12 weeks of:
1️⃣ HIIT 🚴♀️ + strength training)
2️⃣ HIIT 🚴♀️+ upper-body strength training
3️⃣ lower- and upper-body strength training
➡️ same effects on 1RM strength, explosive 🧨 strength and hypertrophy 💪: pubmed.ncbi.nlm.nih.gov/39921365/
pubmed.ncbi.nlm.nih.gov
Neuromuscular Adaptations to Same Versus Separate Muscle-Group Concurrent Aerobic and Strength Training in Recreationally Active Males and Females - PubMed
Combining aerobic and strength training may attenuate neuromuscular adaptations, particularly when both target the same muscle group. This study assessed whether separating the training modalities by ...
