iiinova — where your digital self keeps evolving

Create the Ripple @createtheripple.bsky.social · 30/09/2026

“What you do every day matters more than what you do once in a while.” Gretchen Rubin Seemingly small human things can make a big difference. What will help you today? #Wellbeing #SelfCare Artwork by anxiety positive

A hand-drawn, colourful graphic on a white background headed: “Signs that you’re being healthy!” Underneath are nine statements in brightly coloured rounded boxes arranged in two columns. They read: “You asked for help”, “You took a break”, “You held a boundary”, “You noticed a trigger”, “You paused before acting”, “You used a coping skill”, “You stopped a negative thought”, “You trusted yourself” and “You took care of your body”. The lettering is black and handwritten, with red, orange, yellow, green, turquoise, blue, purple and pink backgrounds. The creator’s handle, @anxiety.positive, appears beneath the heading.

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Create the Ripple @createtheripple.bsky.social · 26/09/2026

“What we resist persists.” Carl Jung Feelings don’t disappear because we ignore them. The little (big) niggle that something isn’t quite right… maybe they’re worth listening to, rather than letting them pile up. 🧡 #Feelings #SelfAwareness #Wellbeing Artwork by Worry Lines

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Create the Ripple @createtheripple.bsky.social · 25/09/2026

“Some of us think holding on makes us strong; but sometimes it is letting go.” Hermann Hesse Autumn brings a reminder… we don’t have to carry everything into the next season with us. What might you hold onto… and what might you let go of? #Autumn #Wellbeing #SelfCompassion Artwork Simply_Anxious

Illustrated artwork by simply anxious autumn wellbeing graphic titled ‘Autumn Reminders’, surrounded by leaves and seasonal illustrations. Six reminders encourage slowing down, letting go of what feels too heavy, being gentle with yourself, resting, trusting the season you’re in, and getting outside to breathe

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Create the Ripple @createtheripple.bsky.social · 21/09/2026

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” Which expectations could we shimmy away to make a little more space for who we’re becoming? 🧡 #SelfCompassion #Acceptance Artwork by Katie Abey

Illustration by Katie Abey on a rainbow background with white stars and sparkles. A white panel with a black scalloped border reads: “Making space for who I am becoming by letting go of who I was expected to be.” Below, a blue-purple cartoon elephant with pink cheeks wears purple boots and holds a notepad and pencil. Katie Abey’s signature appears beside the panel.

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Create the Ripple @createtheripple.bsky.social · 20/09/2026

“You’re capable of more than you know.” James Clear When we are maybe doubting ourselves… remembering what we’ve already managed can help us believe in ourselves just a little bit more. 🧡 #SelfBelief #Potential Picture by anxiety positive

A black background bordered by colourful, textured star shapes. Large hand-drawn lettering reads, “HOW DARE YOU DOUBT YOURSELF AFTER ALL YOU SURVIVED!!” Most letters are white, with rainbow-coloured accents on “SURVIVED”. Picture credit: anxiety.positive.

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Create the Ripple @createtheripple.bsky.social · 17/09/2026

“You alone are enough. You have nothing to prove to anybody.” Maya Angelou Gentle reminders for us all … we are valuable, we are loved, we can take up space and we are not too much. Which reminder do you need today? #kindness #MentalHealth Picture by Anxiety Positive

Hand-drawn graphic on a white background. The word “REMINDERS” appears across the centre in large rainbow-coloured capital letters, with @anxiety.positive written beneath it. Surrounding it are small stars in yellow, orange, red, pink, purple, blue and green. Black handwritten messages read: “You are valuable”, “You are not behind”, “You can do scary things”, “You can take up space”, “Fear will not win”, “You are loved”, “You deserve good things”, “You aren’t too much” and “You can survive your struggles

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Create the Ripple @createtheripple.bsky.social · 13/09/2026

“Boundaries are the distance at which I can love you and me simultaneously.” Prentis Hemphill We can change our minds, take time out and choose what feels right… without explaining every choice. #Boundaries #SelfCompassion Artwork by themindfuldoodles

A hand-drawn illustration on a warm cream background. The heading reads: “Things you’re allowed to do without explaining yourself.” Six colourful drawings appear beneath. A plant represents “Change your mind”; a smiling cloud, “Take a quiet day”; a door, “Say no without a long explanation”; a butterfly, “Outgrow a version of yourself”; a flower, “Choose what feels right for you”; and a blue cup, “Protect your peace”. Small hearts, stars, flowers and leafy branches decorate the image in pink, blue, green, yellow and purple. Artwork by themindfuldoodles.

