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Dancing With Plants 🌱 Ⓥ

@dancingwithplants.bsky.social
237 followers 29 following 727 posts

Dancing With Plants | Plant-Based, Vegan Eating Personal chef, catering, education, and restaurant consulting services in plant-based/vegan cooking! Based on the Colorado Front Range. dancingwithplants.com 🌱🧑‍🍳 🏴󠁧󠁢󠁳󠁣󠁴

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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 03/10/2026
Sha-aktoura, rice and lentils wet pilaf, with mint and spinach. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A large, bright blue cast iron casserole dish filled with a yellowish, squishy blobs of rice and melted lentils, with clumps of green spinach and mint. Fresh green mint leaves on top.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 01/10/2026
Bitinjan w Ful ma' Just Beyd. Eggplant and fava beans with Just Egg. Topped with sumac onions. Ate for breakfast! #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A vibrantly colored dish with chunks of purple eggplant, reddish sauce, green leaves of cilantro, smashed beans, and bright red onion.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 29/09/2026
Ful medames (fava bean, tomato, onion, garlic, lemon, spices), topped with onion, tomato, Italian Parsley. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 29/09/2026
Occhio Della Capra beans with purple kale, tomato, avocado, sumac, and toum. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Somewhat smashed, brownish beans spilling on a plate, lodged between dark green, red veined kale. A bright red slice of tomato nestled on top, topped with 2 green wedges of avocado, dusted with red flakes of sumac. The entire dish has small, white globs of toum.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 25/09/2026
Jackson Wonder Beans with beets, dandelion greens, onion, pistachios, and tahini/harissa sauce. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A brightly colored dish with bright red chunks of beets, brownish lima-shaped beans, pale green pistachios, red veined, green dandelion, and rusty mounds of beige tahini.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 23/09/2026
For those along the Front Range in Colorado, come check out Dancing With Plants at the Longmont Vegan Market! #vegan #veganfood #plantbased
A flier with the names of a bunch of vegan businesses, including Dancing With Plants. Fruit images in the background.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 19/09/2026
Chickpea stew with figs, mint, pistachios and harissa. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A closeup of a bowl. There are 4 black fig halves, like a closer, the reddish inside facing up, surrounded by small chunks of fig and green pistachio and bright green leaves of mint, both whole and torn. Little balls of beige chickpeas. In the background is the fig relish topping in a small bowl, and the reddish paste of the harissa.The same shot from further away. Here you can see the original bowl and the two bowls of relish and topping, but there is a second bowl of the stew in the back.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 18/09/2026
Yellow eyed beans with potatoes, carrots, tomato, collard greens, brightened with pickled Fresno chili brine, pickled Fresno chillies. With bread. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A nice bowl of soup, with white chunks of potato, small red clumps of tomato, pale green, glistening leaves of collard green, beans with a small dark yello patch, and red rings of chillis. A seeded piece of bread in the back of the bowl, nice and crusty.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 14/09/2026
Tofu, eggplant, pineapple, Hatch chilis and cilantro over red Thai rice. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A reddish plate of darkened yello pineapple, chunks of dirty tofu, bits of purplish eggplant, faint green chilis and red rice. On a orange plate.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 10/09/2026
Kalamata olive pasta with shiitake mushrooms, red pepper, Hatch chilis, kalamata olives, artichoke. Topped with chickpea/sunflower seed tempeh. Very local. Mushrooms and tempeh from Fort Collins, the pasta from Denver. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A mound with seared tempeh on top, with full sized mushrooms, slices of red pepper, cylinders of green Hatch, red coins of Fresno chili, artichoke hearts, and bits of olive.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 08/09/2026
Black caviar lentils, farro, beets, beet greens, Hatch chilis. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A very vibrant plate. Small black spheres of lentils, red stained farro, chunks of red beets, bright green waxy Hatch chilis and bits of leaves from the beet greens.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 07/09/2026
Seitan fajitas with onions, peppers, guac, Daiya Cheddar. With a salad of lettuce, cucumber, tomato, toasted pepitas, crisped corn tortillas, and a cilantro/lime dressing. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
On the lefta single dressed fajita, with glistening chunks of seitan, yellow/orange strands of Daiya, red and yellow and orange slices of pepper. To the right a messy pile of salad with tortillas and seeds peeking from around lettuce with large mounds of greenish dressing. In the back, a glass bowl of fajita and peppers, a small pile of tortillas, and a mason jat of the thick, green dressing.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 06/09/2026
