Putting Your Problems into Perspective
In this lesson, we’ll walk through what may be the most philosophical meditation found in ancient Stoicism, known today as the View from Above. In this technique, you’ll practise looking upon your everyday worries from a cosmic vantage point, reducing their…
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Putting Your Problems into Perspective
In this lesson, we’ll walk through what may be the most philosophical meditation found in ancient Stoicism, known today as the View from Above. In this technique, you’ll practise looking upon your everyday worries from a cosmic vantage point, reducing their emotional impact and allowing you to see the bigger picture. Of all the techniques I’ve learned from Stoicism, this one stood out because there are very few direct parallels to it in modern psychotherapy.