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Create the Ripple @createtheripple.bsky.social · 11/09/2026

“You are far too smart to be the only thing standing in your way.” Jennifer J. Freeman We likely carry fears, expectations and old beliefs as truth. What might become possible if we trusted ourselves a little more and took one small step today? #SelfBelief #Potential Artwork by anxiety.positive

A square, hand-drawn graphic on a white background. Broad, uneven rainbow bands curve from the upper-left corner, down the left side and across the bottom of the image. The bands are pink, bright pink, purple, blue, turquoise, green, yellow, orange and red, with a lightly faded, textured finish. In the centre is a large, irregular black cloud-like shape with rounded edges. Inside it, tall white hand-painted capital letters read: “GET OUT OF YOUR OWN WAY!” The words are arranged across three lines, with an exclamation mark after “WAY”. The credit “anxiety.positive” appears in black handwritten lettering above the central shape, towards the upper-right corner.

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Create the Ripple @createtheripple.bsky.social · 08/09/2026

“Trust is not built in big, sweeping moments. It’s built in tiny moments every day.” Brené Brown Trust isn’t something we have or don’t have; it’s something we practise in the small moments when we choose to believe in ourselves a little more. #Kindness #SelfTrust Art work by Simply Anxious

An illustration on a white background with the words “Sometimes you just have to TRUST” at the top. The word “trust” is written in large black handwritten lettering over a soft peach brushstroke. In the centre, a woman with grey hair tied in a loose bun sits cross-legged with her eyes closed. She is wearing a cream jumper and pale sage-green trousers, with one hand resting over her heart and the other in her lap. Small green leafy stems sit on either side of her. Around her are six soft, irregular pastel shapes containing the words “yourself”, “the uncertainty”, “the process”, “the timing”, “the redirections” and “the slower pace”. The colours are muted peach, beige, pink and sage green. The credit “@Simply_anxious” appears at the bottom of the image, with a grey muted-sound symbol in the lower-right corner. Credit: Simply Anxious.

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Create the Ripple @createtheripple.bsky.social · 05/09/2026

“If your compassion does not include yourself, it is incomplete.” Jack Kornfield What do you need? A hug, some hope, a little joy or simply some time… take what you need. 🧡 #SelfCare #Kindness Artwork by joyfulsmolthings

Square hand-drawn illustration on a pale pink background scattered with darker pink dots. A large notice outlined in black reads “TAKE WHAT YOU NEED” in playful white lettering. It is decorated with a smiley face, stars, a heart, sparkles and a rainbow. The cream section below is divided into tear-off strips featuring colourful words written sideways, including REST, HUG, LOVE, TIME, JOY, HOPE and FAITH. Artwork by joyfulsmolthings.

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Create the Ripple @createtheripple.bsky.social · 02/09/2026

“We have seasons when we flourish and seasons when the leaves fall from us. Given time, they grow again.” Katherine May Self-care can be a pause, fresh air, gratitude, letting go or noticing what’s working; what small act of care will you choose this September? 🧡 Art by Positively Present

Illustrated September self-care checklist on a white background, headed “September Self-Care” in black lettering. Colourful hand-drawn prompts include calling a friend, telling someone “I love you”, writing about how you feel, celebrating what’s working, eating something healthy, letting the past go, taking time out, going outside, wearing something comfy, looking at pretty art, letting go of negative thoughts, drinking warm tea, remembering how far you have come, slowing down, not overbooking, listening to happy music, complimenting yourself, remembering that it’s temporary, considering how lucky you are and being your own cheerleader. Small autumnal illustrations include leaves, an acorn, apple, warm drink, stars, rainbow, mushroom and balloon.

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Create the Ripple @createtheripple.bsky.social · 31/08/2026

“Sometimes letting things go is an act of far greater power than defending or hanging on.” Eckhart Tolle We carry so much, often without even realising it. A little reminder that we don’t have to carry it all today. 🧡 Art by themindfuldoodles #SelfCompassion #LettingGo

A warm, hand-drawn illustration on a cream background with the words, “You don’t have to carry it all today.” Eight colourful backpacks are arranged across the image, each representing something we may be carrying emotionally or mentally. They are labelled: “the expectations”, “the overthinking”, “the need to please everyone”, “the unfinished things”, “the fear of disappointing someone”, “the comparison”, “the pressure to have it all figured out”, and “the things that can wait”. The backpacks are purple, green, yellow, pink, blue, orange, turquoise and coral, with small decorative details including hearts, flowers, a storm cloud and a clock. Hand-drawn hearts, flowers, stars, leaves and colourful marks surround them. At the bottom, the words read, “A lighter tomorrow is possible.” The overall image feels gentle, reassuring and encouraging.