Tofu, jackfruit, purple kale, asparagus, pickled Fresno chilis. Over black rice noodles. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A large mound of chaos. Mangled cubes of beige tofu, fibery chunks of jackfruit, green tubes of scallion and spears of asparagus, moist dark green leaves of kale. Cut coins of bright red chilis. All over light purplish noodles.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 05/09/2026
Butler's Soy Curls, crisped, with pineapple, red cabbage, cilantro, and pickled Fresno chilis. With patty pan squash. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 20/08/2026
Tempeh sloppy joe with Daiya cheddar, dill relish, red cabbage cole slaw. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Piled high whole wheat bun. Big slabs of orange cheese, reddish crumbles of tempeh, reddish bits of red cabbage with milky white mayo.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 16/08/2026
Campanelle pasta with a sauce of kale, zanzica basil, garlic sauce. With black chickpeas, hazelnuts, Violife parmesean, and Fresno chilis. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Bright green flecked pasta on a red plate. Thin slivers of parmesean, broken bits of hazelnuts. Bright red rings of chilis.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 15/08/2026
Portobello burger, marinated in balsamic vinegar. With Daiya cheddar, pickled Fresno chilis, red leaf lettuce, grilled onions, tamarind ketchup, whole grain mustard. With oven roasted corn. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
The burger closed, with translucent onions peeking out, bright red rings of chili, glistening yellow cheese. White and yellow corn in the back.The burger open, with a wet mess of translucent onions peeking out, bright red rings of chili, glistening yellow cheese. White and yellow corn in the back.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 14/08/2026
A broiled, open faced sandwich of olives, almonds, calabrian pepper paste, miso, and Daiya Smoked Gouda. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Two large pieces of bread with melted, charred cheese and reddish bits of Calabrian pepper, brownish olives, chunks of nuts.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 13/08/2026
Crispy Butler's soy curls with romanesco (the mathematical veggie!), lacinato kale, Italian parsley, onion. Topped with coconut aminos. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Crispy, toasty looking curls, with bright green spirals of romanesco with dark, glistening spots of aminos, dark green kale, translucent crescents of onion.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 10/08/2026
Wild rice with yellow squash, tomatoes, rainbow chard, Italian Parsley, and hazelnuts. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Little black grains of wild rice peeking out from leaves of chard, wrinkled tomatoes, blackened yellow squash, and clumps of broken hazelnuts.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 09/08/2026
A sourdough pasta salad with chickpeas, asparagus, sun-dried tomatoes, red pepper, Italian Parsley, Just Mayo, dijon mustard, and red wine vinegar. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Beige-ish yellow tubes of penne with small spheres of chickpeas, green spears of asparagus, bright red shards of red peppers, dark red wrinkled tomatoes, all coated with a whitish fog of mayo.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 08/08/2026
Forbidden Rice Stir Fry with asparagus, eggplant, lacinato kale, red pepper, Fresno chilis, scallions and cilantro. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A brightly colored plate with separate grains of dark purple rice topped with bursting, creamy eggplant, dark, shiny leaves of kale, bright red shards of red peppers and discs of chilis. Green cylinders of asparagus and scallions.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 07/08/2026
Jalapeno linguini with Christmas Limas, Italian parsley, Kalamata olives, hazelnuts, asparagus, balsamic vinegar. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Big, thick noodles in green and biege and orange, topped with a chaos of mottled, large beans, crushed spheres of hazelnuts, green tubes of asparagus, crushed, shiny olives, bright green leaves of parsley.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 06/08/2026
Whole wheat, large grain couscous, with beets, yellow squash, Italian parsley, avocado, pistachios. Dressed with an olive oil/lemon dressing. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 05/08/2026
Spaghetti topped with red peppers, red and green basil, and toasted walnuts. With broccoli rabe. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Beige noodles of pasta topped with bright green leaves of Italian parsley and shred of green and red basil. Strewn on top are large chunks of walnut. Bright green broccoli rabe in the back.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 04/08/2026
Orecchiette pasta with sun-dried tomatoes, hazelnuts and broccoli rabe, topped with cinnamon cap mushrooms. With panzenella salad. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A pile of shell pasta with bits of nut, red sun-dried slivers and long, white tubes of mushrooms. Chunks of bread with half tomatoes and greenish white cucumber.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 07/07/2026
Lumaconi pasta with hazelnuts, cannellini beans, Italian parsley, and salsa macha! #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A view from above of a white plate. In the upper right corner are reddish-yellowish shells of pasta with beans ad bits of nuts in them. There are green leaves of parsley mixed in. In the lower left are bright green leafy greens!
