Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 15/11/2025Even though the shutdown has ended, many food banks and pantries are going to feel its impact for months… 🧵 100
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 10/11/2025With so much happening in the world right now, I’m so, so grateful I get to channel my angst into projects that (hopefully) help people in some way. My latest piece highlights 40+ budget-friendly plant-based recipes centered on affordable staples like beans, lentils, and oats. Hope you enjoy ☺️ 050
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 15/07/2025Eating plant-based doesn’t have to be fancy—it can be about eating nourishing food that fills you up without emptying your wallet 🙂 020
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 13/07/2025Between “plant-based,” “vegan,” “vegetarian,” “flexitarian,” and “plant-forward,” it’s no wonder people feel confused. If you—or someone you know—wants help making sense of it all, this post is a great place to start! www.choosemoreplants.com/plant-based-...choosemoreplants.comWhat is a Plant-Based Diet? A Beginner's GuideGet clarity on the main types of plant-based diets out there. You might find one that aligns well with your lifestyle and preferences. 031
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 07/03/2025Meeting your protein goals with plants is easier than you may think 🌱 In this recent release, Dr. Roxie Becker and I break down exactly how simple (and delicious) it can be—with examples of high-protein plant foods and an example, protein-packed day of eating. 120
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 03/02/2025When I go to a vegan restaurant and suddenly get overwhelmed by all of the choices I have 040
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 29/01/2025I know I’m about 25+ years late to the party, but I just posted my first HappyCow listing! This officially marks the start of a new addiction 😅 140
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 25/01/2025One of my goals this year is to read more books and broaden the genres I explore—novels, essays, and maybe even some poetry. While I’m excited to venture into new territory, as a dietitian, I can’t resist a good health, nutrition, or wellness book. Have any good recommendations? 📚 260
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 11/12/2024Over half of surveyed travelers struggled to find healthy food at U.S. airports this past year, and 71% said they’d try plant-based options if available. @plantbasednews.bsky.social featured these findings and some of my tips for navigating airport dining here: plantbasednews.org/lifestyle/tr...plantbasednews.orgTravellers Struggle To Find Healthy Food In US Airports, Survey FindsMost adults struggle to find healthy, nutritious, vegan food in some of the country’s busiest airports, a new survey has found. 060
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 10/12/2024SAP Center going 100% plant-based for Billie Eilish’s two sold-out San Jose shows is music to my ears (pun fully intended) www.mercurynews.com/2024/12/07/b...mercurynews.comSAP Center going vegan for Billie Eilish concerts in San JoseVegan hot dogs, pizza and more will be on the arena’s menus when the Grammy winning singer-songwriter plays two shows there. 060
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 29/11/2024Pleasantly surprised to stumble across these in the freezer aisle at Wegmans 😯 I heard Forks Over Knives was launching a whole-food, plant-based frozen food line, but this is my first time seeing them in person. For those who’ve tried them—what’re your thoughts? 4271
Reposted by Xavier Toledo, MS, RD, LDNXavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 24/11/2024Forks Over Knives was one of the first documentaries that got me thinking about going vegan. Despite being released in 2011, it’s still such a powerful watch. If you’re interested in a plant-based dietitian’s perspective on the film, here’s my full take: www.choosemoreplants.com/review-forks...choosemoreplants.comForks Over Knives Documentary: A Review from a Plant-Based DietitianLooking for an inspiring and transformative film about the power of plant-based diets? Check out our review to learn why Forks Over Knives is one of our top picks. 061
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 23/11/2024The Dietary Guidelines for Americans may soon emphasize plant-based eating like never before. These guidelines influence many key areas, including school lunches, healthcare policy, and industry trends. This Forks Over Knives piece covers the news further 🌱 www.forksoverknives.com/wellness/die...forksoverknives.comU.S. Dietary Guidelines Poised for Bold Shift Toward Plant-Based Whole FoodsThe 2025–2030 Dietary Guidelines for Americans are set to prioritize plant-based protein over meat, eggs, and seafood. Learn more here. 0120
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 22/11/2024Plant Based News just covered research from the Physicians Committee showing that a low-fat vegan diet can cost nearly 20% less than the standard American diet. See how plant-based eating can boost your health AND save you money.💰 @plantbasednews.bsky.social plantbasednews.org/lifestyle/fo...plantbasednews.orgPlant-Based Diets Nearly 20% Cheaper Than Standard American Diet, Research FindsNew research suggests that adopting a vegan diet is significantly cheaper than both a standard American diet and a Mediterranean diet 1228
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 22/11/2024I’m excited to bring Choose More Plants to Bluesky! ☺️ This platform feels so promising, and I can’t wait to connect with more people in the vegan and plant-based space. 🌱 080