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Create the Ripple @createtheripple.bsky.social · 27/08/2026

“If you don’t like the road you’re walking, start paving another one.” Dolly Parton Life is preciously short… have a go, take the step, feel a little brave. What are we waiting for? 🧡 #DollyParton #Courage #Belief Artwork by joyfulsmolthings

A bright, playful illustration set against a blue sky dotted with small white specks and surrounded by large, soft white clouds. In the centre, a pair of legs wearing striking pink cowboy boots appear to be stepping through the sky. The boots are decorated with large golden-yellow sunflowers, brown heels and soles, and darker brown decorative panels around the top. A simple black outline of a bird flies in the distance. Across the bottom, handwritten black lettering sits over roughly painted white brushstrokes and reads: “You’ll never do a whole lot unless you’re brave enough to try” Dolly Parton. The overall image feels joyful, optimistic and full of movement. Artwork by @joyfulsmolthings.

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Create the Ripple @createtheripple.bsky.social · 26/08/2026

“Be patient toward all that is unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke We really don’t have to have everything worked out straight away… sometimes giving ourselves a little time is exactly what we need. 🧡 #SelfCompassion #Kindness Artwork by Katie Abey

A bright, hand-drawn illustration by Katie Abey, set against a dreamy pastel rainbow background blending lilac, pink, peach, yellow, mint green and blue. In the centre is a large, rounded white speech bubble with playful, uneven black lettering reading: “It isn’t always easy to accept a situation that you find yourself in. Take your time.” Beneath it sits The Gentle Gerbil, a small golden-brown cartoon gerbil with huge round white eyes, tiny paws, whiskers and a slightly bewildered expression. A hand-drawn arrow points towards the gerbil alongside the words “The Gentle Gerbil”. White stars, diamonds and little sparkles are scattered around the background. The overall feel is colourful, gentle, reassuring and playful.

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Create the Ripple @createtheripple.bsky.social · 23/08/2026

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen. What will you choose more of today? #SelfBelief #Kindness Artwork by simply_anxious

Illustrated graphic titled “I choose ‘MORE’”, with nine small pastel drawings representing mindful mornings, trust in myself, people that feel safe, meaningful connections, appreciation for life, kindness to myself, ‘me’ time and rest, moments that make me feel alive, and time in nature. Small pink flowers are scattered across the white background. Credit @simply_anxious.

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Create the Ripple @createtheripple.bsky.social · 20/08/2026

“We are all apprentices in a craft where no one ever becomes a master.” Ernest Hemingway Maybe we’re not meant to have it all figured out, maybe we’re simply meant to keep learning as we go. 🧡 #learning #SelfCompassion Picture by Positively Present

A white illustrated graphic with colourful rainbow curves in purple, blue, turquoise, yellow, orange and pink around the top right and bottom left corners. Multicoloured stars and small black sparkles are scattered around the image. In the centre, black text reads: “WE’RE ALL JUST FIGURING IT OUT AS WE GO. ANYTHING YOU’RE ‘SUPPOSED’ TO DO HAS BEEN MADE UP BY YOU OR SOMEONE ELSE.” The credit @POSITIVELYPRESENT appears underneath.

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Create the Ripple @createtheripple.bsky.social · 18/08/2026

“You mean I’m allowed to be kind to myself?” Kristin Neff. Yes, you are. Your needs matter too, and being human means making mistakes, asking for help, not having all the answers and remembering that you are never too much. 🧡 #kindness #SelfCompassion #SelfCare Picture by @joyfulsmolthings

ALT text: A colourful hand drawn illustration showing layered green, yellow and brown rolling hills beneath a large yellow sun with orange and yellow rays. A small person in a red top and blue trousers stands between the hills with both arms raised. Large black handwritten text across the hills reads: “It’s safe to ask for help”, “I can make mistakes”, “My needs are important”, “It’s okay to not have all the answers” and “I am not too much”. Green bushes appear around the horizon and @joyfulsmolthings is written across the upper part of the sun.

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Create the Ripple @createtheripple.bsky.social · 16/08/2026

“Besides the noble art of getting things done, there is the noble art of leaving things undone.” Lin Yutang Sometimes what we choose not to do matters just as much. What’s on your ‘I don’t need to’ list today? 🧡 #kindness #SelfCompassion #SelfCare Artwork by Simply Anxious

A white illustrated graphic headed “I DON’T NEED TO…” in large peach coloured capital letters. Eight illustrations of women appear around the image alongside the handwritten statements: “Burn out to prove my worth”, “Explain myself to people who don’t get it!”, “Sacrifice myself to fit in”, “Carry other’s expectations”, “Hide away when I’m hurting”, “Pretend I’m okay when I’m not”, “Apologise for struggling” and “Keep pushing when I’m tired”. The illustrations include women sitting at desks and with laptops, holding a “SORRY” sign, covering their ears, sitting cross legged and sitting beside a dog. The account name “@simply_anxious” appears at the bottom. Artwork by Simply Anxious.