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 03/07/2026
Marrowfat peas, soy curls, red pepper, yellow squash, red kale. With a sauce of diced tomatoes and tamarind. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 02/07/2026
California Corona beans, with beets, asparagus, and fresh herbs. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Charred, large white beans with deep red beets, bright green tubes of asparagus, and small bits of fresh herbs tucked here and there.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 28/06/2026
Pan-seared pineapple over Mayan red beans, a sauce of red peppers, cashews, and garlic, over short grain, brown rice cooked in the bean liquor. Garnished with Thai basil. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A stack rising above a swirled green plate. Black bits of sear on bright yellow pineapple, comfortably on a spill of reddish beans. Underneath is a coarse slurry of cashews and red pepper oozing through small round mottled, beige rice. Thai basil leaves fall over the dish, bright green over the everything.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 27/06/2026
Tart with preserved lemon hummus, olives, tomato, artichokes, and chermoula sauce. Tart with romesco sauce, yellow squash, asparagus, homemade tofu feta, and walnuts. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
The two tarts on a cooling rack, uncut. The left one with hummus has blobs of green chermoula, red tomato, black olives and creamy artichoke. The left has a reddish base with yellow slabs of squash, tubes of green asparagus, walnut halves, and globs of feta.The two tarts on a table, with placements and cutlery and drinking glasses. On a blue plate with bright green, steamed romanesco.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 21/06/2026
A fattoush-inspired salad with toasted pita, kalamata olives, marinated artichoke hearts, walnuts, yellow squash, cherry tomatoes, asparagus. With a avocado, tahini dressing. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 15/06/2026
Homemade veggie burger with beans, mushrooms, oats, and walnuts. On a pretzel roll with Violife cheddar, red onion, and tomato. Sourdough pasta salad with asparagus, red pepper, scallions, Italian parsley, and Just Mayo. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Crisped burger with yellow cheese melting down side, red from onion and tomato showing. The pretzel bun has that slice at the top, breaking the brown of the bub. The salad is to the left and has spiral pasta with reds and greens showing up fron the other ingredients. Another, open face burger is out of focus in the back.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 12/06/2026
Tofu/sweet potato coconut green curry with pineapple, red pepper, scallions, ginger, cilantro, black sesame seeds. One is with Forbidden rice, the other with soba noodles. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A colorful, soupy dish with chunks of white tofu, orange sweet potato, red chunks of red pepper, little bits  of green cilantro and black specks of sesame seeds. Tiny bits of purple rice popping up from under the broth.Pretty much the same as the last picture. A colorful, soupy dish with chunks of white tofu, orange sweet potato, red chunks of red pepper, little bits  of green cilantro and black specks of sesame seeds. swirly shiny noodles floating up from under the broth.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 04/06/2026
Oven-roasted potato salad, with black chickpeas, and shiitake mushrooms roasted in coconut aminos and smoked paprika. With celery, Italian parsley, and scallions. Dressed with apple cider vinegar and whole seed mustard. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A brownish, glistening mass of crispy roasted potatoes, shiney noodles of mushrooms, black balls of chickpeas, bright green bits of celery and leaves of parsley. On a cobalt blue plate.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 02/06/2026
Scarlet Runner beans, sorghum, kalamata olives, clementine oranges, red onion, Italian parsley, with a dressing of tahini, olive brine, orange juice and garlic. With steamed broccoli. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration #wholefoodplantbased
A brightly colored chaos of scarlet mottled beans, half black olives, bright orange pieces of orange, green leaves of parsley, red translucent onion, topped with a dark beige creamy sauce. In the background, bright green broccoli. On a cobalt blue plate.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 30/05/2026
Tofu, simmered in sake and ginger, with Forbidden rice and scallions. Baked in red peppers with vegan fish sauce. With nori, wakame, and cilantro. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A bright red pepper, on top of a half sheet or dark green nori, spilling with purple grains of Forbidden rice, purple stained tofu, pale green, somewhat translucent green of scallions. Fresh leaves of cilantro spilling over plate. Black, dried curls of wakame.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 29/05/2026
