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Deb Wright

@debwright.bsky.social
643 followers 320 following 300 posts

Computers, fitness, kettlebells, yoga, cycling, fiber arts, nature, birds, beach - not necessarily in that order

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Deb Wright @debwright.bsky.social · 01/10/2026
Yesterday's #fitness was the longest #run I've done in a few years. I'm still doing a run/walk as needed but very pleased with the progress. Signed up for a 5 mile race in 2 months, officially training toward a goal now. #fitafter50 #fitnesssky #garmin
Garmin running activity - 5 miles, 14:30 /mi pace
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Deb Wright @debwright.bsky.social · 24/09/2026
It's been a while since I've posted my #fitness, but I have been steadily getting it done. Today was the first time in a few years that I was able to #run my favorite loop without walk breaks, up and down hills, for a full 5k. I couldn't be more pleased with myself. #fitafter50 #fitnesssky #garmin
Garmin running activity - 3.55 mi at 14:18 /mi pace
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Deb Wright @debwright.bsky.social · 13/06/2026
Apparently, it is #KnitInPublic day. So, I am working on my socks outside. It isn't super public, just at my house, but it's really nice here. Lovely weather, in the shade, with music and an audiobook. #knit #knitting #sockknitting
A half completed pair of knit socks using purple and green yarn.
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Deb Wright @debwright.bsky.social · 12/06/2026
I just love being able to see American Oystercatchers on the beach and hear their little twittery voices calling to each other. #birds #birdphotography
An American Oystercatcher wading in the surf.An American Oystercatcher wading in the surf.Four American Oystercatchers standing on the beach at water's edge.
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Deb Wright @debwright.bsky.social · 30/05/2026
My recent favorite Claude response, from earlier this evening when I called it out.
Me: That makes no sense. Those bikes are 150 miles away.

Claude: You're right, that makes no sense at all — a sensor 150 miles away can't interfere! I shouldn't have said that.
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Deb Wright @debwright.bsky.social · 25/05/2026
Had a really cool #bird sighting yesterday of a Swallow-tailed Kite, north of their usual range, over Cape May, New Jersey. My husband's photo. #birds #birdphotography
Swallow-tailed Kite against an overcast sky in Cape May, New Jersey
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Deb Wright @debwright.bsky.social · 20/05/2026
I saw this Eastern Box Turtle in my yard this morning, hanging out under a beautyberry. #nature #turtle
Eastern Box Turtle in my yard, next to some plantain, wild violets, and bricks.
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Deb Wright @debwright.bsky.social · 13/05/2026
I don't intend to fill my feed with videos of "here's a bird eating," but here's a Gray Catbird with grape jelly. They're one of my favorite birds, I love it when they sing all their songs, just like the mockingbird. #birds
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Deb Wright @debwright.bsky.social · 12/05/2026
Today's #fitness was a #kettlebell session. Back was a little tweaky, didn't push too hard. #womenwholift #fitafter50 #fitnesssky
Ironlog kettlebell workout record - 6650 lbs total
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Deb Wright @debwright.bsky.social · 12/05/2026
Cedar Waxwing - always a hard bird to get a good photo of. May 10, 2026 - Maryland #birds #birdphotography
Cedar Waxwing perched on a branch, in shadows
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Deb Wright @debwright.bsky.social · 12/05/2026
House Finches - male and female pair, at a birdbath May 10, 2026 - Maryland #birds #birdphotography
House Finches - male and female pair, at a birdbath House Finches - male and female pair, at a birdbath House Finches - male and female pair, at a birdbath
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Deb Wright @debwright.bsky.social · 12/05/2026
Male Scarlet Tanager May 10, 2026 - Maryland #birds #birdphotography
Male Scarlet TanagerMale Scarlet TanagerMale Scarlet Tanager