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Create the Ripple @createtheripple.bsky.social · 14/08/2026

“Talk to yourself like you would to someone you love.” Brené Brown Being gentle with ourselves means remembering that trying our best can look different from one day to the next…and what we can give today is enough, more than enough. 🧡 #kindness #SelfCompassion #SelfCare Picture by Nikki Miles

A colourful illustration on a deep purple background. At the top, an orange cat with closed eyes peeks over a large cream coloured cloud shape. Pink star shapes and small dots appear above the cat. Inside the cloud, handwritten text in pink, purple and orange reads: “Please be gentle with yourself. You’re trying your very best and it’s good enough.” Below the cloud are rows of large teardrop shapes in shades of pink, purple and orange. Picture by Nikki miles

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Create the Ripple @createtheripple.bsky.social · 12/08/2026

“Joy is not made to be a crumb.” Mary Oliver Joy and difficulty can and do exist alongside each other. We don’t need everything to be perfect to snortle and chortle and laugh until our faces hurt. Let’s let ourselves experience more joy. 🧡 #joy #gratitude #happiness Art by joyfulsmolthings

A square illustration on a pale blue background featuring two orange and yellow butterflies. The larger butterfly has a smiling face and black antennae. Text across its orange wings reads: “Happiness is not the absence of problems. It’s the ability to find joy and gratitude in the midst of them.” A smaller orange butterfly flies below. White spirals, dots, yellow sparkle shapes and black dashed flight lines surround the butterflies. The artist name @joyfulsmolthings appears beside the larger butterfly.

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Create the Ripple @createtheripple.bsky.social · 09/08/2026

“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott We may just have a little time to do nothing, be in nature, be by ourselves… it can help things feel a little better. What would be good for you? #kindness #SelfCare Art by simply_anxious

Illustration on a white background titled “Days that can make it all feel a little better”. Six pink themed illustrations show two cups of coffee with “a day with someone who gets you!”, tea and cake with “a day to yourself”, slippers with “a day with no plans”, walking boots and drinks with “a day out in nature”, an Om symbol above “a day where the mind is peaceful”, and a person lying down reading with “a day of ‘just being’”. @simply_anxious appears at the bottom.

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Create the Ripple @createtheripple.bsky.social · 08/08/2026

“I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey. We can spend so much energy on things we have no control over. Maybe give a little more focus to the stuff we do have say over. What will you focus on today? #wellbeing #SelfCare Art by mentalhealthwithemma

A cream coloured graphic headed “Things you CAN control this weekend…” with @mental.health.with.emma underneath. Nine watercolour seaside illustrations are arranged in three rows. A seagull reads “How you speak to yourself”, a wave “Who you spend time with”, and a sailing boat “What you say yes to”. A lifebuoy reads “How much time you spend online”, a shell “How you look after your body”, and a fish “Where you put your attention”. A seahorse reads “How you treat others”, a striped deckchair “Whether you rest”, and an anchor “Where you look for joy”. Picture by @mental.health.with.emma.

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Create the Ripple @createtheripple.bsky.social · 05/08/2026

Lovely message! Enjoy the spring cleaning! The artwork is attributed to the amazing positively present. They are super duper wonderful 🤗

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Create the Ripple @createtheripple.bsky.social · 05/08/2026

“Be faithful to the little things because it is in them that your strength lies.” Mother Teresa Our month doesn’t have to be filled with big plans to be a good one. Often it’s the small everyday moments that stay with us longest. 🧡 #kindness #learning #positivity Art by Positively Present

Illustrated graphic titled August To Do List by Positively Present on a white background. Twelve colourful icons are arranged in a grid with matching text: Focus on the good (sunflower), Illuminate your truth (torch), Entertain new ideas (popcorn), Look up at the moon (crescent moon and stars), Give yourself time to relax (gift), Create something (paintbrush and rainbow), Be open to learning (stack of books with an apple), Sit with your feelings (palm tree), Enjoy it while it lasts (ice lolly), Set down your baggage (suitcase), Survive the storms (storm cloud with rain and lightning), Let yourself sparkle (purple gem). Picture by Positively Present.

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Create the Ripple @createtheripple.bsky.social · 02/08/2026

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen What will you do to support your self-care? 🧡 #SelfCare #Wellbeing #August Artwork by Positively Present

Illustrated “Self-Care for August” poster with colourful hand-drawn icons and prompts including explore a new hobby, take time to relax, stand tall in your truth, protect your peace, look for the good, stay in the present, connect with old friends, have fun with creativity, plan a new adventure, allow healing to happen and celebrate your life’s eras. White background with small stars throughout. Credit: Positively Present.

