iiinova — where your digital self keeps evolving

Cup & Saucer Heart @cupandsaucerheart.bsky.social · 01/06/2026

happy baby pose is pretty much where my somatic healing is at. you know where its not? cigarettes and scrolling. heres to more of the former less of the latter and letting the daily structures of self shift with ease.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 07/05/2026

something is changing in me creatively and it’s not yet clear what that is the ways I have expressed myself are coming to an end. A new ones are emerging stay tuned or don’t it’s all in service to my own #InnerAuthority

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 12/04/2026

I who have never known edges and finding myself falling through space

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 11/04/2026

god&dess bless the burdens of the beast that lives in my soul. for reals though how else would i know my needs?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 11/04/2026

i hold my tongue for fear of my thoughts being burdernsome but every time i speak a set a little thing free from inside of me and maybe thats been my work all along.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 11/04/2026

being human is so very messy and im so tired of pretending its not messy.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 29/03/2026

wild to me that so many of us are out here running around with guilt and the guilt is based on us making mistakes in an effort to get our needs met

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 11/01/2026

Somebody tell me what to do please? My mental health is trash ATM and idk friends but i can’t seem to pull myself out. I mean i know i will evetually, but damn.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 07/01/2026

41 years ago today, my younger brothers and I were taking by CPS. I did sort it doesn’t matter how much therapy I do or how much unpacking of the trauma that shit sits in my bones as the oldest sister I took it on, tried to fix it and every year my body reminds me it cannot be fixed.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 06/01/2026

Heart so open It hurts like hell Just to human And love those in my spheres Even when they are mean as hell.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 03/01/2026

A tuning to the needs of others is a a super strength, but that doesn’t mean you always have to do it

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 11/11/2025

You ever think about how a butterfly doesn’t hide its cocoon but just changes out in the open absolutely undo themselves while hanging off a branch of the open air. Wild.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 09/11/2025

You edpressed an opinion about me And it triggered a formative fear anout me identity You said “you’re not that good at it, you’re super disorganized” And i know in my logic that you were talking about yourself But the part of me who has tried so hard to overcome that belief Is So Tired

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 09/11/2025

The softest part Rattles with fear You won’t hold her And ecen if you did It would be too rough Or she Can Not Trust

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 09/11/2025

Discomfort, discomfort, discomfort And still I resist. Before I surrender Can someone please tell me the outcome?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 06/11/2025

Girl body, i will help you write the score, that is how we settle it. Revenge plot or opus of offerings either way these limbs listen and conduct. Girl body you are a gorgeous symphony. Prepare to delight.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 06/11/2025

Besides debt all my needs are met and i think that’s what it means to be middle class?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 25/10/2025

I was a tween when i began performing motherhood To be clear i did not have children But I took responsibilty for the young kids around me, meeting their needs as best i could I stepped in And i did it for attention Specifically the attention of the mothers whose job i was performing Wild

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 06/10/2025

Hey hi. Can someone tell me what the actual point is?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 20/04/2025

A criticism may be valid And still be a projection.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 20/04/2025

I trust my body And my body trusts me This is my rebirth

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 18/04/2025

Love is getting a little bit bigger than the full-size thing in front of you

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 17/04/2025

One thing about me, I’m gonna let you believe what you want to believe about me. Knowing all the while that the belief is actually about you.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 15/04/2025

I care for my nervous system And my nervous system Cares for me

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 15/04/2025

How lucky I am to be not linear Rather to burst through my day Like a flower opening Or a firework but slower.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 14/04/2025

One thing about an old me is I’m gonna put in more effort then I’ll get in return

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 13/04/2025

What’s one way you nurture yourself?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 13/04/2025

How can you tell when you are in the need for nurturing?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 13/04/2025

My depths don’t have to drain me But they sorta do I have a slow leak somewhere and it exhausts me.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 13/04/2025

What I wouldn’t give to catch my breath…. A feeling I’ve felt since forever And I’ve hitched myself in ways that feel like I have to run faster and faster to keep up

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 13/04/2025

Riding the mental health struggle bus right now. I’ve got a lot of grace for myself But I’m so damn tired of the cycle

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 11/04/2025

A family is just an extension of the nervous system Right? Sorta?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 03/04/2025

My inclination is to make something out of feeling good.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 02/04/2025

“Be strong about it” I told my 9yo who was complaining about how hard it was to carry the bowling ball sized rock he insisted he needed to bring home from our hike. The whining was a lot. Buddy this is a choice you’ve made, be strong about it or leave it. The advice has been good for me too.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 01/04/2025

My heart can’t really handle the hunger. Better to pretend I feel otherwise, you know?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 31/03/2025

I hereby declare myself part of the Resource Class. Th resource class is the class of people who is neither above nor below any other class of people. Rather they understand that resources are available and can be handed around with ease. There’s no such thing as scarcity.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 28/03/2025

The medicine comes exactly when I need it. That’s what it means to be strong about this.

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 28/03/2025

“Be strong about it” Is what I’m saying to myself and the part of me that is overwhelmed. Happy to report it is kinda working

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 28/03/2025

Her depression Taught me To track The troubles It has made me empathetic Yes But taken too far It makes me swampy

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 26/03/2025

Rage against the machine? Yes, absolutely. But how to no longer Rage against myself You know?

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Cup & Saucer Heart @cupandsaucerheart.bsky.social · 22/03/2025

Today I’m seeing a binary in me which is I assume people think I am A burden Or A joy There is no in between Not space for people to think nothing at all of me.

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