iiinova — where your digital self keeps evolving

Dennis Keim @denniskeim.bsky.social · 13/08/2026

"In a study of young adults published in JAMA Network Open, those who participated in a one-week social media detox experienced a boost in their mental health, with symptoms of anxiety dropping by 16.1%, depression by 24.8%, and insomnia by 14.5%." news.harvard.edu/gazette/stor...

news.harvard.edu

Early research shows benefits of social media break — Harvard Gazette

A recently published study shows taking a one-week break from social media has benefits. But there is still much more to learn.

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