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Reposted by Dr Radha Modgil

Action for Happiness @actionhappiness.bsky.social · 30/09/2026

Remind yourself that you are enough, just as you are 💞 Thank you @dr-radha.bsky.social

Dr Radha Modgil @dr-radha.bsky.social · 27/09/2026

Most of us want to be healthier. We have good intentions, we try to set goals and take action towards them. So, what gets in the way? Here are 5 mistakes that we all make, and what we can do instead @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

I’m a GP – the five mistakes people make when trying to get healthier

Whether it's losing momentum too soon, or comparing (and despairing) with others, avoid these pitfalls on the path to better health

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Dr Radha Modgil @dr-radha.bsky.social · 19/09/2026

Getting older is a part of life, but ‘being old’ and ‘feeling old’ are definitely not. 7 health changes that we dismiss as just ‘part of getting older’ but actually need attention, or for us to change something. @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

I’m a GP – don’t dismiss these seven health changes as just ageing

Be aware of how you are ageing and what symptoms you are experiencing mean

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Dr Radha Modgil @dr-radha.bsky.social · 14/09/2026

This October, I’ll be returning for the second year to the Leeds International Festival of Ideas - LIFI Futures. Exploring how we can support our amazing younger generati to find their voice and express their authenticity in the world we live in. More @LeedsIntFest #LIFI26

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Dr Radha Modgil @dr-radha.bsky.social · 12/09/2026

Tired of feeling tired? You’re not alone. 25% of us report feeling weary ‘most of the time’, with 33% feeling knackered ‘about half of the time’. Read my 6 practical tips on how to feel more energised @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

I’m a GP – six common mistakes that could be making you tired

Exhaustion is exhausting – but we don’t always realise the bigger impact that tiredness can have on our physical, mental and emotional health

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Dr Radha Modgil @dr-radha.bsky.social · 11/09/2026

If you’ve been feeling on edge, stressed or feeling it’s hard to relax, you’re not alone. We need to take the time and have the awareness to decompress. To let all that tension out and live rather than function. Here’s to letting your nervous system decompress this weekend.

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Dr Radha Modgil @dr-radha.bsky.social · 10/09/2026

Thanks to the brilliant @countrywalking magazine for featuring my take on why our connection to nature is so important, and my own personal story of why it is my ‘go to’ when life gets tough, as well how I find myself again through walking when I have forgotten what’s important.

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Reposted by Dr Radha Modgil

Action for Happiness @actionhappiness.bsky.social · 09/09/2026

Aim to be good enough rather than perfect 🎯 Thank you @dr-radha.bsky.social

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Dr Radha Modgil @dr-radha.bsky.social · 09/09/2026

As well as being an author myself, and writing articles about all the things that interest me, I also consult on other people’s incredible books with fab publishers like @HachetteUK @HachetteKids and I have loved every minute!

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Dr Radha Modgil @dr-radha.bsky.social · 07/09/2026

Your energy is precious. Treat it that way. 🧡

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Dr Radha Modgil @dr-radha.bsky.social · 06/09/2026

Great to have been invited to speak yesterday at @ftweekend @ftlive We discussed ‘Retirement in 7 numbers’ and the importance of planning, but also how essential health and purpose are to prioritise, as well as wealth.

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Dr Radha Modgil @dr-radha.bsky.social · 06/09/2026

Have you felt that ‘back to energy’ this week? It can make everything feel overwhelming. Here are my three top tips on how to manage - back to work - back to responsibilities - back to routine @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

Why September can feel overwhelming and what to do about it

How to navigate the September ‘back to...’ vibes so that you don't spiral

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Dr Radha Modgil @dr-radha.bsky.social · 04/09/2026

We all love a weekend … but what does the science say about how we can use it to we feel the best we can? Have a good one. #WhatTheScienceSays #weekend #health #wellbeing

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Dr Radha Modgil @dr-radha.bsky.social · 04/09/2026

We all have difficult times or days when it comes to how we think and feel, and we all need some support. My article for @bbcbitesize on mental health - what it is - what can affect it - how you can practically feel better Read and please share www.bbc.co.uk/bitesize/art...

bbc.co.uk

What is mental health? - BBC Bitesize

Dr Radha Modgil looks at what mental actually means, and how you can improve yours.