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Deb Wright @debwright.bsky.social · 12/05/2026
Gray Catbird May 10, 2026 - Maryland #birds #birdphotography
Gray Catbird on a feederGray Catbird with his mouth open and grape jelly on his tongueGray Catbird pecking at grape jelly
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Deb Wright @debwright.bsky.social · 12/05/2026
I spent part of Mother's Day watching birds and caught photos of a few that I don't often see. Female Black & White Warbler May 10, 2026 - Maryland #birds #birdphotography
Female Black & White Warbler with a bug in her beakFemale Black & White WarblerFemale Black & White Warbler
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Deb Wright @debwright.bsky.social · 10/05/2026
I cannot sufficiently express how beautiful of a day today was for a ride. #fitnesssky #fitafter50 #garmin #beatyesterday
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Deb Wright @debwright.bsky.social · 15/04/2026
Today's workout was an after work ride. Even though my speed doesn't show it, this was a solid zone 4 effort with a strong headwind for the entire second half. #fitafter50 #fitnesssky #garmin #beatyesterday
Garmin cycling activity - 15.18mi
0110
Deb Wright @debwright.bsky.social · 15/04/2026
Today's #fitness started with a morning walk. Then, some #kettlebell swings and another walk after work. None of the pieces super intense, but appropriate for today. #fitafter50 #fitnesssky #womenwholift
Ironlog summary - kettlebell swings and two walks.
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Deb Wright @debwright.bsky.social · 14/04/2026
Basically a perfect morning for a walk. Plus I did a #kettlebell session last evening. #fitnesssky #womenwholift #garmin #beatyesterday
Garmin walking activity 1.56miIronlog strength training session
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Deb Wright @debwright.bsky.social · 07/04/2026
Good #kettlebell session today, plus a bit of cycling and a walk. #fitafter50 #fitnesssky #womenwholift
Ironlog workout description- strength, walk, cycle
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Deb Wright @debwright.bsky.social · 03/04/2026
Today's #fitness was a kettlebell session with some cycling on the trainer before and after. It was hard, need some recovery. #fitafter50 #womenwholift #fitnesssky
Iron Log workout tracking, kettlebells and cycling
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Deb Wright @debwright.bsky.social · 01/04/2026
Rides two days in a row, I love spring! #garmin #beatyesterday
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Deb Wright @debwright.bsky.social · 21/03/2026
#garmin #beatyesterday
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Deb Wright @debwright.bsky.social · 20/03/2026
#garmin #beatyesterday
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Deb Wright @debwright.bsky.social · 14/03/2026
I've been steady this week with training, though I haven't posted most of it. Cycling, walking, yoga, kettlebells - all my favorite things. Today's #fitness was the longest walk I've had in a while, knee & hip held up okay. #garmin #beatyesterday
050
Deb Wright @debwright.bsky.social · 11/03/2026
Yesterday was outstanding weather. I had a nice walk, trying to work through hip/knee issues. Today's #fitness was another ride. Getting back into a regular routine feels good and hurts, both. #garmin #beatyesterday
050
Deb Wright @debwright.bsky.social · 08/03/2026
I've gotten out of the habit of posting my workouts. Today is a good day to get back to it. It went from freezing last week to 70° and shorts, so I went for my first outdoor ride this year. It was wet, so it was a mountain bike day. Good stuff. #garmin #beatyesterday
Garmin cycling activity - 10.05 mi
040
Deb Wright @debwright.bsky.social · 08/01/2026
Took the last two days off because I wasn't feeling well. Back to it today, in a light easy way, with a walk in the woods. #garmin #beatyesterday #fitness #fitafter50
090
Deb Wright @debwright.bsky.social · 04/01/2026
Today's #fitness was a walk followed by 20 minutes of EMOM #kettlebell snatches. Easing back into consistency. #garmin #beatyesterday #womenwholift
Garmin strength training activity, 3690 lbs total volume. Garmin walking activity, 1.7 miles, with a background photo of dunes and beach.