Spaghetti with pasta sauce and Violife Parmesean, with a couple of pieces of tempeh. With collard greens. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Long, beige noodles with some bright red chunky tomato sauce, shards of whitish Parmesean. Two nicely darkened pieces of tempeh on top of the mound of spaghetti, sauce, and Violife. Some wilted, dark green leaves of collard greens at the top.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 23/05/2026
Posole with hominy, Just Chicken, chayote squash, onion, red pepper, cilantro, dried chilis, topped with avocado and crisped corn tortillas. Wanted to try the Just Chicken. Tasty! Lttle salty. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Big bowl with gleaming hominy, translucent red peppers, light green and white chayote, browned piece of the Just Chicken, reddish broth, shiny strips of yello corn tortilla, bits of green avocado. Just a big sloppy mess.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 22/05/2026
Pan-seared tofu (sounds so fancy!) sandwich with avocado, mayo, and kimchi. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
An open sandwich. The left side has mayo on the bottom, the a layer of crisped tofu, and then green crescents of avocado. The  right side has even more mayo and bright reddish-purple kimchi.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 20/05/2026
Oven roasted Poudre Valley mushrooms, red pepper, asparagus, over rice, purple kale, and dill. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration #wholefoodplantbased
A brightly colored chaos of red slices of peppers, bright green spears of asparagus with charred bits, red veined green leaves of kale, over beige pearls of farro and every once in a while a frilly frond of dill.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 19/05/2026
Grilled cheese (Daiya) and kimchi pita with cashew cream tomato soup. Great trick, vegan mayo is an excellent replacement for vegan butter spread. I can't find palm oil free spreads, so mayo was the choice. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A crescent of pita with dark purple kimchi and sloppy melted cheese spilling out. Bright reddish orange soup with a spoon in it, specks of herbs and spices.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 18/05/2026
Lion's Mane mushrooms served over a bed of rice and Italian Parsley, with roasted asparagus and pickled beets. Drizzled with balsamic vinegar. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration #wholefoodplantbased
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 15/05/2026
Domingo Rojo beans with yellow squash, fresh pickled beets, beet greens, and a pumpkin seed crema with cashew/soy yogurt, garlic and lime juice. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration #wholefoodplantbased
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 12/05/2026
Baked tofu bites (baked with a coating of nutritional yeast, garlic oil, and soy sauce), with mayo, mustard, Italian Parsley, red onion, celery. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A clam shell pita with  browned shreds of tofu, translucent green celery, reddish onion, green leaves of parsley.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 10/05/2026
Einkorn wheat pilaf with yellow squash, red chard, and avocado. Dusted with urfa biber. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration #wholefoodplantbased
A chaotic mess of small grains of einkorn spilled across the plate, with red-veined bright green leaves, reddish stalks, yellow here and there. Crescents of pale green avocado. Black flakes over everything.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 07/05/2026
Guyanese Pepperpot, with seitan, mushrooms, Stokes purple sweet potatoes, onions, garlic, cassareep (a cassava root extract), orange peel, and cinnamon stick. With a good sourdough. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A dark colored stew with shiny chunks of seitan, glistening mushrooms, orangish looking purple potatoes, translucent onion. Big slab of bread on the side.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 06/05/2026
Tempeh and rice with red kale, vegan fish sauce, and homemade purple cabbage kimchi. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A brightly colored mess. Pearls of rice, browned chunks of tempeh, shriveled bits of kale. Brightly red/purple colored kimchi on top.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 05/05/2026
It is snowing in Colorado, so it is SOUP! Barley soup with jackfruit, tomatoes, onions, zucchini, yellow squash, celery, Italian parsley. Topped with hot sauce. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration #wholefoodplantbased
Large shiny pearls of barley, fibery pieces of jackfruit, clumps of red tomato, translucent green celery, translucent red onion, leaves of green parsley. In yellow bowl. And orangish sauce on top.
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Dancing With Plants 🌱 Ⓥ @dancingwithplants.bsky.social · 02/05/2026
Black soybean tofu slices, over Forbidden rice in a broth of doenjang. Topped with scallions and cilantro. #vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
A granite stone bowl with small, black grains of rice. Thin strips of brownish tofu topped with bright green of cilantro and scallions.
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