iiinova — where your digital self keeps evolving

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 05/10/2026

Having a coffee before working out and cleaning -91 cal :( Updated cal 1181

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 05/10/2026

Had an omad for breakfast Ground lamb with beans and spices and a slice of fiber bread I also had a matcha when I woke up earlier-1090 cal for the day :( too many calories but at least I can burn all off through the day

000

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 04/10/2026

Starting fresh tomorrow I have a new routine with me diet I will be starting tomorrow Was doing pretty good today before I ended up eating dinner :( Had a falafel wrap and baklava Ugghh Need to get back on track Thinking of medium restriction 650-700 cal range 800 max

010

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 02/10/2026

Just did cardio today and letting my arms take a mild break for the day It was only 30 minutes but Ibwill be deep cleaning and getting more exercise in 💙

030

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 01/10/2026

Good morning everyone 💙☀️ Happy october to my lovely moots! This month I am going to be locking in extra hard so that I am in a better place weight wise by January

040

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 30/09/2026

Omad for today ground turkey,hummus,fiber toast and coffee-771

001

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 28/09/2026

Good morning everyone! Back to locking in again Since upping my intake it had semi spiraled into a healthy intake amount/ maintenance calories And all if that paired with water weight from beginning to lift is -certainly something So back to a firm 800 cals for me so I can-

120

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 23/09/2026

Update I quit vaping for real this time :3

5170

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 20/09/2026

Didn't mean to take a rest day yesterday but ended up doing so because I was exhausted

010

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 18/09/2026

Water weight is so irritating I have been getting into lifting weights and its just been a whole thing 🫠

031

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 17/09/2026

Forgot to update my gym log the last couple days but ai have vrrn going!

130

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 14/09/2026

Good morning everyone 💙 Hit a new adult lw this morning and finally broke the cycle of gaining and losing the same weight when I was doing a lower restriction paired with b/p Im so happy that a higher res and exercise has been working :')

250

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 14/09/2026

That weird guy is back at it guys Block and report

020

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 14/09/2026

Since being more prominent in our system and somewhat being a host I cant help but feel like the odd one in their friend groups because I have alot of healthy habits including being active and having a sleep schedule.-

140

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 13/09/2026

Did a 26 free weight and leg workout in my apartment,It was a really good workout

030

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 13/09/2026

Went for 34 minutes today Will probably do more later

170

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 13/09/2026

I feel like I don't say this enough but I love you mutuals and friends I have made on here I'm glad despite all of our circumstances that we have met and have the community we have on here. Sending hugs everyones way who may need it 🫂

1113

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 13/09/2026

Net cal for the day 70 Not bad for a rest day

110

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 13/09/2026

Used today as a rest day I was exhausted the entire day and I needed everything to just kind of sit and repair before going back at it tomorrow

140

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 12/09/2026

Net cal 244 Didn't get as much walking done today unfortunately but ehh I feel like its not too bad My cal range is 800-1200 It's high res which I hate but it stops me from b/p.. Im 5'8.5 for context so its at least still technically restriction- It's still valid restriction right??

160

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 11/09/2026

Went for 33 minutes today I will try and go again before tonight

120

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 10/09/2026

Omad was A bottle of chocolate muscle milk,tofu with kewpie mayo,a small bit of left over brisket I made yesterday and two sparkling diet cranberry cans-777 Bigger protein dense omads plus going to the gym seems to be working ✨️

030

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 10/09/2026

Went for another 20 minutes with my spouse earlier

030

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 09/09/2026

I had to put my calories up to 800 because at a 250 my purging habits qere starting to come back and I really rather not do that. Although at such a high number I feel less valid to myself :') But I have been staying at or uunder my limit and have been going to the gym consistently,so theres that-

static.klipy.com

Phainon Noni Itayuwuji

ALT: Phainon Noni Itayuwuji

130

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 09/09/2026

Slowly losing weight again,I should be back to where I started before my period and water weight gain in a couple days thankfully I hate water retention But at least I am mostly done with my blood ritual this month

050

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 08/09/2026

Making a spicy carrot falafel bowl for lunch-300

121

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 08/09/2026

Morning everyone,im kond of playing catch up since someone else in my system fronted over the weekend/over the holiday and ate over my calorie limit for those days... At least he kept up pur steps and went to the gym still but ugh

150

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 05/09/2026

Good morning everyone,my vape stuff will be here soon so I am pretty excited for that today. I want to weigh myself but theres a cat sleeping in my lap when I woke up and it's against apartment law to move a sleeping baby unprompted :')

070

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 04/09/2026

Somehow lost slightly over half a pound from last night?? Not sure why or how but I'll take it.

170

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 04/09/2026

Fuuuck I ended up eating a shit ton of tofu and a barebells protein bar for dinner I'm at 1345 cal for today not including the exercise I have done I want to kms Fucking kill me I need to rip my guts out Disgusting fucking pig.

static.klipy.com

Yuri Doki Glitch Horror

ALT: Yuri Doki Glitch Horror

120

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 03/09/2026

Ended up making some vanilla lavender roobios tea,it's steeping rn

040

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 03/09/2026

I also had frozen grapes and crystal lite-123 cal I just wanted something cold because my throat hurts from purging dinner last night.. Taking an easy with eating and fasting for the rest of the day for real now. Just wanted to document it Might make mint tea soon

030

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 03/09/2026

3 eggs for breakfast omad-210 Only intend on tea,coffee and water for restbof the day.

060

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 02/09/2026

Cal of the day is 444 Will update it when I hurn this all off later

010

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 02/09/2026

I intend to do omads but end up eating more if a 2mad Ugghh At least I will burn all of this off and more later It will be easier to properly omad when I get my vape stuff in

010

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 02/09/2026

Also had soup and eggs Only ate the eggs and half the soup-170

030

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 02/09/2026

Breakfast omad calories -274 Had frozen grapes and a sip of coffee

020

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 02/09/2026

Good morning everyone,thinking about having frozen grapes for my my omad today

050

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 01/09/2026

Omad 1/3 of an apple fritter and 1/3 of a maple old fashioned-302 cal

030

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 01/09/2026

Dude I gained sm water weight this morning it made me want to kms I know if I stick with everything it will shed off But I want to scream Just..have to stay persistent none the less Might lower my annual cal just in case though Been drinking extra water to help expel the rest hopefully 🤞🤞🤞

250

🦋•Ezra•🦋 @dizzy-wonderland.bsky.social · 31/08/2026

Semi proud of myself My spouse surprised me with an apple fritter and a maple opd fashioned donut Instead of b/p-ing it like I would be tempted to in the past I cut it into very little pieces, had two pieces and put the rest in tupperware to omad a little at a time through the week

2100