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Deb Wright @debwright.bsky.social · 04/01/2026
Today's #fitness was a bird walk. Cold & cloudy, we saw 9 species, most interesting being some Great Blue Herons. All the critters were pretty well hunkered down. #garmin #beatyesterday
Garmin walking activity, 2.57 miles, with a background photo of a path through a marsh and a white tailed deer running across.
080
Deb Wright @debwright.bsky.social · 02/01/2026
Went for a long, slow walk today. Chilly and beautiful. #garmin #beatyesterday #fitness
Garmin walking activity, 3.47 miles, with a cloudy beach background photo.
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Deb Wright @debwright.bsky.social · 16/11/2025
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Deb Wright @debwright.bsky.social · 16/11/2025
We had a pair of red foxes hanging out in the yard a few mornings ago. They spent several minutes grooming, licking each other's ears. Very cute. #backyardwildlife #redfox
Red fox sitting in front of my shedRed fox laying with her front paws tucked inPair of red foxes looking toward camera
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Deb Wright @debwright.bsky.social · 11/11/2025
Today's #fitness was a 10 minute warm-up on the bike, followed by AMRAP 25 min of snatch, clean & press, windmill, squat complex x3. I did 6 rounds with the 30lb. #fitafter50 #womenwholift
Garmin strength training activity - 4140 lbs total volume
0111
Deb Wright @debwright.bsky.social · 09/11/2025
Wow, how's it been a month since I posted about #fitness? I'm still getting it done. Wed - kettlebells, walk Thur - indoor bike Fri - kettlebells, walk Sat - outdoor bike Today - a 3mi walk, part neighborhood, part woods hike. My motivation was helped by the #garmin badge. #fitafter50 #fitnesssky
Garmin Walking activity - 3.19 miles. Background picture is an autumn leafy trail through the woods.Garmin November Weekend Walking badge
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Deb Wright @debwright.bsky.social · 07/10/2025
Today's #fitness was AMRAP 25 minutes of: Snatch x 4 Windmill x 4 Clean x 4 Squat x 4 Left, then right, 30lb. After really not feeling it last #kettlebell day, this one was pretty good. #womenwholift #fitafter50 #fitnesssky
Garmin strength training activity - 5970 lbs  total volume
040
Deb Wright @debwright.bsky.social · 21/09/2025
I caught sight of some Ruddy Turnstones on their south migration this morning. It was fun seeing them after having learned about them in May during their northern trip. Wildwood, New Jersey - September 21, 2025 #birds #birdphotography
Ruddy Turnstone walking on rocky background Three Ruddy Turnstones walking on rocky background
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Deb Wright @debwright.bsky.social · 21/09/2025
Today's #fitness was 16 miles of #cycling, mostly at a fairly relaxed pace with a few spots of effort. It was a bit winder and I needed some recovery. #fitafter50 #fitnesssky
Garmin Cycling activity of 16.45 miles with a background photo of rocky ocean coast and blue sky with puffy clouds
0100
Deb Wright @debwright.bsky.social · 20/09/2025
Absolutely glorious weather yesterday! We took the day off work and went for a long ride, interspersed with walking through the Irish Festival and classic cars on the boardwalk. #cycling #fitness #fitafter50 #fitnesssky
Garmin cycling activity - 26.26 miles
090
Deb Wright @debwright.bsky.social · 17/09/2025
Cooper's Hawk - I got lucky that the camera was right by the window, only picture I could get before he flew off. Maryland, USA - 09/17/2025 #birds #birdphotography
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Deb Wright @debwright.bsky.social · 16/09/2025
Today's #fitness was 20 min of EMOM two-handed #kettlebell swings 12 x 35lb That was hard and made for a pretty cool HR chart. Happy to have day 2 of 4 on this week's plan accomplished. #fitafter50 #womenwholift
Garmin strength training activity - 8400 lbs total volume Garmin strength training activity Heart Rate chart
040
Deb Wright @debwright.bsky.social · 16/09/2025
Yesterday, I had a visit from an Eastern Wood-Pewee. He perched, sang, and made bug hunting flights in a low tree for 15 minutes. Usually, when I see them here, they are very high up, and it's hard to get photos. #birds #birdphotography
Eastern Wood-Pewee perched on a branchEastern Wood-Pewee perched on a branch, back viewEastern Wood-Pewee perched on a branch
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Deb Wright @debwright.bsky.social · 16/09/2025
I'm still struggling with fitting #kettlebells into my weekly routine the 4x that my current plan calls for. I got it done today, though. #fitness #fitafter50 #womenwholift
Garmin strength training activity - 4860lbs total volume Photo of a kettlebell and Garmin strength training activity muscle map.