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Create the Ripple @createtheripple.bsky.social · 31/07/2026

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm.” Deb Dana Tiny joys don’t erase difficult days… they do remind us they aren’t the whole story. What glimmers did you notice today? 🧡 #SelfCompassion #Gratitude Artwork by Katie Abey

A colourful illustration of a cheerful cartoon gibbon with rosy cheeks and a green backpack walking through a rainbow background filled with stars and sparkles. A speech bubble says, “Off to find the tiny joys and then live for them.” An arrow labels the character “The Gibbon of Glimmers.” Artwork by Katie Abey.

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Create the Ripple @createtheripple.bsky.social · 29/07/2026

“Keep some room in your heart for the unimaginable.” Mary Oliver We can spend so much time imagining what might go wrong that we forget to imagine what could go right. Today, may your ‘what if?’ be filled with a little more hope and possibility. 🧡 Art by simply anxious #Mindset #Kindness

Illustration on a white background with the heading “WHAT IF?” in large yellow letters. Around the page are colourful summer-themed illustrations including a sun, a jar of lemonade, pink sandals, a camera, a person relaxing in a swim ring with fruit, a beach ball, a suitcase and an ice lolly. The accompanying phrases read: “Things really can get better.”, “The life you want is still possible.”, “It could all work out beautifully.”, “You don’t need everyone’s approval.”, “You’re allowed to choose yourself.”, “You haven’t missed your chance.”, “You are already enough.”, and “You don’t need their permission.” The creator handle “@simply_anxious” appears at the bottom.

ALT credit: @simply_anxious

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Create the Ripple @createtheripple.bsky.social · 27/07/2026

“Have no fear of perfection - you’ll never reach it.” Salvador Dalí The things we call imperfections are so often signs that we’ve lived, learned and tried. Life isn’t meant to be perfect. It’s meant to be experienced. Be messy, clumsy and imperfect.🧡 #SelfCompassion #Kindness Art by katieabey

Illustration on a white background surrounded by large green tropical leaves, small leaf shapes and outlined heart doodles. At the top is a cartoon green iguana facing left with large white eyes, black pupils, pink circular cheeks, darker green stripes across its back, small triangular spikes along its neck and spine, and a tightly curled tail. Above the iguana, black handwritten text reads “THE IGUANA OF IMPERFECTION” with a curved arrow pointing towards it. Below, large black hand-lettered text reads: “STOP WAITING FOR EVERYTHING IN YOUR LIFE TO BE ‘PERFECT’ BEFORE YOU ALLOW YOURSELF TO ENJOY IT. THAT DAY WILL NEVER COME. THE HUMAN EXPERIENCE IS SUPPOSED TO BE CLUMSY AND WONDERFULLY IMPERFECT. SO ENJOY IT NOW.” The artist credit “@KATIEABEY” appears at the bottom centre.

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Create the Ripple @createtheripple.bsky.social · 26/07/2026

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Brené Brown Every boundary is a reminder that you matter too. Protect your peace. Your time. You wellbeing. Yourself. 🧡 #SelfCompassion #Kindness Art by anxiety.positive

White background with large hand-lettered text across three lines. The first two lines, in bold black uppercase lettering, read: “BE A BADDIE” and “WITH SOME”. The third line reads “BOUNDARIES” in large uppercase letters coloured in a rainbow gradient, progressing from red, orange and yellow through green, turquoise, blue, purple, pink and light pink. In the lower right corner, beneath the word “BOUNDARIES”, is the creator credit in small black handwritten text: “@anxiety.positive”.

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Create the Ripple @createtheripple.bsky.social · 24/07/2026

“Enjoy the little things, for one day you may look back and realise they were the big things.” Robert Brault Look for the good. Go outside. Do something you love. Be kind to who you are today. They’re small things that quietly make a big difference. #Wellbeing #Mindset Art by positively present

Illustration with the heading “Don’t forget to” surrounded by colourful hand-drawn reminders. The artwork encourages focusing on the good, doing something you love, spending time outside, loving who you are now, being brave, and remembering that every day is a fresh start. It features a sun, clouds, mountains, trees, a rainbow, moon, stars, hearts, an open book, paint palette, pencil, magnifying glass and a calendar, reinforcing the message that everyday habits support wellbeing.

