa.bsky.social · 28/08/2025
The start of a new school year is always fraught, but this one even more. I’m praying for all of us as we navigate the mundane, the extraordinary, and the horrific. open.substack.com/pub/drchaneq...
open.substack.com
A Prayer for a New Academic Year
As this school year begins under political upheaval and violence, I offer this prayer for faculty, staff, students, and academic institutions.
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Chanequa Walker-Barnes @drchanequa.bsky.social · 27/08/2025
My heart breaks over the deaths and trauma of these children. It especially breaks because it doesn’t have to be this way.
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