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Dr Radha Modgil @dr-radha.bsky.social · 02/09/2026

How can you plan for a life of health, wealth and purpose? 65% of over-45s feel optimistic about their third quarter but a third haven’t started planning for it. I was delighted to work with @RBC on their podcast series full of tips and advice Watch www.rbcwealthmanagement.com/en-uk/campai...

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Dr Radha Modgil @dr-radha.bsky.social · 01/09/2026

It’s September. Sometimes with the whole ‘back to…’ energy, comes a lot of stress. Routine, responsibility, juggling, anticipation of a long run ahead and much much more. But it doesn’t have to be that way. Here are my thoughts on how we can all manage these first few days of the month.

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Dr Radha Modgil @dr-radha.bsky.social · 29/08/2026

Remembering the incredible @dollyparton and her talent, generosity and wisdom Here are 5 important lessons she taught me about my wellbeing and about how to live life well. @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

How Dolly Parton's songs taught me to take care of my wellbeing

Dolly's inspirational words gave many the strength to carry on in times of trouble

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Reposted by Dr Radha Modgil

Action for Happiness @actionhappiness.bsky.social · 23/08/2026

Today, share an article, book or podcast that you’ve found helpful. You could make a real difference to someone’s day 🤗 Thank you @dr-radha.bsky.social

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Dr Radha Modgil @dr-radha.bsky.social · 23/08/2026

It’s holiday season! ✈️ Along with the excitement comes jet lag, with up to 70% of international travellers affected by it The bad news- we can’t prevent it The good news- we can take action to limit it Read how @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

How to avoid jet lag, by a GP

What to do before, during and after flights to maximise holiday enjoyment

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Dr Radha Modgil @dr-radha.bsky.social · 19/08/2026

Delighted to return as Chair of the NHS Forest Conference 2026 with @NHSForest and @SusHealthcare The theme this year is ‘Nature at the Heart of Sustainable Healthcare’ 🌱 🩺 Tickets Thursday 15th October 2026 www.eventbrite.co.uk/e/nhs-forest...

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Dr Radha Modgil @dr-radha.bsky.social · 17/08/2026

Looking forward to being on the FT Money Stage at the @ftweekend festival this September for a retirement masterclass in 7 numbers! When - Sat Sept 5th, 1-1.45pm Where - Kenwood House Gardens, London How - In person and Digital #FTWeekendFestival ukftweekendfestival.live.ft.com/page/5161751...

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Dr Radha Modgil @dr-radha.bsky.social · 16/08/2026

We will have all experienced work colleagues who fit into certain unhealthy or unhelpful ‘holiday-etiquette’ types. Here’s my tips on how to deal with the - dumpers - braggers - moaners @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

The three worst holiday habits of toxic colleagues - and how to deal with them

Do you have a moaner or a dumper in your midst at work? This is how to cope

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Reposted by Dr Radha Modgil

Action for Happiness @actionhappiness.bsky.social · 13/08/2026

When was the last time you had a no plans day? Making time to rest and recuperate gives us the energy the be kind to others. Thank you @dr-radha.bsky.social

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Dr Radha Modgil @dr-radha.bsky.social · 13/08/2026

If you feel you’re in need of a bit of inspiration then join us for the Live Well Festival 2026 @weareAllBright 🙌 Who are you becoming? 🙌 Myself @tamuthomas @poppyjamie @pippagordon 🙌 Old Sessions House 🙌 25 September Code SPEAKERLW20 to receive 20% off!

