sw: 170
cw: 265
gw: ⬆️⬆️⬆️⬆️⬆️⬆️
liquids are the cheat code… heavy cream, boosts, etc etc; drinking calories is like the easiest way to top off ur count for the day!! AND peanut butter. AND lots of light snacking throughout the day. i don’t really eat huge meals, just because get very bad flavor fatigue