Credit: Positively Present

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Create the Ripple @createtheripple.bsky.social · 21/07/2026

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am.” Caitlin Japa Some qualities we’ve spent a lifetime trying to change are the qualities that make us who we are. 🧡 #Sensitivity Art by joyfulsmolthings

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Create the Ripple @createtheripple.bsky.social · 20/07/2026

“Break this pattern of over-accommodating and instead have healthy boundaries, say no when you need to, and ask for what you want without guilt.” Aziz Gazipura Sometimes the kindest thing isn’t giving away another slice… it’s believing we deserve one too. #SelfCompassion Artwork by Heidi Pickett

Illustration titled “People Pleasing Pizza”. A large pizza sits in the centre with several slices being taken by different hands. Around the pizza are handwritten messages explaining that we can become so focused on making sure everyone else is full that we stop noticing our own hunger, we can get used to having nothing left for ourselves, healing begins when we reconnect with our own needs, limits and desires, and that we deserve a slice too. The pizza is topped with cheese, mushrooms, olives, onion and pepperoni on a white background. Artwork by Heidi Pickett (@heidipsychology)

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Create the Ripple @createtheripple.bsky.social · 18/07/2026

“The trouble is, if you don’t spend your life yourself, other people spend it for you.” Peter Shaffer Believing in ourselves doesn’t happen all at once… it grows every time we trust ourselves enough to take the next step. 🧡 #Kindness #Wellbeing #SelfCompassion Artwork by simply_anxious

Illustration on a white background with the heading “IT’S TIME…” at the top. Nine colourful illustrated people are arranged in a three-by-three grid, each paired with a handwritten message. The messages read: “to believe in yourself”, “to trust yourself”, “to use your voice”, “to know your worth”, “to choose you”, “to stop playing small”, “to protect your peace”, “to stand in your power”, and “to live life your way”. The illustrations include people standing confidently, holding a megaphone, holding an “I love me” sign, wearing a superhero cape, and walking beside a winding path with a sun and compass. The creator’s handle “@simply_anxious” appears centred at the bottom of the image.

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Create the Ripple @createtheripple.bsky.social · 15/07/2026

“Laughter is the shortest distance between two people.” Victor Borge Maybe today (everyday) is a good day to make a little more space for laughter, silliness and being wonderfully human. 🧡 #laughter #humanness #wellbeing Art by Katie Abey

Illustration of a cartoon duck wearing a colourful flower crown with one wing raised and one leg lifted as if dancing. Large black text across the top reads, “We Must All Furiously Remain Silly.” An arrow points to the duck with the words “The Duck of Daftness.” The background is a pastel rainbow gradient with white star-shaped sparkles. The artwork is signed “@KatieAbey”.

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Create the Ripple @createtheripple.bsky.social · 13/07/2026

“The greatest mistake you can make in life is to be continually fearing you will make one.” Elbert Hubbard It’s ok not to have all the answers. To change our mind. To need more time. To still be learning. To get it wrong. We’re human, not perfect. 🧡 #kindness Art by positively positive

Illustration on a soft pink background featuring a takeaway cup decorated with seashells, starfish and coastal patterns, topped with a swirl of whipped cream and a blue straw. The cup reads, “hey, it’s OKAY…”. Alongside is a list of reminders including: if you don’t always get it right, if you love routine, if you find more than one answer, if you put pressure on yourself, if you feel unsettled or unsure, if you can’t quite decide yet, if you keep repeating mistakes, if you struggle to open up, if you want something new, if you don’t feel grown up, if you forget to stay present, if you would rather go it alone, and if you are still evolving. The image reminds us that these experiences are all part of being human and that we can offer ourselves kindness rather than criticism.

Credit: Create the Ripple | Art by @positivelypresen

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Create the Ripple @createtheripple.bsky.social · 11/07/2026

“To say yes to one thing is to say no to something else.” Stephen R. Covey Just because we can say yes doesn’t mean it’s the wisest, kindest or healthiest choice. It’s ok to say no, especially ok when it’s saying yes to ourselves. 🧡 #Boundaries #Wellbeing #Kindness #Choices Art by Katie Abey

A colourful Katie Abey illustration shows a pelican on a rainbow background with the words, “Just because you pelican doesn’t mean you pelishould.” The playful pun reminds us that having the ability to do something doesn’t automatically mean we need to. It gently encourages thoughtful choices, healthy boundaries and recognising that it’s okay not to take on everything simply because we can.

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Create the Ripple @createtheripple.bsky.social · 08/07/2026

“Everything that is done in the world is done by hope.” Martin Luther What if today we replaced just one worry with one hope? We may not have all the answers, but hope reminds us that possibilities still exist. 🧡 #hope #belief #SelfCompassion Art work by anxiety.positive

A portrait image with a solid black background. Large hand-drawn block letters in bright rainbow colours spell out the words “REPLACE SOME WORRY WITH SOME HOPE” stacked down the left side of the image. Each letter has a textured chalk-like appearance in shades of red, orange, yellow, green, turquoise, blue, purple and pink. Four detailed white butterfly illustrations are arranged vertically on the right-hand side, each with different wing shapes and markings, creating a sense of lightness and movement. In the bottom left corner is the credit “@anxiety.positive” in a handwritten white font. The bold colours against the black background draw attention to the simple message of choosing hope alongside worry.

