iiinova — where your digital self keeps evolving

Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 19/01/2026

Brew Monday is all about connection. Take five, grab a warm drink, and reach out to someone who gets it. Sometimes a cuppa and a chat is the reset we need #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 13/01/2026

Looking to connect with other parents and carers? Come along to our Parent Support Group at Cannock Fire Station. We’ll be there tomorrow from 6pm to share experiences, swap ideas, and enjoy meaningful conversations in a supportive environment #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 12/01/2026

Small daily habits can become powerful acts of self care. Slow down, breathe deeply, and choose one thing today that helps you feel grounded, present and whole. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 05/01/2026

As we step into a fresh year, take a moment to pause, breathe, and be present. Mindfulness isn’t about doing more—it’s about noticing more. Here’s to a year of calm, clarity, and connection. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 15/12/2025

Working a few minutes of mindfulness into your daily routine can reduce stress, boost focus, and improve overall well-being. Start with simple practices like deep breathing — you’ll be amazed at the difference it makes. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 08/12/2025

Your brain thrives on calm. Every mindful pause strengthens focus and clarity, helping you navigate life with more ease and less stress. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 03/12/2025

Our December meet-up on 10th Dec is cancelled, but we’ll be back on 14th Jan to kick off the new year together! Wishing all our amazing parents and carers a Merry Christmas and a Happy New Year 🎄#CYPMHParticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 01/12/2025

Observe. Feel. Accept. Absorb. Breathe. Mindfulness isn’t about perfection; it’s about presence. Try weaving these moments into your day and notice the calm unfold #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 24/11/2025

Life won’t slow down, but you can. Try this: pause for one deep breath before starting your next task. It’s a simple way to reset and stay grounded while the world keeps moving. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 17/11/2025

Research shows negative self-talk can raise stress hormones like cortisol, while kind words calm your nervous system. Speak gently to yourself—your health depends on it. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 14/11/2025

If someone makes you feel uncomfortable or upset online, talk to an adult you trust. If someone has acted inappropriately online towards you, or someone you know, you can report it directly to the Child Exploitation and Online Protection Centre (CEOP). #AntiBullyingWeek #cypmhparticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 13/11/2025

Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. You can text them anytime, or visit their website www.giveusashout.org #AntiBullyingWeek #cypmhparticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 12/11/2025

You don’t have to cope with bullying alone. Talking to an adult you trust can help you to find ways to stop the bullying. If you don’t know who to talk to, Childline are here to help you. Visit their website at www.childline.org.uk #AntiBullyingWeek #cypmhparticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 11/11/2025

Join us tomorrow evening at Cannock Chase Parent Circle for connection, support, and real talk about mental health. We will be at Cannock Fire Station between 6 and 7pm – we’d love to see you there! #CYPMHParticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 11/11/2025

This Anti-Bullying week, Anti-Bullying Alliance are asking young people to use their Power for Good to speak out, support others, and build a world where kindness wins. Check out their free resources at anti-bullyingalliance.org.uk/anti-bullyin... #AntiBullyingWeek #CYPMHParticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 10/11/2025

This Wednesday, join Cannock Chase Parent Circle for connection, support, and real talk about mental health. We will be at Cannock Fire Station between 6 and 7pm – we’d love to see you there! #cypmhparticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 10/11/2025

It's Odd Socks Day with adults and children being encouraged to wear odd socks to celebrate what makes us all unique. Last year over 5 million children, 1,000s of parents, 100s of workplaces and celebrities got involved. Today we’re wearing ours, are you? #AntiBullyingWeek #cypmhparticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 10/11/2025

Mindfulness doesn’t have to mean meditation. A walk, a stretch, a doodle, a deep breath — tiny moments, big impact. Try sprinkling a few into your day #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 03/11/2025

Your boarding pass to the present moment: no baggage from the past, no rush toward the future. Just you, right here, right now. Take a moment for yourself to pause, breathe, and enjoy your journey #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 03/11/2025

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 27/10/2025

Mindfulness doesn’t need a mountain retreat, just a moment. Sip your tea slowly, take a deep breath before replying to that email, or notice the sky on your walk. Small actions can have a big impact. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 20/10/2025

Mindfulness doesn’t have to be complicated—it’s often found in the smallest moments. Even just sixty seconds of stillness can make a difference. These tiny acts can help bring calm and clarity to your day. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 13/10/2025

Self-care isn't selfish—it's essential. Mindfulness helps us pause, breathe, and reconnect with ourselves. Take a moment today just for you. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 08/10/2025

This year’s World Mental Health Day theme is mental health in emergencies. NHS 111 option 2 is a dedicated mental health support line, connecting you to professionals over the phone. Call 24 hours a day, 7 days a week if you need urgent help. #worldmentalhealthday #cypmhparticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 07/10/2025

🗞️ Our Autumn Term Newsletter is out! To get future copies sent directly to you, email participation@mpft.nhs.uk sway.cloud.microsoft/3APHERmXf83H...

sway.cloud.microsoft

Participation Newsletter - Autumn Term 2025

Children and Young People Mental Health Participation Service

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 07/10/2025

This year’s World Mental Health Day theme is mental health in emergencies. If you need support urgently, help is out there. You can call the North or South Staffordshire Crisis Lines at any time. #WorldMentalHealthDay #CYPMHParticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 06/10/2025

This year’s theme for World Mental Health Day is mental health in emergencies. A crisis plan with a contact list, coping strategies and practical support can help in a mental health emergency. Find out more or download a template at stayingsafe.net #WorldMentalHealthDay #CYPMHParticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 29/09/2025

