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The Depersonalisation Guidance Centre

@depersonalisation.bsky.social

One-to-one online support for individuals experiencing #depersonalisation & #derealisation, provided by a UK-based mental health nurse. thedpguidancecentre.co.uk

Posts Replies Media

The Depersonalisation Guidance Centre @depersonalisation.bsky.social · 18/01/2025

I’m thrilled to share that I am now an accredited Cognitive Behavioural Therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP).

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Reposted by The Depersonalisation Guidance Centre

Chris Aiken, MD @chrisaikenmd.bsky.social · 18/01/2025

#Sleep deprivation weakens the brain's ability to suppress unwanted thoughts and memories: pubmed.ncbi.nlm.nih.gov/39739795 How? REM sleep strengthens inhibitory control of the right dorsolateral prefrontal cortex (from new imaging study). #psychology #psychiatry #science #mentalhealth #pmhnp

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The Depersonalisation Guidance Centre @depersonalisation.bsky.social · 29/11/2024

Joe Perkins from @unrealcharity meets with psychologist Dr. Elaine Hunter to discuss the findings of UCL recently concluded CBT for #Depersonalization #Derealization Disorder trial: youtu.be/ohecOYn03JU?...

youtu.be

UCL CBT-f-DDD Study: Video Summary

YouTube video by Unreal

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