iiinova — where your digital self keeps evolving

Dan Bartlett @dan-bartlett.bsky.social · 27/08/2025

In my 2 decades of building products, teams and companies, I’ve also cycled through all of the Todo apps: Todoist, Things, Workflowy, Reminders, Notion, a complete second brain (🤮), bullet journals, Obsidian, random pieces of paper...

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Dan Bartlett @dan-bartlett.bsky.social · 05/08/2025

For those who suspect their Read-It-Later queue is a lie substack.com/home/post/p-...

substack.com

Hoarding-type Scrolling

A minor epiphany about mindless scrolling

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Dan Bartlett @dan-bartlett.bsky.social · 10/07/2025

The feedback I get most from facilitating TRE sessions is that a little space makes a big difference.

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Dan Bartlett @dan-bartlett.bsky.social · 24/06/2025

Today, I'm launching the new face of my coaching practice ✨ I'm combining my experience as an accredited coach with my 20 years of industry experience, offering something unique to people working in Tech. If you know anyone who you think might be interested, please pass along

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Dan Bartlett @dan-bartlett.bsky.social · 18/06/2025

A bundle of reflections from the tail-end of my last silent retreat.

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Dan Bartlett @dan-bartlett.bsky.social · 11/06/2025

I've been toying a lot, on and off retreat, with interrupting (not suppressing) narratives. This narrowing happens not just conceptually, but perceptually, as a contraction that collapses your natural openness.

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Dan Bartlett @dan-bartlett.bsky.social · 06/06/2025

“Blessing, infinite in its modes and colours, often seems to me to be the very nature of all things, of all existence.” —Rob Burbea, in one of his final emails

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Dan Bartlett @dan-bartlett.bsky.social · 04/06/2025

It's interesting how easy it is to be a real dick to yourself in the name of acceptance. Now that I facilitate TRE with other meditators, I've started seeing this pattern repeat.

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Dan Bartlett @dan-bartlett.bsky.social · 30/05/2025

Our material bodies have a place in physics, subject to its laws. Our biology has a place in our textbooks and the story of evolution. Our behaviours receive attention in psychology.

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Dan Bartlett @dan-bartlett.bsky.social · 28/05/2025

Stress is another form of narrowing, and curiosity is a way of reversing it.

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Dan Bartlett @dan-bartlett.bsky.social · 22/05/2025

You don't always need to debate a belief or "see through" it. You can, instead, expand your view so that it occupies less real estate in your experience. This feels inherently good once you get the knack of it.

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Dan Bartlett @dan-bartlett.bsky.social · 21/05/2025

🆕 This week's writing and recommendations: • The difference some space can make • How we've confused contemplation with rumination • Everything that we think of as self is made up of not-self • Painful teenage memories

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Dan Bartlett @dan-bartlett.bsky.social · 17/05/2025

I am a degenrate Daoist. I get intoxicated, take things too far and then, realising my mistake, violently careen in the other direction. After reviewing the rubble, I can see where the middle ground is. I care a lot about balance, I just don’t get there gracefully.

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Dan Bartlett @dan-bartlett.bsky.social · 16/05/2025

Meditation allows you to widen your view. The same thoughts and emotions can arise and pass, but they have more space. They've lost the narrow frame that made them feel big. Without that frame, it's easier to see them as they are: autonomic, alive & fleeting.

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Dan Bartlett @dan-bartlett.bsky.social · 16/05/2025

We live in a belief-centric society. We, as a society, think that changing beliefs is the best way to improve ourselves. I think this is a mistake for many reasons, the biggest of which is that it is blind to transformations in perception.

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Dan Bartlett @dan-bartlett.bsky.social · 15/05/2025

Simple practices can be transformative. But there aren’t many people actually doing them.

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Dan Bartlett @dan-bartlett.bsky.social · 01/05/2025

People want to be less stressed and more productive. Yet they obey a host of ideas about how productivity requires high stress. They want recognition. But they believe they’re an unworthy imposter. Instead of questioning the beliefs themselves, they work harder to disprove them.

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Reposted by Dan Bartlett

Fire Captain 🔥 @rescuecaptain.bsky.social · 25/02/2025

#maddow Science break. This kayaker gets approached by an otter every time he visits a lake. The otter was orphaned after the mother was in an accident, and the man helped it throughout it's rehabilitation process to later release it back into the wild. Volume up.🔊

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Dan Bartlett @dan-bartlett.bsky.social · 24/04/2025

A few weeks ago, I sat down with Darrell from the Purpose People podcast to talk about my journey into Tech, the mess behind the success of running a high-growth startup and how I ended up coaching.

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Dan Bartlett @dan-bartlett.bsky.social · 23/04/2025

My weekly newsletter is out! I'm experimenting with a different format that includes what I've been doing, books and videos I've been enjoying, and the writings I've published this week. Check it.

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Dan Bartlett @dan-bartlett.bsky.social · 23/04/2025

Cultivating state means stepping back, temporarily. Tending to something more nebulous and having the confidence that a well-tended mind will be your best weapon in getting things done.

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Dan Bartlett @dan-bartlett.bsky.social · 22/04/2025

A conversation on AI that: • That wonders how intimate AI can buffer us against the incentives of larger LLMs. • That considers how a personal AI might help us foster integrity and wisdom.

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Dan Bartlett @dan-bartlett.bsky.social · 18/04/2025

News flash: the world needs you to consume less news.