Taking a few moments to focus on the present can reduce stress, improve mental clarity, and boost emotional wellbeing. It's simple, free, and you can start today. Learn more and explore free resources from the NHS: nhs.uk/mindfulness #mindfulmonday #cypmh #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 22/09/2025

Pause. Breathe. Notice this moment—because life is happening right now. Mindfulness teaches us that true peace and joy are found in the present, not in yesterday or tomorrow. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 15/09/2025

Self-care is a mindful practice. Whether it’s sipping water, stretching into yoga, diving into a good book, or letting your mind wander—each moment is a chance to reconnect. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 12/09/2025

If you are affected by FASD, you can contact the Stoke Staffs FASD Alliance for information and support or attend one of their monthly breakfast meetings to meet connect with others who understand. #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 11/09/2025

2-4% of people in the U.K. have FASD. That matches international studies and shows that FASD affects more people than autism. However, FASD is most often undiagnosed or misdiagnosed. FASD is often called a ‘hidden disability.’ #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 10/09/2025

Drinking any alcohol can cause difficulties during your pregnancy. This could result in Foetal Alcohol Spectrum Disorder (FASD), causing lifelong disabilities for your child. For more information and support, visit www.drymester.org.uk/ss/ #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 09/09/2025

Cannock Chase Parent Circle is meeting tomorrow at Cannock Fire Station for connection, support, and conversation. If you’d like to come and join us, we meet from 6 to 7pm in the Community room. We’d love to see you there! #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 09/09/2025

The 9th day of the 9th month is International FASD Day. This is to draw attention to the importance of going alcohol-free for the 9 months of pregnancy. In the UK, we also celebrate September FASD Awareness Month #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 08/09/2025

September is FASD Awareness Month. FASD results when prenatal alcohol exposure affects the developing brain and body. Each person with FASD is affected differently. FASD is a full-body diagnosis that can include more than 400 conditions. #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 26/08/2025

We're excited to launch the Cannock Chase Parent Circle—a monthly group offering connection, workshops, guest speakers, and signposting to mental health resources. If you’d like to join us, please complete this short form: 👉 forms.office.com/e/VXZ0BMuNAX 📱 Or scan the QR code to register!

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 19/08/2025

We're excited to launch the Cannock Chase Parent Circle - a safe, welcoming space where your wellbeing matters just as much as theirs 💚 If you’d like to join us, please complete this short form: 👉 forms.office.com/e/VXZ0BMuNAX 📱 Or scan the QR code to register!

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 18/08/2025

Mindfulness is your personal power source. Whether it’s a quiet moment, a deep breath, or a mindful walk, self-care helps you reset, reconnect, and recharge. You deserve to be fully charged, too. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 11/08/2025

Your inner voice matters. Speak to yourself with the same kindness you'd offer a friend. Mindful self-talk nurtures calm, resilience, and self-worth. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 08/08/2025

#MPFT are hosting a #CYPAS Nursing #CommunityCafé — a space for families, nurses & peers to connect 💡 What’s happening: 🧠 Nurse-led autism advice 🤝 Supportive convos 🧰 Practical resources 🍎 Family wellbeing tips ☕ Light refreshments included! Scan the QR code to save your seat — limited spots!

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 04/08/2025

Gratitude isn’t just a feeling—it’s a superpower. This jar is full of everyday things that make life brighter and help us to focus on what's meaningful and positive in the present moment. What would you put in yours? #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 29/07/2025

Just 1 month left to enter our competition! MPFT’s new service will support children in Staffordshire with unique ways of thinking about the world. They need designs of bright, eye-catching logos, so we need your ideas! Designs sent to us by 13/08/25 can win a £10 voucher! #CYPMHParticipation #mpft

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 28/07/2025

The R.A.I.N. method, Recognise, Acknowledge, Inquire, Non-Identification, is a powerful mindfulness tool to help you navigate difficult emotions with compassion and clarity. A few mindful moments can change your whole day. #mindfulmonday #mpft #cypmhparticipation #childrenandfamilies

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 24/07/2025

MHST work with children, young people and families across South Staffs. We support 5-18 yrs with common mental health problems, including low mood, anxiety, sleep, worry, panic & phobias.We deliver low intensity CBT based support to give young people the skills they need to manage these difficulties

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 24/07/2025

Angeleen Wardley, Health and Wellbeing Coordinator at Time4Wellbeing, provides support to families with children who are above their ideal weight for their age and height through sessions on healthy lifestyle. Email awardley@time4sportuk.com for more information.

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 24/07/2025

The Transitional Care Team came to our Stafford Ctrl+You event to share info about support offered when transitioning from children to adults mental health services. They’ll also be at our Tamworth event on 30 July! For more info click on the link www.ticketsource.co.uk/.../ctrl-you...

ticketsource.co.uk

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 24/07/2025

We are here promoting Health Visiting and School Nursing, our ChatHealth text message service, our Health for Teens website and consulting with young people to help us develop new resources. For more info about Ctrl+You Tamworth please click below. 😀 www.ticketsource.co.uk/mpftparticip...

Families Health and Wellbeing Service (0-19)

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Children and Young People's Mental Health Participation Team @cypmhparticipation.bsky.social · 21/07/2025

Mindfulness helps us reconnect with ourselves and the world around us, one moment at a time. Discover simple ways to bring mindfulness into your day with trusted NHS guidance: www.nhs.uk/mental-healt... #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

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