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Dr Radha Modgil @dr-radha.bsky.social · 11/08/2026

I has the absolute pleasure of interviewing forensic scientist Sue Black for the @intelligence2.bsky.social podcast to discuss her new book An Expert Witness about the intersection of science and our justice system Her book and podcast episode is out now - highly recommend both. 📖🎙️

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Dr Radha Modgil @dr-radha.bsky.social · 10/08/2026

When was the last time you got lost in a book?📖 With National Book Lover’s Day having just passed, here are my easy tips on how to overcome the obstacles that stop us, and find more ways to read and listen to stories more. @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

The surprising health benefits of reading - and how you can do it more

Dr Rhada reveals the best ways to make picking up a book part of your daily routine

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Dr Radha Modgil @dr-radha.bsky.social · 03/08/2026

Summer holidays are often the only time we can really take a compete break. My top tips on how to properly switch off @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

How to easily switch off from your job and concentrate on your summer break

Five ways to more effectively switch off from work on annual leave

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Reposted by Dr Radha Modgil

Action for Happiness @actionhappiness.bsky.social · 29/07/2026

Today try being a realistic optimist. Focus on what could go right 💪🤩 Thank you @dr-radha.bsky.social

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Dr Radha Modgil @dr-radha.bsky.social · 28/07/2026

Two weeks ago I was honoured to attend and meet inside the @ukhouseoflords to discuss ideas and campaign aimed at young people’s mental and physical wellbeing and health. It’s inspiring to see what could be achieved when people who have passion and determination, come together. Watch this space 😉

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Dr Radha Modgil @dr-radha.bsky.social · 28/07/2026

First set of speakers announced for the @weareAllBright Live Well Festival 2026! And I’m thrilled to be part of it - it’s going to be amazing day covering so many practical and inspiring topics so be there! London - Friday 25th September Tickets allbrightlivewell.com

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Dr Radha Modgil @dr-radha.bsky.social · 26/07/2026

For many parents, school holidays can be a very stressful time Read about the science of why there are 5 layers of stress specific to this time of year for parents, and my 5 essentials when it comes to finding solutions that make you stress less! @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

Why the school holidays feel so stressful for parents – and how to make them easier

Five simple, low-cost ways to reduce tension and keep chidren happy and engaged

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Dr Radha Modgil @dr-radha.bsky.social · 18/07/2026

How are you feeling right now? Likely completely exhausted after a relentless run of extreme heat. But what can we do now, post-heatwave, to get our energy back? The answers might just surprise you … @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

Why heatwaves make you exhausted – and the surprising ways to feel better

Five simple ways to improve your wellbeing in the heat today

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Dr Radha Modgil @dr-radha.bsky.social · 11/07/2026

If you’re a football fan or not, your wellbeing must benefit from watching tonight’s game ⚽️ If it comes home, or not! Why? Because of the science of ‘collective emotion’. And that applies to our every day lives too. Go @England 🙌 @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

The hidden health benefits of watching the football

There is something rather special about collective and shared experiences on a mass level

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Dr Radha Modgil @dr-radha.bsky.social · 06/07/2026

Are you waking up this morning feeling grateful for the @england #worldcup win? ⚽️ 🙏🎉 Research has shown that expressing thanks can actually alter our brain for the better. Read my 5 practical ways to create and find more gratitude in your life. @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

How to be more grateful for daily life in five easy steps

A simple ‘thank you’ could be life-changing

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Dr Radha Modgil @dr-radha.bsky.social · 28/06/2026

Summer is a particularly stressful and challenging time for our skin and we can be prone to specific summer skin conditions. So, what can we do to help our skin? My thoughts @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

Five summer skin issues from heat rash to sunburn and how to treat them

This time of year is a particularly stressful and challenging time for our skin and we can be prone to specific conditions

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Dr Radha Modgil @dr-radha.bsky.social · 23/06/2026

A brilliant day filming for a new campaign on health, wealth and purpose for the RBC Wealth Management and RBC Brewin Dolphin alongside Ian Kloss Michelle Holgate Annie Coleman Watch this space for some reinspiration of you’re approaching or in pre retirement planning in Q3!

