iiinova — where your digital self keeps evolving

CRAM Ideas @cramideas.bsky.social · 20/03/2026

Ozempic isn’t just changing bodies—it can have a deeper emotional and mental impact too. On this week's show, Dr. Sanjeev Sockalingam of CAMH shares the latest research on how GLP-1s can affect our brain, our behaviours, and our relationships. Listen where you get your podcasts or watch on YouTube.

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CRAM Ideas @cramideas.bsky.social · 12/03/2026

In your 30s and suddenly feeling… off? 🤔You might think it’s stress, hormones, or just “life. Listen or watch our latest episode. UBC's Dr. Jerilynn Prior joins us to explain what it could be and what to do about it.

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CRAM Ideas @cramideas.bsky.social · 10/03/2026

Ever feel like you’re getting early‑onset dementia? Continuously asking yourself “why did I walk into this room again?”? In this week’s episode, UBC endocrinologist, Dr. Jerilynn Prior, discusses the symptoms of perimenopause. Listen wherever you get your podcasts or watch on YouTube.

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CRAM Ideas @cramideas.bsky.social · 06/03/2026

This week’s episode with UBC endocrinologist Dr. Jerilynn Prior pulls back the curtain on perimenopause and explains what’s actually happening to your body. Listen wherever you get your podcasts or watch on YouTube: youtu.be/n2x4gcrf2OI #perimenopause #menstrualcycles #menopause #ovulation

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Every woman goes through it… but no one talks about it

YouTube video by The CRAM Podcast ~ Extraordinary Ideas Unleashed

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CRAM Ideas @cramideas.bsky.social · 19/12/2025

Family estrangement isn’t always permanent. Sometimes it’s an invitation to reflect, learn, and grow. With accountability and time, healing is possible—and bonds can grow stronger. #FamilyEstrangement #HealingRelationships #RebuildingTrust

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CRAM Ideas @cramideas.bsky.social · 18/12/2025

As images of “happy families” appear everywhere, estranged children are often acutely aware of what’s missing. Many lean on friends or chosen family to get through. Estrangement isn’t always sudden or permanent. What does family look like for you during the holidays? #FamilyEstrangement

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CRAM Ideas @cramideas.bsky.social · 12/12/2025

Why do so many parents experience estrangement from a child This episode explores parent–child estrangement through parenting styles, family systems, and the growing role of individualism in modern families. #FamilyEstrangement #Parenting #Fatherhood #FamilySystems #Psychology #MentalHealth

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CRAM Ideas @cramideas.bsky.social · 11/12/2025

Why do families become estranged? The reasons are rarely simple. This episode explores what research tells us about family distance, conflict, boundaries, and why some relationships quietly dissolve over time. New episode now available. www.youtube.com/watch?v=ya-E...

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CRAM Ideas @cramideas.bsky.social · 11/12/2025

The holidays are almost here—and right on time, the UN releases its annual World Happiness Report 🌍 How do they really measure happiness? And what can it teach us about our own lives? youtu.be/9oO2POsxtto?... #Happiness #WorldHappinessReport #Podcast #WellBeing #Reflection

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CRAM Ideas @cramideas.bsky.social · 05/12/2025

Who actually donates to charities today? A quick breakdown on modern altruism and the people driving meaningful impact. 🌍💙 #Altruism #Charity

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CRAM Ideas @cramideas.bsky.social · 03/12/2025

Calum Carmichael explains why some effective altruists see 10% giving as the minimum—and whether 1% with strategy still matters.

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CRAM Ideas @cramideas.bsky.social · 02/12/2025

Two kinds of altruism: extending sentient life, and giving to causes you believe do the most good. Calum Carmichael breaks it down.

