Reposted by Sharon Chi Tak Lee
If you're interested in #habits, check out these two papers by @eikekofi.bsky.social (tinyurl.com/mu96jzdd) & @drbengardner.bsky.social (tinyurl.com/3nd4bx5p). I reread them recently & highly recommend them. Each presents a model & uses it to suggest ways to form/break habits in real-world settings.