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Dr Radha Modgil @dr-radha.bsky.social · 23/06/2026

When was the last time you played? For most of us adults, we aren’t encouraged to do so sadly. And yet, play is proven to be absolutely brilliant for our health and wellbeing in so many ways. That’s why I wrote about it for the Summer edition @bemoreboundless @ourmedialtd

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Dr Radha Modgil @dr-radha.bsky.social · 23/06/2026

We make health so complicated. And yet it doesn’t need to be. My 3 simple things that a lot of us are getting wrong, and that you can change today to improve your wellbeing. @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

Three simple changes that can improve your health today, according to a GP

Doctor Radha explains what wellbeing mistakes we are often making and how to fix them

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Dr Radha Modgil @dr-radha.bsky.social · 19/06/2026

This week is Loneliness Awareness Week . Loneliness is something many of us experience, but don’t always talk about. Small conversations can make a big difference. I’m proud to support #LonelinessAwarenessWeek and help give loneliness a voice. More @marmaladetrust

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Dr Radha Modgil @dr-radha.bsky.social · 15/06/2026

As a GP, I see many patients who have noticed that something has changed, or doesn’t feel right 5 vital health checks you can do at home that may keep you healthier for longer, and even potentially save your life. @theipaper.com inews.co.uk/inews-lifest...

inews.co.uk

Five vital health checks you can do at home

How to spot the signs it’s time to see your GP

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Reposted by Dr Radha Modgil

Action for Happiness @actionhappiness.bsky.social · 31/05/2026

Today, find three reasons to be hopeful about the future 🌱 Thank you @dr-radha.bsky.social

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Dr Radha Modgil @dr-radha.bsky.social · 31/05/2026

At the end of National Walking Month, 5 science-backed ways how simply putting one foot in front of the other can improve our health 👟 @theipaper.com #nationalwalkingmonth inews.co.uk/inews-lifest...

inews.co.uk

The hidden benefits of walking for your brain, body and immune system

The number of steps you actually need to take every day and why, by a GP

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Dr Radha Modgil @dr-radha.bsky.social · 24/05/2026

Up to 75% of us are not drinking enough. Our thirst reflex doesn’t tend to warn us we are already 1-2% dehydrated. Some surprising signs to make you reach for that glass of water a bit sooner in this hot weather. inews.co.uk/inews-lifest... #iweekend @theipaper.com

inews.co.uk

The surprising signs your body needs more water, according to a GP

The human body can survive for a time without food, but it cannot survive for long without water

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Reposted by Dr Radha Modgil

Conor Boyle @conorboyle9.bsky.social · 15/05/2026

Forget the Starmer vs Streeting melodrama. Instead listen to the one and only @neildegrassetyson.com speak to @dr-radha.bsky.social on the latest Intelligence Squared all about ALIENS. 🐔👽 open.spotify.com/episode/6RG8...

open.spotify.com

What Would Happen If We Met Aliens? With Neil deGrasse Tyson

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Dr Radha Modgil @dr-radha.bsky.social · 17/05/2026

With some exams having already started, it’s tempting to think that what will be will be. But you would be wrong. It is never too late. Read my tips for exams the - night before - morning of - evening after inews.co.uk/inews-lifest... @theipaper.com

inews.co.uk

What your child actually needs from you during exam season

The exam period can be a stressful time for both the student and their family

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Dr Radha Modgil @dr-radha.bsky.social · 15/05/2026

A few weeks ago I was at @royalcollegeofgps for a meeting about how we can move from purely managing and treating health conditions to the prevention of illness and actually creating health in our society. Thanks to @Intelligent_Hlt @BritSocLM @CollegeofMed

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Dr Radha Modgil @dr-radha.bsky.social · 14/05/2026

A pleasure to talk to Norfolk and Suffolk Police #mentalhealthawarenessweek We talked science-based strategies to get through challenges that life may throw at us. Plus copies of my book ‘Know Your Own Power’ @YellowKiteBooks for your library @norfolkpolice.bsky.social @suffolkpolice.bsky.social

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Reposted by Dr Radha Modgil

Action for Happiness @actionhappiness.bsky.social · 12/05/2026

Today put on a favourite piece of music and remember what it means to you 🎶🪩🩷 Music can lift our mood, get us moving and dancing, remind us of precious life moments, or even help us have a good cry. Make time for a musical interlude and notice how you feel 🎶🪩🩷 Thank you @dr-radha.bsky.social

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