I’ve been replacing ‘scroll’ time with ‘stroll’ time. 60 minute 6 km session daily to start the day. Dropped 10kg in a month and feeling better every day 👌🏻
John Stevenson
@cropmad.bsky.social
578 followers 383 following 411 posts
🏴/🇦🇺Efficiency/Technology junkie. Husband of Brooke, Father, Warakirri Cropping Southern Regional Manager. BSc (Ag) Nuffield AU Scholar 2016.Views are mine. Nowie, Victoria, AU 🏠 Wadi Wadi - Wergaia country.
