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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

If you want to test it, focus on quality: a Rhodiola standardized in rosavins and salidroside, like DIX's, rather than an anonymous powder without displayed markers. At a serious dose and over time, otherwise, you might as well abstain.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Our take: Rhodiola is not a miracle, and anyone who promises you that is lying. It’s an active ingredient with real potential for stress and adaptation, though the evidence still needs to be solidified. A nuanced stance.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Now the limits, and they matter: strong heterogeneity of studies, short durations, small samples. The authors themselves call for longer and more rigorous trials. The review: pubmed.ncbi.nlm.nih.gov/41906501

pubmed.ncbi.nlm.nih.gov

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The mechanism progresses: a regulation of the stress axis (hypothalamic-pituitary-adrenal) and neurotransmission. In simple terms, the adaptogen would help the body better withstand stress, both physical and mental.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Practical advice: doses ranging from 290 to 1500 mg per day for Rhodiola, over 3 to 16 weeks. In other words, it's all about duration and consistency, not a miracle dose right before the session.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

What the authors report on these adaptogens: reduced stress and anxiety, better sleep, sustained cognition, and for some trials, an increase in muscle strength and recovery. A broad profile, not a single promise.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

First honesty: out of these 24 studies, 19 focus on ashwagandha and only 5 on Rhodiola. The Rhodiola body of evidence remains thin. We’re not going to sell you a mountain of proof that doesn’t exist.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Adaptogens: trendy buzzword or genuine tool? A systematic review from 2026 gathered 24 clinical trials on ashwagandha and Rhodiola to make a decision. The result is nuanced, and that's precisely what makes it useful.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

You still need a properly dosed Rhodiola. The one from DIX is standardized in rosavins and salidroside, the active compounds measured in this type of trial. Without a displayed standardization, you don’t really know what you’re taking.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

How could an adaptogen help lift heavier? The hypothesis: by modulating the perception of effort and the stress response, it would allow you to push a little further before giving up. Modest, but real in this trial.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

How could an adaptogen help lift heavier? The hypothesis: by modulating the perception of effort and the response to stress, it would allow you to push a little further before giving up. Modest, but real in this trial.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Keep in mind: the exact doses are not specified in the summary, the sample size is 27 people, and the effect is measured over 7 days (the short term). This is not the ultimate proof, it's a strong signal. The study: pubmed.ncbi.nlm.nih.gov/41374026

pubmed.ncbi.nlm.nih.gov

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Keep in mind: the exact doses are not specified in the summary, the sample size is 27 people, and the effect is measured over 7 days (the short term). This is not the ultimate proof, it’s a strong signal. The study: pubmed.ncbi.nlm.nih.gov/41374026

pubmed.ncbi.nlm.nih.gov

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Let's be clear about what DOESN'T change. The Wingate test (anaerobic power on a bike) shows no consistent effect. Neither does blood pressure. The effect isn't universal: it affects strength and cognition, but not everything.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Let's be clear about what DOESN'T change. The Wingate test (anaerobic power on a bike) shows no consistent effect. Neither does blood pressure. The effect is not universal: it affects strength and cognition, but not everything.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Let's be clear about what DOESN'T change. The Wingate test (anaerobic power on a bike) shows no consistent effect. Neither does blood pressure. The effect is not universal: it impacts strength and cognition, but not everything.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Unexpected bonus: the Stroop test, which measures concentration under pressure, shows significant improvement in all its variations. Rhodiola would thus act on two fronts, the body and the mind. Consistent with its status as an adaptogen.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Unexpected bonus: the Stroop test, which measures concentration under pressure, shows significant improvement in all its variants. Rhodiola would thus act on two fronts, both the body and the mind. Consistent with its status as an adaptogen.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Results on strength: +5.6 kg on the 1RM bench press at low dose. And up to +47.7 kg on the 1RM leg press. More repetitions before failure, and higher average power too. In just 7 days.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Results on strength: +5.6 kg on the 1RM bench press at low dose. And up to +47.7 kg on the 1RM leg press. More repetitions before failure, and higher average power too. In just 7 days. 💪📈