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Create the Ripple @createtheripple.bsky.social · 07/07/2026

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable.”Fred Rogers We say, ‘It’s okay.’ ‘It doesn’t matter.’ ‘I’m fine.’ But sometimes it does matter. Caring deeply isn’t something to minimise. #SelfCompassion #kindness Artwork by joyfulsmolthings

Illustration with a cream background and small red dots. Large yellow text reads, ‘Actually, I do care, very deeply and I always will.’ A smiling red heart with closed eyes appears below. Artist handle @joyfulsmolthings is shown on the image.

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Create the Ripple @createtheripple.bsky.social · 04/07/2026

“Life is not a matter of milestones, but of moments.” Rose Kennedy Halfway through the year feels like a gentle reminder to pause, reflect and think about what we’d like July to bring. Wishing you a month sprinkled with self-compassion and self-kindness. 🧡 #kindness Artwork by simply_anxious

White background with the heading “Dear July, please…” at the top. Nine illustrated messages are arranged in a three-by-three grid: “bring softness” with a wheelbarrow of flowers, “ease the heaviness” with four smiling succulents, “feel a little lighter” with a smiling sun, “wipe our tears” with a smiling sunflower in a pot, “slow our pace” with two older people gardening, “steady our fears” with two smiling plant pots, “cleanse the energy” with two butterflies, “restore some hope” with flowers behind a wooden fence, and “sprinkle kindness” with a bunch of colourful flowers. Small pink flowers are scattered across the white background.

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Create the Ripple @createtheripple.bsky.social · 02/07/2026

“Darkness cannot drive out darkness; only light can do that.” Martin Luther King Jr. Putting someone else down has never helped us shine any brighter. There is no need to blow out someone else’s candle. We all have room to shine. 🧡 Art by Joyfulsmolthings #compassion #MentalHealth

Illustration on a pale green background with small white dots. A smiling cream-coloured candle with closed eyes, pink cheeks and an orange flame stands on the left with two yellow sparkles beside it. Black handwritten text reads: “Blowing out someone else’s candle doesn’t make yours shine any brighter.” The artist’s handle, @joyfulsmolkthings, appears vertically beside the candle.

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Create the Ripple @createtheripple.bsky.social · 30/06/2026

“People are just people. They shouldn’t have to be perfect.” Carson McCullers It’s easy to look at other people and assume they’ve got life all figured out. Most of us are simply doing our best… A little less comparison. A little more #kindness to ourselves. 🧡 Art by joyfulsmolthings

Illustrated graphic on a pale pink background with small strawberries, flowers, leaves, stars and dots around the border. In the centre, handwritten black text over pink brushstroke highlights reads: “Nobody has it all figured out, even if it looks like they do.” The handle “@joyfulsmolthings” appears beneath the text.

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Create the Ripple @createtheripple.bsky.social · 28/06/2026

“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it.” Elisabeth Kübler-Ross Love doesn’t disappear when someone or something is gone. It finds new places to live. 🧡 #Grief #Love #Hope Art by Katie Abey

Illustrated image with a dark charcoal grey background. A broad triangular beam of rainbow colours shines from the top centre towards the bottom of the image. Across the rainbow beam are loose black scribbled lines. At the top of the rainbow sits a large blue butterfly with a dark blue body and wings decorated with white moon phases and small stars. White outlined stars and diamond-shaped sparkles are scattered around the background. Large white hand-lettered text reads: “Grief is love that no longer has a destination.” The artist’s signature, “@KatieAbey”, appears in the lower right corner.

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Create the Ripple @createtheripple.bsky.social · 28/06/2026

“Softness is not weakness. It takes courage to stay tender in a world that can be harsh.” Kate Baer Life has a way of closing our hearts if we let it. Here’s to trying to stay open… not perfectly, probably not all the time, just whenever we can. 🧡 Artwork by Katie Abey #Hope #Compassion

Illustrated image by Katie Abey with a rainbow background made up of wide coloured rays in red, orange, yellow, green, turquoise, blue, purple and pink. Black and white outlined stars and diamond-shaped sparkles are scattered across the image. In the centre is a large rounded white speech bubble with handwritten black text reading: “Shoutout to everyone who is still committed to trying to be an open-hearted and kind person even while having to process lots of heavy things.” A small artist signature appears vertically near the lower left edge of the speech bubble.

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Create the Ripple @createtheripple.bsky.social · 27/06/2026

“Nothing can bring you peace but yourself.” Ralph Waldo Emerson The relationship we have with ourselves shapes the experiences we have. The kinder, calmer and more accepting we we are with ourselves….we create a place we don’t want to run from. 🧡 Artwork by anxiety positive #kindness #peace

White square image with a white background. Across the top edge are five hand-drawn, crayon-style stars in red, orange, golden yellow, bright yellow, pale green and green, with some stars partly cropped by the edge of the image. In the centre, large bold black handwritten text reads: “Be a place you don’t want to run from.” Beneath the text, in smaller black handwriting, is “@anxiety.positive”. Along the bottom edge are six hand-drawn stars in turquoise, light blue, dark blue, purple, violet and bright pink, also partly cropped by the edge of the image.

