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Xavier Toledo, MS, RD, LDN

@dietitianxavier.bsky.social
206 followers 40 following 30 posts

Dietitian on a mission to help people choose more plants 🍎🥬🫐 • linktr.ee/dietitianxavier

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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 15/11/2025
Even though the shutdown has ended, many food banks and pantries are going to feel its impact for months… 🧵
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 10/11/2025
With so much happening in the world right now, I’m so, so grateful I get to channel my angst into projects that (hopefully) help people in some way. My latest piece highlights 40+ budget-friendly plant-based recipes centered on affordable staples like beans, lentils, and oats. Hope you enjoy ☺️
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 15/07/2025
Eating plant-based doesn’t have to be fancy—it can be about eating nourishing food that fills you up without emptying your wallet 🙂
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 13/07/2025
Between “plant-based,” “vegan,” “vegetarian,” “flexitarian,” and “plant-forward,” it’s no wonder people feel confused. If you—or someone you know—wants help making sense of it all, this post is a great place to start! www.choosemoreplants.com/plant-based-...
choosemoreplants.com
What is a Plant-Based Diet? A Beginner's Guide
Get clarity on the main types of plant-based diets out there. You might find one that aligns well with your lifestyle and preferences.
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 07/03/2025
Meeting your protein goals with plants is easier than you may think 🌱 In this recent release, Dr. Roxie Becker and I break down exactly how simple (and delicious) it can be—with examples of high-protein plant foods and an example, protein-packed day of eating.
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 03/02/2025
When I go to a vegan restaurant and suddenly get overwhelmed by all of the choices I have
Reaction image of a shocked Beyoncé winning best country album at the 2025 Grammy’s.
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 29/01/2025
I know I’m about 25+ years late to the party, but I just posted my first HappyCow listing! This officially marks the start of a new addiction 😅
A restaurant listing from HappyCow, a platform and app that allows you to find eat vegan/vegetarian/plant-based when you’re on the go!
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 25/01/2025
One of my goals this year is to read more books and broaden the genres I explore—novels, essays, and maybe even some poetry. While I’m excited to venture into new territory, as a dietitian, I can’t resist a good health, nutrition, or wellness book. Have any good recommendations? 📚
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 11/12/2024
Over half of surveyed travelers struggled to find healthy food at U.S. airports this past year, and 71% said they’d try plant-based options if available. @plantbasednews.bsky.social featured these findings and some of my tips for navigating airport dining here: plantbasednews.org/lifestyle/tr...
plantbasednews.org
Travellers Struggle To Find Healthy Food In US Airports, Survey Finds
Most adults struggle to find healthy, nutritious, vegan food in some of the country’s busiest airports, a new survey has found.
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 10/12/2024
SAP Center going 100% plant-based for Billie Eilish’s two sold-out San Jose shows is music to my ears (pun fully intended) www.mercurynews.com/2024/12/07/b...
mercurynews.com
SAP Center going vegan for Billie Eilish concerts in San Jose
Vegan hot dogs, pizza and more will be on the arena’s menus when the Grammy winning singer-songwriter plays two shows there.
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 29/11/2024
Pleasantly surprised to stumble across these in the freezer aisle at Wegmans 😯 I heard Forks Over Knives was launching a whole-food, plant-based frozen food line, but this is my first time seeing them in person. For those who’ve tried them—what’re your thoughts?
Forks Over Knives’ new whole-food, plant-based frozen meal. This meal is 100% vegan, and is their Seasame Ginger Fancy Veggies and Rice option.Forks Over Knives’ new whole-food, plant-based frozen meal. This meal is 100% vegan, and is their Fire-Roasted Enchilada Stack option.Forks Over Knives’ new whole-food, plant-based frozen meal. This meal is 100% vegan, and is their Tuscan Garden Penne option.
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Reposted by Xavier Toledo, MS, RD, LDN
Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 24/11/2024
Forks Over Knives was one of the first documentaries that got me thinking about going vegan. Despite being released in 2011, it’s still such a powerful watch. If you’re interested in a plant-based dietitian’s perspective on the film, here’s my full take: www.choosemoreplants.com/review-forks...
choosemoreplants.com
Forks Over Knives Documentary: A Review from a Plant-Based Dietitian
Looking for an inspiring and transformative film about the power of plant-based diets? Check out our review to learn why Forks Over Knives is one of our top picks.
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 23/11/2024
The Dietary Guidelines for Americans may soon emphasize plant-based eating like never before. These guidelines influence many key areas, including school lunches, healthcare policy, and industry trends. This Forks Over Knives piece covers the news further 🌱 www.forksoverknives.com/wellness/die...
forksoverknives.com
U.S. Dietary Guidelines Poised for Bold Shift Toward Plant-Based Whole Foods
The 2025–2030 Dietary Guidelines for Americans are set to prioritize plant-based protein over meat, eggs, and seafood. Learn more here.
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 22/11/2024
Plant Based News just covered research from the Physicians Committee showing that a low-fat vegan diet can cost nearly 20% less than the standard American diet. See how plant-based eating can boost your health AND save you money.💰 @plantbasednews.bsky.social plantbasednews.org/lifestyle/fo...
plantbasednews.org
Plant-Based Diets Nearly 20% Cheaper Than Standard American Diet, Research Finds
New research suggests that adopting a vegan diet is significantly cheaper than both a standard American diet and a Mediterranean diet
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Xavier Toledo, MS, RD, LDN @dietitianxavier.bsky.social · 22/11/2024
I’m excited to bring Choose More Plants to Bluesky! ☺️ This platform feels so promising, and I can’t wait to connect with more people in the vegan and plant-based space. 🌱
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