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CRAM Ideas @cramideas.bsky.social · 25/11/2025

Did you know stress is contagious? 😮‍💨 Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being Watch now! youtu.be/QG6pwFublPE?... #StressAwareness #MentalHealth

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CRAM Ideas @cramideas.bsky.social · 21/11/2025

Why does stealing a masterpiece like the Mona Lisa shock the world? 🎨💔 Art is more than beauty—it’s part of our shared history and identity. Join us as Sally Hickson explains why art theft impacts culture, society, and even how we see ourselves. Comment “art” we’ll dm you the convo #ArtTheft

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CRAM Ideas @cramideas.bsky.social · 21/11/2025

🎨 The Billions Lost to Art Crime Every Year What happens when priceless works of art, like the Mona Lisa, are stolen or vandalized? Art theft isn’t just about money—it’s about losing pieces of our history and identity. 🖼️ Discover how an art heist at the Louvre connects to who we are

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Stealing Mona Lisa: the loss of art and our identity

YouTube video by The CRAM Podcast ~ Extraordinary Ideas Unleashed

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CRAM Ideas @cramideas.bsky.social · 13/10/2025

Are you a true crime lover? 🔍 What you don’t know about TRUE CRIME might surprise you… Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London. #TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery

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CRAM Ideas @cramideas.bsky.social · 13/10/2025

Happy Thanksgiving from the CRAM PODCAST!

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CRAM Ideas @cramideas.bsky.social · 26/09/2025

Heart disease is the “silent killer”. Millions have it and don’t know. 💔 On CRAM Podcast, Dr. Heather Ross (Peter Munk Cardiac Centre, UHN) shares how to protect your heart + why awareness saves lives. 🎧 Listen now → linktr.ee/cramideas #HeartHealth #CRAMPodcast

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CRAM Ideas @cramideas.bsky.social · 25/09/2025

🔥 Climate change isn’t just about the planet—it’s about your heart. linktr.ee/cramideas Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health. #HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart

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CRAM Ideas @cramideas.bsky.social · 20/09/2025

🫀 Heart disease isn’t just for the elderly—it’s showing up more in young adults, and lifestyle and stress are big factors. We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.

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CRAM Ideas @cramideas.bsky.social · 13/09/2025

The future of work—is the traditional 9–5, Monday to Friday job here to stay, or on its way out? 🤔 We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️ #FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels

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CRAM Ideas @cramideas.bsky.social · 13/09/2025

Ever heard of quiet firing? 👀 We break it down in this episode. Tune in to the Cram Podcast 🎙️ Have you heard of quiet firing? Have you seen this happen in real life? #CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh

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CRAM Ideas @cramideas.bsky.social · 11/09/2025

Is the office really worth the conflict, or is working from home the better choice? 🏢💻 Comment work and we’ll send you the whole convo #CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife

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CRAM Ideas @cramideas.bsky.social · 11/09/2025

Is going back to the office really better for productivity? 🏢💻 Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work. Comment work and we’ll send you the whole convo #CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels

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CRAM Ideas @cramideas.bsky.social · 04/09/2025

Where do YOU work best — at home or in the office? In this episode, we dive into the debate of work from home vs office life 🎧 Tune in now and join the conversation: Are you more productive working from home or at the office? shorturl.at/QZ6rZ #WorkFromHome #RemoteWork #OfficeLife #Productivity

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CRAM Ideas @cramideas.bsky.social · 02/09/2025

Catch up on CRAM Podcast Ep. 88! 🚀 We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process. #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics

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CRAM Ideas @cramideas.bsky.social · 03/07/2025

People who dress like animals. Weird? Fun? Dangerous? Dr. Courtney Plante helps me look into the research. #furry Watch this episode on Youtube: www.youtube.com/watch?v=X6yG... Or listen to "What is a FURRY? And why would you want to be one?" on all major streaming services: linktr.ee/cramideas

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What is a FURRY? And why would you want to be one?