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Dan Bartlett @dan-bartlett.bsky.social · 16/04/2025

“The loneliness of writing is that you baffle your friends and change the lives of strangers” —Richard Powers

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Dan Bartlett @dan-bartlett.bsky.social · 16/04/2025

When people are struggling with energy they often look for some hack or new signal. But your body has been giving you real-time feedback the whole time. The anxiety, fatigue, demotivation. These are the signals you’re looking for, not the hurdles you need to clear.

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Dan Bartlett @dan-bartlett.bsky.social · 15/04/2025

Physical training is very conducive to the other work I do: a run is the quickest way I know of turning a day around. My mind and body are invariably changed on the other side of it. So many new ideas also come to me whilst walking and hiking, a kind of thinking in motion.

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Dan Bartlett @dan-bartlett.bsky.social · 14/04/2025

I’ve always appreciated the spontaneous answers that pop out when people ask me questions. It leads to responses that it’s hard to manufacture on your own. But it was rare. You’d have to wait for an interview, some client work or a thoughtful friend to show up.

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Dan Bartlett @dan-bartlett.bsky.social · 12/04/2025

Someone introduced me to the idea of directional vs destinational living this week. 🛣️ Destinational living focuses on conventional outcomes that promise security and success in the future. We focus on the goal and work backwards, employing any means to justify the ends.

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Dan Bartlett @dan-bartlett.bsky.social · 11/04/2025

Undistractability is a superpower. It’s becoming increasingly rare for people to have the attentional resilience to 1) tend their somatic and emotional foundations and 2) engage in deep, single-pointed work around their passions. Blocking things out is what getting ahead looks like.

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Dan Bartlett @dan-bartlett.bsky.social · 10/04/2025

Acceptance is what we call clarity as it dawns in a person.

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Dan Bartlett @dan-bartlett.bsky.social · 10/04/2025

Struggle lets off smog. Letting go of the struggle allows the air to clear.

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Dan Bartlett @dan-bartlett.bsky.social · 09/04/2025

Publishing every day is a full-body workout. Each morning, you have to write, delete, continue when you feel like a slug, refine metaphors, tweak structures, learn what good titles look like, publish, repurpose & stay disciplined on social networks to avoid misanthropy.

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Dan Bartlett @dan-bartlett.bsky.social · 08/04/2025

How do you know if you've had a productive day? I just look down. I work in short, intentional, high-focus blocks and count them as I go. Yesterday was an 11-blocker—I got a lot done. I got this way of working from David Cain, of Raptitude fame: www.raptitude.com/2021/11/how-...

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Dan Bartlett @dan-bartlett.bsky.social · 08/04/2025

Software engineers get more confident about deploying by leaning into the scary thing and doing it every day. Likewise, the cure for writing paralysis is to publish *more* often. Publishing regularly has many wonderful side effects:

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Dan Bartlett @dan-bartlett.bsky.social · 07/04/2025

Runners keep 80% of their runs easy and 20% high intensity. They avoid the in-between, grey zone because its low return, high fatigue. I’m applying this to my writings: 80% of what I publish are low-friction, daily reflections.

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Dan Bartlett @dan-bartlett.bsky.social · 05/04/2025

I’ve owned danbartlett.co.uk for nearly 20 years now. It’s basically a fully-grown child. Thankfully, amidst many side projects, I’ve kept it alive. Today, it's where nearly all my business comes from. I’m returning to publishing on my personal website. Every day

danbartlett.co.uk

Dan Bartlett: coach, writer, engineer & founder

Hello—I’m Dan and this is my home on the Internet. Generally, my life tumbles out in three directions: Practical—experiments, books and advice that I’ve found useful on topics like running, fitness, c...

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Dan Bartlett @dan-bartlett.bsky.social · 04/04/2025

If you're in #Bristol, I'll be talking at HUM4NS Unplugged on Apr 24. I'm excited to dive into the highs, lows—and everything in between—of founding a company. Tickets: www.eventbrite.co.uk/e/hum4ns-unp...

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Dan Bartlett @dan-bartlett.bsky.social · 04/04/2025

Following your sense of salience is how you build a philosophy from the bottom up. It stays open and panoramic in the short-term to create something bold and holistic in the long-term. Today's musing: danbartlett.co.uk/why-whats-in...

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Dan Bartlett @dan-bartlett.bsky.social · 03/04/2025

“We are designed to encounter this life with amazement and wonder, not resignation and endurance... The dream of full-throated living, woven into our very being, has often been forgotten and neglected, replaced by a societal fiction of productivity and material gain.” - Francis Weller

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Dan Bartlett @dan-bartlett.bsky.social · 03/04/2025

Today, I wrote about how a meditation app, a book on grief and Tyler Cowen got me started publishing daily. I asked: how do I give voice to all parts of myself? I answered: I’ll publish something every day and find out. danbartlett.co.uk/the-places-t... #writing #blogging

danbartlett.co.uk

The places that have not known love

Writing every day, for 90 days. How did I get here? A few months ago I went to one of many regional meetups for Sam Harris’ Waking Up app. The organiser mentioned a talk by Francis Weller that had cha...

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Dan Bartlett @dan-bartlett.bsky.social · 02/04/2025

Yesterday I started a new challenge: publishing something every day, for 90 days. After reading a book on grief, I realised how many of my interests I still keep quiet about. New routine: wake up, write, share. Every day. Here’s Day 1! danbartlett.co.uk/im-publishin... #writing #blogging

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