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Deb Wright @debwright.bsky.social · 03/09/2025
Today's #fitness was 20 minutes of EMOM two handed #kettlebell swings x 10 with the 35lb for 7000 lbs total volume. I'm working around a tweak knee that yells at me for a few days every time I run. Keeping moving anyway. #fitafter50 #womenwholift
Garmin strength training activity - 7000 lbs total volume Garmin strength training activity muscle map for kettlebell swings
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Deb Wright @debwright.bsky.social · 26/08/2025
20 minutes of EMOM swings with the 35lb kettlebell. #garmin still won't show the muscle map for me. It's only the Share feature where it's missing. The regular screen is fine. #fitness #fitafter50 #womenwholift #kettlebell
Garmin strength training activity, 5600 lbs total volume. Garmin strength training activity muscle map for Kettlebell Swings.
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Deb Wright @debwright.bsky.social · 26/08/2025
I'm patting myself on the back for doing meal prep before work today, not something I usually do. Second time I've made this one, very yummy. Chicken, beans, veg with Greek yogurt for the creamy base - all healthy goodness. munchinwithmaddie.blog/southwestern... #fitness #fitafter50 #womenwholift
Southwest Chicken Salad photo
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Deb Wright @debwright.bsky.social · 19/07/2025
I don't know what's wrong with #garmin sharing that it's lost the muscle group colors. That's annoying. Today's #fitness is #kettlebell but I might bop around on my bike a bit too. I decided to jump from my 25 to 30lb and it definitely felt more than 20% harder. #fitafter50 #womenwholift
Garmin strength training activity- 5400lbsGarmin strength training activity: kettlebell single leg deadlift, row, clean, press, reverse lunge
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Deb Wright @debwright.bsky.social · 19/07/2025
#Spotify has lost its damn mind. My Daylist is whacked. 60s & 70s classic rock does not include any of the listed bands or songs.
Spotify Daylist with songs that do not match the description.
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Deb Wright @debwright.bsky.social · 13/07/2025
Another great ride this morning. Most of it was at a very relaxed pace, but there was a segment in the middle where I pushed hard and set a few PRs. I feel pretty good about that, as my previous fastest times were in 2020 and 2019. #fitness #fitafter50 #cycling
Garmin cycling activity 22.57mi with ocean photo background
1101
Deb Wright @debwright.bsky.social · 08/07/2025
Yesterday's #fitness was a good morning #yoga session and recovery. Today, I had an early bike ride. I might add some strength training or a walk later. #fitafter50 #cycling
Garmin cycling activity 16.54mi with ocean photo background
040
Deb Wright @debwright.bsky.social · 06/07/2025
Yesterday's #fitness was a 15 mile bike ride. Today's was 20 minutes of #kettlebell snatches followed by a 4 mile run. Up until this point, I've told myself that I can't follow a #strengthtraining session with a run, only walking. I'm pleased to prove that no longer true. #fitafter50 #womenwholift
Garmin strength training activity - 20 minutes of EMOM kettlebell snatches, 4000lbs totalGarmin running activity - 4 miles with beach photo background
040