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ADHD Flying Squirrel

@docsez.bsky.social

67 followers 8 following 280 posts

Doc Anderson Weird person. ADHD coach. Genuine human critter.

Posts Replies Media

ADHD Flying Squirrel @docsez.bsky.social · 14h

ADHD often means we will push back against anything that isn't our idea to begin with - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 28/09/2026

“The cure for boredom is curiosity. There is no cure for curiosity.” ~ Dorothy Parker - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 25/09/2026

Laughter is good dopamine. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 23/09/2026

For many ADHDers there's nothing scarier than boredom - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 21/09/2026

Even when the way forward is clear, the whole thing can still feel like too much. Remember you can break things down into smaller chunks. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 18/09/2026

Laughter is good dopamine. Laughter is good dopamine. Laughter is good dopamine. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 16/09/2026

Imposter syndrome is not letting ourselves be a student and learn because it feels like cosplay - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 14/09/2026

Our stories inform our actions. Our actions determine who we become. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 07/09/2026

Hyperfocus is a form of overwhelm. It just feels productive because we're finally doing something. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 04/09/2026

When we have big feelings and impulsivity, pausing is hard. But the payoff is worth it. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 02/09/2026

The thing about ADHD is how our brain sees everything from a unique perspective. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 31/08/2026

Rumination is kind of like doom scrolling your brain. Unsubscribe. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 28/08/2026

Once we start ruminating it can be difficult to break free - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 26/08/2026

ADHD Executive Function challenges mean we often have difficulty regulating our focus. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 24/08/2026

The problem with hyperfocus is how you lose all track of time. By the time you finally realize it, it's often too late. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 21/08/2026

ADHD means we can spend hours optimizing a five minute task because it feels productive and is a big dopamine hit. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 17/08/2026

Self care is more than just "treat yourself." It's doing the stuff future you will appreciate. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 14/08/2026

The siren songs of distraction and avoidance are loudest when we lack clarity and direction. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 12/08/2026

When we lack confidence in social situations, we often end up trying too hard and making things even worse. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 10/08/2026

Creating simple processes for recurring tasks works better than the magical thinking of one-and-done solutions. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 05/08/2026

Finding joy in small & unexpected things can light up our ADHD brains - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 29/07/2026

Cleaning and organization is not our work. They're what we do so we can do our work. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 27/07/2026

If it was EASY... I wouldn't beat myself up so much over not doing it. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 24/07/2026

Laughter is good dopamine - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 22/07/2026

Overthinking is a kind of rumination that can happen when we lack clarity. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 20/07/2026

Often we get so focused on what's giving us dopamine, we don't pay attention to what's really important. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 17/07/2026

In the immortal words of Judy Tenuta, "It could happen!" - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 15/07/2026

When we want something in the worst way, often that's just how we get it. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 13/07/2026

Pausing to consider the strong feelings we are having now can help us not make impulsive decisions we may regret later. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 10/07/2026

The problem with magical thinking is how we often don't realize we're doing it. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 08/07/2026

If we trust our goldfish brains to forget, maybe we could put our trust in some reliable external prompts instead. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 06/07/2026

Our ADHD brains run on interesting. Interesting makes dopamine. And dopamine is the high-octane fuel that makes "DO" possible. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 03/07/2026

Interesting is the gas that makes ADHD brains go. This is why we often struggle with boring tasks. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 01/07/2026

Magical thinking creates unrealistic expectations. That sets us up for disappointment. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 30/06/2026

ADHD brains can struggle to make sense of visual information. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 26/06/2026

ADHD overwhelm saps our energy and attention and lowers our frustration tolerance until we're paralyzed like a deer in headlights by what's in front of us. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #ADHD #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 24/06/2026

ADHD negativity bias and selective memory is a recipe for rumination and a false sense of chronic failure. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 22/06/2026

ADHD is a package deal. To get the benefit of the out-of-the-box thinking, you also have to accommodate and support the everyday challenges. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 19/06/2026

Neurodivergent brains see the world differently. That's literally the definition of neurodivergent. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 17/06/2026

Think imperfect thoughts. Take imperfect action. Make imperfect progress. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 15/06/2026

Our ADHD goldfish brains are why we need a system of trusted external prompts. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 10/06/2026

Small things done regularly can have a BIG impact. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 08/06/2026

You see a boring everyday task. I see a potential dopamine scavenger hunt. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 05/06/2026

This made me laugh, and that's always a good source of dopamine. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 03/06/2026

Often the fastest way to get something done is to go really, REALLY slow. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 27/05/2026

A great fidget helps us concentrate without distracting everyone else. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 20/05/2026

Transition isn't just a thing we struggle with between tasks. It can be difficult ANY time we have to go from one thing to another. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 18/05/2026

Because we get distracted SO easily, we're allowed to set alerts for basic life stuff. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

ADHD Flying Squirrel @docsez.bsky.social · 13/05/2026

In the moment it's hard to remember that less really can be more. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

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ADHD Flying Squirrel @docsez.bsky.social · 08/05/2026

The trick is to create dopamine in the moment so we CAN take action in a way that WON'T sabotage our future self. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo