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J

@doublejb.bsky.social
1.1K followers 414 following 2.8K posts

Millwall | Lifting | Gaming

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J @doublejb.bsky.social · 06/02/2026
Still put the work in though 🤷🏻‍♂️
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J @doublejb.bsky.social · 05/02/2026
Gym twice in one day? Go on then
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J @doublejb.bsky.social · 02/02/2026
Upper body Mondays are the way forward 💪🏻
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J @doublejb.bsky.social · 24/01/2026
😂😂😂
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J @doublejb.bsky.social · 23/01/2026
Shoulders and arms smashed. Happy Friday
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J @doublejb.bsky.social · 09/01/2026
Shoulders and arms done. Got that Friday feeling 😁
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J @doublejb.bsky.social · 05/01/2026
If you think I'm getting cold at work today I'm not 😂
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J @doublejb.bsky.social · 02/01/2026
Hair cut, dog walked and gym done. Gonna spend the rest of the day watching a load of films and eating a load of crap ✌🏻
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J @doublejb.bsky.social · 20/12/2025
After I don't know how long I have finally won a bet 😅
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J @doublejb.bsky.social · 19/12/2025
🏋🏻‍♂️
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J @doublejb.bsky.social · 12/12/2025
The pump was pumping this morning
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J @doublejb.bsky.social · 11/12/2025
Decent session throwing some weight about. Now off to work where I will continue to throw things about
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J @doublejb.bsky.social · 25/11/2025
Weekly gym photo
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J @doublejb.bsky.social · 23/11/2025
Nice long walk to clear the head
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J @doublejb.bsky.social · 21/11/2025
Good morning ❄️
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J @doublejb.bsky.social · 18/11/2025
Gym done. Now it's time to freeze working outside all day 🥶
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J @doublejb.bsky.social · 14/11/2025
Shoulders and arms done ✅
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J @doublejb.bsky.social · 13/11/2025
Thursday
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J @doublejb.bsky.social · 08/11/2025
For my little brother he's not so little ❤️
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J @doublejb.bsky.social · 07/11/2025
Up and at it. Going to rush about at work so I can get the weekend started as soon as possible. Happy Friday
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J @doublejb.bsky.social · 06/11/2025
Multicoloured sky 😍
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J @doublejb.bsky.social · 06/11/2025
I love the way she looks at me when I walk through the door ❤️
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J @doublejb.bsky.social · 06/11/2025
The face of someone who is overtired and wishes he was back in bed
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J @doublejb.bsky.social · 04/11/2025
Working hard & feeling good
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J @doublejb.bsky.social · 03/11/2025
Got to the first job and we've got a flat tyre. Just want you want on a Monday morning
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J @doublejb.bsky.social · 30/10/2025
Was going through things on my phone to try and get rid of as much crap as possible when I stumbled across this. Coming from a man that doesn't like to show emotion or give out a lot of praise the "proud of you boy" got me (yes I did screenshot it because I couldn't believe it)
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J @doublejb.bsky.social · 30/10/2025
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J @doublejb.bsky.social · 29/10/2025
Advertise your account with just one image
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J @doublejb.bsky.social · 26/10/2025
One from yesterday. Nothing beats watching the team you love with family.
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J @doublejb.bsky.social · 25/10/2025
Keeping the flat cap tradition in the Millwall family
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J @doublejb.bsky.social · 25/10/2025
Matchday
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J @doublejb.bsky.social · 24/10/2025
We back! 🏋🏻‍♂️
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J @doublejb.bsky.social · 21/10/2025
There’s still a long way to go but it’s looking pretty up here right now 👏🏻
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J @doublejb.bsky.social · 19/10/2025
NFL baby! 🏈
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J @doublejb.bsky.social · 17/10/2025
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J @doublejb.bsky.social · 14/10/2025
Shoulders and arms is the best way to start any day.
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J @doublejb.bsky.social · 06/10/2025
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J @doublejb.bsky.social · 05/10/2025
The only photo I got from last night before I got too drunk and forgot I had a phone 😅
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J @doublejb.bsky.social · 16/09/2025
Every morning 🥱
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J @doublejb.bsky.social · 06/09/2025
Took mum out for pie and mash. It’s a Londoner thing.
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J @doublejb.bsky.social · 04/09/2025
Moved onto the next job which turns out to be a drug den and I can’t believe how many needles we’ve found in this place. Makes me feel ill
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J @doublejb.bsky.social · 02/09/2025
"I’VE BECOME SO NUMB, I CANT FEEL YOU THERE"
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J @doublejb.bsky.social · 19/08/2025
Didn’t want to go for a run tonight, so I went for a run. Been focusing on short sprints the last couple of months because football season is back but it felt so good going for a longer run 👌🏻
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J @doublejb.bsky.social · 16/08/2025
Yes we lost. Yes I’m still at the ground. Yes I’m drunk. But this Millwall top is so beautiful I had to get a picture 🤷🏻‍♂️
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J @doublejb.bsky.social · 15/08/2025
Getting onto some serious weight now 🏋🏻‍♂️
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J @doublejb.bsky.social · 09/08/2025
We’re back. I’ve missed this
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J @doublejb.bsky.social · 09/08/2025
Have to love an away day
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J @doublejb.bsky.social · 08/08/2025
🏋🏻‍♂️
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J @doublejb.bsky.social · 30/07/2025
Me and the little sister don’t scrub up too bad when we make an effort
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J @doublejb.bsky.social · 15/07/2025
Don’t know why I decided to wear all black in this weather but we move 🤷🏻‍♂️ Another session done ✅
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