Matt Grote @dogthatbecameaguy.bsky.social · 10hOnce again proof. This angle makes it look shallow but it makes my legs look dope, so. Lol. Granted I'm only getting just past 90deg, I have EDS and my joints collapse on an ass to grass in this range of motion. Call bullshit if you want, i will remain thicc. First two are intentional half reps. 2281
Matt Grote @dogthatbecameaguy.bsky.social · 10hOnce again leg day, hit a rep PR for 715lbs on hack squat for 10 6631
Matt Grote @dogthatbecameaguy.bsky.social · 08/10/2026Yall your joy is reason enough. You don't need a grander purpose. You don't even have to be successful. Pursuit of happiness is the point. 1443
Matt Grote @dogthatbecameaguy.bsky.social · 06/10/2026Obviously for science I had to see what this looks like with a chest pump, what do yall think? 111253
Matt Grote @dogthatbecameaguy.bsky.social · 05/10/2026It's not that you should fear me for getting 1378lbs for 4x10 on leg press, it's that you should fear me for doing it immediately after a hill sprint HIIT session 2701
Matt Grote @dogthatbecameaguy.bsky.social · 04/10/2026Just bummed myself out hard lookin at pictures of what i looked like before the accident 6180
Matt Grote @dogthatbecameaguy.bsky.social · 03/10/2026Exhausted today but just managed to squeak out 4x8 on the 150s 1442
Matt Grote @dogthatbecameaguy.bsky.social · 02/10/2026Just reading something interesting on my phone 6880
Matt Grote @dogthatbecameaguy.bsky.social · 01/10/2026Not to be earnest on a thirst trap but I'm stronger than ever on most lifts and my chest numbers are creeping back up and it's really helping me feel a little hopeful in a pretty hopeless chapter for me 121661
Matt Grote @dogthatbecameaguy.bsky.social · 30/09/2026Someone asked for video, as mentioned i make a lot more attempts than successful reps. Got just past parallel on about 4 of 10 on my last full set. That's my only goal, I have EDS so ass to grass depth isn't something I do heavy. Sue me if you want. Sped up the boring bits. 1340
Matt Grote @dogthatbecameaguy.bsky.social · 30/09/2026Got yelled at for using too many plates on leg day 4661
Reposted by Matt GroteWillie Muse @williesillie2.bsky.social · 29/09/2026New vidya www.youtube.com/watch?v=W_BR...youtube.comBetty Boop Cartoons Were Nightmare FuelYouTube video by Willie Muse 2348
Matt Grote @dogthatbecameaguy.bsky.social · 26/09/2026My incredibly talented manwife @williesillie2.bsky.social knitted this Link cap no pattern like can you believe omg also i took my shirt off 81042
Matt Grote @dogthatbecameaguy.bsky.social · 25/09/2026I fell off a bench with an 80 lb dumbell on my chest lol 2481
Matt Grote @dogthatbecameaguy.bsky.social · 23/09/2026Cold is finally clearing up, giving it a day before I hit the gym so I can do this biceptember shit. I love to participate!! 4180
Matt Grote @dogthatbecameaguy.bsky.social · 23/09/2026If you go back in the closet you have to give the cum back 2203
Matt Grote @dogthatbecameaguy.bsky.social · 21/09/2026Still sick, haven't slept, feel insane, ask me secrets 8220
Matt Grote @dogthatbecameaguy.bsky.social · 21/09/2026"You didn't even die." - @williesillie2.bsky.social every time i talk about that time I almost died but didn't do it good enough apparently 6260
Matt Grote @dogthatbecameaguy.bsky.social · 21/09/2026Having borne witness to the afterlife i can guarantee you the most important thing you can do is eat as much protein as possible 2220
Reposted by Matt GroteCold Slaw @cookoutgay.bsky.social · 18/09/2026The best thing about talking to big muscle men is that inside some big muscle men is a big muscle friend 51027
Matt Grote @dogthatbecameaguy.bsky.social · 18/09/2026Only slept 4 hours for like the 9th day in a row, checking the Kalshi market odds on me having a breakdown 3180
Matt Grote @dogthatbecameaguy.bsky.social · 18/09/2026The answer to this woulda been very different if you asked last year vs now lol 170
Matt Grote @dogthatbecameaguy.bsky.social · 17/09/2026Doodle also doesn't skip leg day apparently 6694
Matt Grote @dogthatbecameaguy.bsky.social · 17/09/2026Here's what it looks like when I'm looking at you or to my right if you care 2671
Matt Grote @dogthatbecameaguy.bsky.social · 16/09/2026Signed up for a 5k on vacation like a psycho, really tried to full send it. Managed 26:47 which I'm not thrilled with but considering in heavy and haven't slept right in a week, not bad 3771
Matt Grote @dogthatbecameaguy.bsky.social · 14/09/2026I ate* *the cookies they left out at this party** **also someone walked in on me taking this 71142
Matt Grote @dogthatbecameaguy.bsky.social · 11/09/2026Only one guy grimaced at the scar, good work f*gs 111143
Matt Grote @dogthatbecameaguy.bsky.social · 10/09/2026Time to bravely not have abs on fire island 122099
Matt Grote @dogthatbecameaguy.bsky.social · 10/09/2026On gay guy island again this week lmk if you're there 3280
Reposted by Matt GroteMatt Grote @dogthatbecameaguy.bsky.social · 09/09/2026Officially topped out the belt squat at 1150lbs, if this gets fewer likes than my dumb AI sandwich post you're all bots 7631
Matt Grote @dogthatbecameaguy.bsky.social · 09/09/2026Officially topped out the belt squat at 1150lbs, if this gets fewer likes than my dumb AI sandwich post you're all bots 7631
Matt Grote @dogthatbecameaguy.bsky.social · 09/09/2026Ask chatgpt to make you a sandwich. Still can't do it, can it? But it's going to change my life? Sure sweetie. Pass the ketchup. 2321410
Matt Grote @dogthatbecameaguy.bsky.social · 08/09/2026Look, I can lift my lats off my hips and look like a triangle or I can just leave em thick and square, i don't know if I have a point here 4702
Matt Grote @dogthatbecameaguy.bsky.social · 07/09/2026I know I've said it before but like how do I have this much definition with my bf% this high 5733
Matt Grote @dogthatbecameaguy.bsky.social · 07/09/2026"Why do you train chest so much" king needs his throne 81523
Reposted by Matt GroteMatt Grote @dogthatbecameaguy.bsky.social · 05/09/2026I like dropping hints that I almost died on leg day 5942