iiinova — where your digital self keeps evolving

Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 5h

🎶 Self-esteem, we neeeever see. Self-esteem, what's that? Who's he??? 🎶

Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 29/09/2026

i hate productivity advice that's like "take frequent breaks!" it implies a level of self-control that i simply do not possess

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 28/09/2026

Have you had a full-blown panic attack before? Not an anxiety attack. A "take me to the hospital, I'm about to die" panic attack.

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 27/09/2026

I've fallen into the awful cycle of ordering delivery because I can't work up the energy to buy groceries... let alone cook. What are your go-to instant meals that don't require any cooking or cleanup? (Bonus points for non-perishable or frozen foods that won't go bad.)

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 27/09/2026

Trying to work on it! We paused that project for a bit because we really needed to stabilize stuff, but interactive PDF sales are helping fund R&D!

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 27/09/2026

therapist: and what do we do when we're depressed me: find a sad song with lyrics that relate to my life and play it on repeat until i start bawling therapist: yikes

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 25/09/2026

making decisions is exhausting, and yet i need an opinion on everything

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 25/09/2026

YAYAYAY! The digital edition is officially up for pre-order! The first 2,000 people get it for a massive discount… and YOU could be one of those people!!! How awesome would that be?! Pre-order now: shop.adhddd.com/s/digital-ap P.S. sorry not sorry for all the exclamation points LOL

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 24/09/2026

😂 sorryyyyy i do in fact moonlight as a diary thief

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 24/09/2026

did it hurt? when you realized you make excuses for people who treat you poorly, because deep down you’re afraid of being alone on the playground again

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 23/09/2026

“are you ok?” i was 20 minutes ago, but some invisible emotional train hit me out of nowhere and now i feel sad and numb for no reason

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 22/09/2026

wait what do you mean you don't constantly worry that you said something wrong and everyone is mad at you and not telling you

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 21/09/2026

when you have so much to do that you don’t do anything :)

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 21/09/2026

what are your top fears that involve your ADHD?

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 20/09/2026

what are the top 3 things that distract you the most? i'll go first: 1. new ideas 2. entertainment / media 3. perpetual inner self-commentary

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 18/09/2026

Living with ADHD doesn’t mean that I don’t have focus. It means most of the time, I can’t control where that focus LANDS.

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 17/09/2026

my toxic trait is i'm a world-class rambler with zero tolerance for other people rambling

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 16/09/2026

ADHD = you often don’t MEAN to do the things you do and don't DO the things you mean to do

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 15/09/2026

them: so anyway, like i was saying— 🧠: ooh, i had a thought. wait, don't interrupt. but don't forget what you were going to say. but don't interrupt

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 14/09/2026

I get so overwhelmed by multi-step tasks. I don’t know where to start. ...so I don’t start at all.

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 13/09/2026

what's your favorite thing and least favorite thing about having ADHD?

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 11/09/2026

can we talk about how frustrating it is when you get hyperfocused and obsessively tinker with one part of something for hours because you want it to be perfect (even though it doesn’t actually matter that much) and then have no energy to actually do the rest of the thing

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 10/09/2026

the burnt-out urge to rewatch the same TV shows because you don’t have the mental energy to process new plotlines

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 09/09/2026

when i was 13, i tried Halo 2 for the first time. i couldn’t stay alive longer than 2 mins. i cried and eventually gave up. found out later the difficulty was set to LEGENDARY getting my ADHD diagnosis felt similar. “oh. i’m not a failure. it’s not supposed to be this hard”

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 08/09/2026

the ADHD urge to get into an argument because your brain is understimulated

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 07/09/2026

WHY I PROCRASTINATE: ❌ laziness ❌ apathy ✅ fear of failure ✅ heavily relying on external stress (+ fear of angering others) to be productive

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 07/09/2026

what other cliché advice has the same unhelpful energy as "try harder" or "just do it"?

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 06/09/2026

people who take themselves too seriously make me kinda sad, ngl

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 04/09/2026

Yupppp. The things I did to try and entertain myself while stuck at my brother’s baseball games every weekend (for over a decade)

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 04/09/2026

Me, the undiagnosed kindergartener playing goalie while doing cartwheels + picking dandelions (because my team was on the other side of the field too long) ⚽️🤸

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 04/09/2026

what experiences do you look back on and think "...wow, that was totally my ADHD"?

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 03/09/2026

are you always angry at yourself for not living up to your own expectations? and so obsessed with self-improvement that you don’t notice any progress you’ve already made? constantly focusing on what “flaw” to fix next? and feel like you’ll never be satisfied? ...yeah, me too.

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 02/09/2026

me: so yeah. sorry for rambling other person: *begins talking* 🧠: *starts thinking about what to say next* me: it's their turn, pay attention to what they're saying 🧠: no listen. only talk

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 01/09/2026

"I can't have ADHD, I don't make careless mistakes!" idk how to tell you this babe, but triple-checking your work is called "overcompensation"

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 01/09/2026

my standard recovery period from dealing with dirty dishes is 4-7 business days

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 31/08/2026

i love the online ADHD community instead of my social feeds being full of hot people on vacation, it's fellow weirdos joking about how answering one (1) email feels like coming back from the fucking crusades

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 31/08/2026

did it hurt? when you realized the reason you over-deliver is so no one can be disappointed in you

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 31/08/2026

my ability to think outside the box is only matched by my allergic reaction to staying inside the box

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 29/08/2026

my brain when someone gives me verbal instructions that contains 3+ steps:

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 28/08/2026

the problem is, i give a fuck about pretty much everything

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 27/08/2026

me at 2PM: why brain no work :( me at 2AM, putting the spices in alphabetical order: ✨👩🏻‍🍳

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 26/08/2026

welp, bit into a piece of Very Bad Texture and now this entire meal is dead to me

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 25/08/2026

did it hurt? when you realized the reason you beat yourself up constantly is because everyone in your life got angry when you didn’t behave how they wanted?

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 25/08/2026

“Jeez, why do you always get so defensive?” idk, it’s almost like spending my formative years being criticized for things i didn’t do on purpose taught me to reflexively stand up for myself (since no one else ever did)

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 23/08/2026

did it hurt? when you realized your competitive nature is fueled by your deep-seated need to prove you're not inadequate

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