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Create the Ripple @createtheripple.bsky.social · 26/06/2026

“The world is full of magic things, patiently waiting for our senses to grow sharper.” W. B. Yeats The magic isn’t hiding. Sometimes we’re simply moving too quickly to notice it. Today, what if we slowed down just enough to catch one small glimmer? 🧡 #gratitude #glimmer Art by joyfulsmolthings

A cheerful illustration of a bright golden sunrise against a vibrant yellow sky. Bold black rays spread out from the rising sun, with simple birds and sparkling stars scattered across the sky. Written across the sun in large handwritten lettering is the message: “Happiness is not the absence of problems. It’s the ability to find joy & gratitude in the midst of them.” The artwork conveys warmth, hope and optimism, encouraging the viewer to look for joy and gratitude even when life feels difficult.

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Create the Ripple @createtheripple.bsky.social · 24/06/2026

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson Liking who we are matters far more than trying to be who we think we should be. 🧡 #SelfBelief #kindness Picture by Katie Abey

A Katie Abey illustration on a deep blue background filled with stars and sparkles. In the centre sits a bright orange and yellow squirrel with a huge fluffy tail and a cheerful expression. Above the squirrel, handwritten white text reads: “I hope that you continue to feel more and more like who you really are.” At the bottom, the character is labelled “The Squirrel of Self Confidence.” The illustration celebrates self acceptance, confidence, individuality and feeling comfortable in your own skin. Picture by Katie Abey.

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Create the Ripple @createtheripple.bsky.social · 22/06/2026

“Be patient toward all that is unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke A reminder for today and everyday. Do your best. Be gentle with yourself. Trust your instincts. Love fully. 🧡 #kindness #SelfCompassion #MentalHealth Art by anxiety.positive

“Be patient toward all that is unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke

A reminder for the week ahead.

Do your best.

Show up anyway.

Be gentle with yourself.

Trust your instincts.

Love fully.

🧡

#kindness #SelfCompassion #positivity

Picture by @anxiety.positive

Alt text: Colourful rainbow hand lettered poster featuring reminders including: Do the best you can, Show up anyway, Put yourself first, Focus on your growth, Follow your gut, Remember to breathe, Be gentle with yourself, Ask questions, Spend time outside, Love things fully, and Be honest. White background with bright rainbow colours. Picture by @anxiety.positive.

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Create the Ripple @createtheripple.bsky.social · 20/06/2026

“Start where you are. Use what you have. Do what you can.” Arthur Ashe Some days we feel like we can take on the world. Other days, getting through the day is achievement enough. Both are part of life, and both deserve a little kindness. 🧡 #kindness #SelfCompassion Picture by Katie Abey

A colourful Katie Abey illustration featuring a playful cartoon llama called “The Llama of Life” against a vibrant rainbow background with white sparkles. The llama has a surprised, joyful expression and is stretched out as if leaping through the air. A large speech bubble reads: “Some days you’re thriving and some you’re surviving.” The image feels light hearted, reassuring, and compassionate, offering a reminder that some days are full of energy and confidence, while others are about getting through one step at a time. Picture by Katie Abey.

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Create the Ripple @createtheripple.bsky.social · 18/06/2026

“To love oneself is the beginning of a lifelong romance.” Oscar Wilde We can be our own toughest critic. What changes when we speak to ourselves with the self-compassion? A small reminder that self love is not selfish. 🧡 #SelfLove #kindness #SelfCompassion Picture by Positively Present

Illustration by Positively Present featuring a rainbow against a black starry sky with white clouds. Each band of the rainbow contains a self love reminder: get to know yourself, be in the present moment, establish clear boundaries, accept all that you cannot change, speak to yourself with love and compassion, and don’t look for your worth in people or productivity. The words “SELF LOVE” appear in rainbow lettering across clouds at the bottom of the image. Picture by Positively Present.

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Create the Ripple @createtheripple.bsky.social · 17/06/2026

“If you change the way you look at things, the things you look at change.” Wayne Dyer Some days we may worry a little more. Some days we may laugh a little more. Some (most) days we will do both. It’s human. We’re human. 🧡 #kindness #SelfCompassion #humanness Art by @anxiety.positive

A typographic illustration on a white background. Large black lettering reads: “Today I’m going to worry a little less”. The word “WORRY” is written in rainbow colours. Beneath it is a row of rainbow coloured stars. The final line reads: “and laugh a little more”, with the word “LAUGH” also written in rainbow colours. The overall feel is uplifting, playful and encouraging. Picture by @anxiety.positive.

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