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The protocol is clean: randomized, crossed, double-blind, with placebo. Each participant goes through all conditions (no capsule, placebo, low dose, high dose). So we compare each one to themselves. 7 days of intake before the tests.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The protocol is clean: randomized, crossover, double-blind, with placebo. Each participant goes through all conditions (no capsule, placebo, low dose, high dose). So we compare each one to themselves. 7 days of intake before the tests.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Rhodiola, do you categorize it in the anti-stress section? A study published at the end of 2025 tested something entirely different: pure strength. 27 weightlifting practitioners, focusing on bench press and squat, were timed. The results are surprising.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

At DIX, Rhodiola is standardized for rosavins and salidroside, the two active markers found in serious studies. Many products on the market don't even specify their standardization. The active dose is not a detail.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Another accepted limitation: the population is very specific, professional basketball players from a single university. This doesn't directly translate to everyone. However, the signal on intermittent endurance remains consistent with what we know about the plant.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Let's stay measured. The study lasts only 28 days, does not apply corrections for multiple tests, and even reports an internal inconsistency on one criterion (perceived fatigue). The complete study: pubmed.ncbi.nlm.nih.gov/41373984

pubmed.ncbi.nlm.nih.gov

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

An interesting marker: total antioxidant capacity increases. The idea is that Rhodiola helps the body better manage oxidative stress generated by repeated effort. Less breakdown, easier recovery.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

Even more telling for an intermittent sport: their heart rate drops faster after exertion, measured at 30 and 60 seconds. And the total time in the simulated match improves. Recovering quickly between actions is the key challenge.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

In terms of endurance, the Rhodiola group is making strides: better VO2max, improved YO-YO test (the ability to repeat intense efforts), and faster 5 km times. The aerobic machine is handling consecutive efforts better.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The protocol: double-blind randomized trial, 24 players on Rhodiola versus 24 in control, all national-level athletes. 2.4 g per day, on an empty stomach, for 4 weeks. Then a series of tests: simulated match, VO2max, YO-YO, 5 km, heart recovery.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

An adaptogen that stands the test on a real sports field? A study published at the end of 2025 followed 48 professional basketball players for 28 days under Rhodiola rosea. The results are worth the detour.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

What it really says: boosting your NAD+ with an oral precursor is safe in the short term. What it doesn’t say: which form works best. Because a precursor that doesn’t survive the stomach is useless.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The only tremor: a slight decrease in diastolic pressure and a non-significant trend in insulin resistance. A signal to watch, not a promise. We don't make an argument out of it.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The only tremor: a slight decrease in diastolic pressure and a non-significant trend in insulin resistance. A signal to watch, not a promise. We don’t make it an argument.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The only tremor: a slight decrease in diastolic pressure and a non-significant trend in insulin resistance. A signal to watch, not a promise. We don't make an argument out of it.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

But honesty compels: on the benefits side, the same meta finds nothing significant regarding weight, blood sugar, HbA1c, lipids, or systolic pressure. Safety is not the same as efficacy.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

But honesty compels: on the benefits side, the same meta finds nothing significant regarding weight, blood sugar, HbA1c, lipids, or systolic pressure. Safety is not the same as efficacy.

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The liver, the number one concern, is unfazed: the transaminases ALT and AST remain stable, with no signs of toxicity. This is the most reassuring point of the summary. The study: pubmed.ncbi.nlm.nih.gov/42514320

pubmed.ncbi.nlm.nih.gov

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Be a 10 💊 DixSupps @dixsupps.bsky.social · 18/09/2026

The liver, the number one concern, remains unfazed: the transaminases ALT and AST stay stable, with no signs of toxicity. This is the most reassuring point of the summary. The study: pubmed.ncbi.nlm.nih.gov/42514320

pubmed.ncbi.nlm.nih.gov

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