YouTube video by The CRAM Podcast ~ Extraordinary Ideas Unleashed

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CRAM Ideas @cramideas.bsky.social · 26/06/2025

Have you ever met someone that seems delusional? We talk to Ian Gold, an expert on deluded thinking. #Delusions Watch this episode on youtube: www.youtube.com/watch?v=EDXR... Or listen to "Delusions: Why do People Believe Almost Anything" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 20/06/2025

Dr. Lorraine Kalia answers our questions about #brainhealth Watch this episode on YouTube: youtu.be/aVimzlerJGw Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 18/06/2025

What's the difference between my brain, and Einstein's? Watch this episode on YouTube: youtu.be/aVimzlerJGw Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 17/06/2025

Dr. Lorraine Kalia helps us seperate fact from fiction as we dive into the science of brain health! Watch this episode on YouTube: youtu.be/aVimzlerJGw Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 13/06/2025

Always in pain? Here’s how to deal with it. #wellness #chronicpain Watch this episode on YouTube: www.youtube.com/watch?v=hkk1... Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 12/06/2025

There's hope for dealing with chronic pain! #wellness #chronicpain Watch this episode on YouTube: www.youtube.com/watch?v=hkk1... Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 06/06/2025

Is a placebo really the answer to back pain? #wellness #backpain Watch this episode on YouTube: www.youtube.com/watch?v=Q24v... Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 06/06/2025

What should you ACTUALLY do for your aching back? Watch this episode on YouTube: www.youtube.com/watch?v=Q24v... Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 05/06/2025

Is back surgery over-perscribed? Watch this episode on YouTube: youtu.be/Q24vQsn9Lxw Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 01/06/2025

There’s NO good evidence for common back pain treatments! #wellness #backpain Watch this episode on YouTube: www.youtube.com/watch?v=Q24v... Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 31/05/2025

What ACTUALLY helps back pain? #wellness #backpain Watch this episode on YouTube: www.youtube.com/watch?v=Q24v... Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 29/05/2025

The truth about back pain and the common treatments that are “supposed” to help. #backpain Watch this episode on YouTube: www.youtube.com/watch?v=Q24v... Or stream "Do common treatments for back pain actually work" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 28/05/2025

You’ll never look at an ant the same way again after listening to this! #naturalscience Watch this episode on YouTube: www.youtube.com/watch?v=4pCj... Or stream "Lessons on war and sex" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 22/05/2025

It’s shocking. Three times the number of men under 50 die by suicide than women do. What’s going on? #mensmentalhealth Watch this episode on YouTube: www.youtube.com/watch?v=5q4P... Or stream "The Deadly Cost of Shame in Men" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 16/05/2025

Why aren't we talking more about depression and suicide among men? #mentalhealth Watch this episode on YouTube: www.youtube.com/watch?v=5q4P... Or stream "The Deadly Cost of Shame in Men" on all major streaming services: linktr.ee/cramideas

Headline: The deadly cot of a man's shame.

Image: Man in distress

Subline: It's shocking. Three times more men under 50 die by suicide than women do. What's going on?

Host Details: Mary Ito, broadcasat journalist, CRAM podcasat host
Guest Details: Dr. John Ogrodniczuk, Director of Psychotherapy at University of British Columbia

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CRAM Ideas @cramideas.bsky.social · 13/05/2025

Have you ever gone for talk therapy? Watch this episode on YouTube: youtu.be/5q4P8UH9988?... Or stream "The Deadly Cost of Shame in Men" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 10/05/2025

We talk to Professor Eran Shor about the dark psychology of incels. Watch on Youtube: youtube.com/@thecrampodcast Or listen on any major streaming service: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 08/05/2025

On the latest episode of The Cram Podcast we discuss the dark psychology of incels. Watch on Youtube: youtube.com/@thecrampodcast Or listen on any major streaming service: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 02/05/2025

Did you know a woman founded the "incel" movement? #adolescence Watch on Youtube: youtube.com/@thecrampodc... Or listen on any major streaming service: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · 01/05/2025

We have a new episode out today on an important topic: how are young boys becoming incels? We talk to Professor Eran Shor about what is so appealing about incel culture. #Adolescence Watch on Youtube: youtube.com/@thecrampodc... Or listen on any major streaming service: linktr.ee/cramideas

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