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Courtney Heitman

@courtneyheitman.com

337 followers 192 following 39 posts

💻 Farm girl turned tech nerd 🎙️ Occasional conference speaker 🍪 Part-time baker, full-time foodie ♀️ She/her 📍Omaha, NE

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Courtney Heitman @courtneyheitman.com · 23/03/2025

Swiss cheese model:

Graphic showing the swiss cheese model of self care. No single layer can fully protect you, so adding lots of layers is best. Everyday stress flows through the holes in the cheese slices at first but stops before it reaches the person because the holes don't completely overlap. Layers of cheese are labeled: connecting with friends, sleep, setting boundaries, mindfulness, movement, fueling your body.

Courtney Heitman @courtneyheitman.com · 18/11/2024

Me rn.

Meme. Henry Cavill posing for photos with text "having a productive week before Thanksgiving", Jason Momoa with text "rainy, dreary, Monday" sneaking up behind Henry Cavill to scare him.

Courtney Heitman @courtneyheitman.com · 16/11/2024

I'm Pumpkin, of course.

Veggie ID: Pumpkin.
Strengths: so silly and goofy, well tempered, mom friend.
Weaknesses: can come off uninterested (and could be), relatively more judgemental, will overanalyze everything.
Quotes: do you want to get food with me? They didn't say hi back to me; do they hate me?
Alignment: Lawful 100% Neutral and Chaotic 0% Good 80% Neutral 0 Evil 20%
Hidden talent: Extremely good at arts and crafts
Peer reviews:
They always smell so nice, kinda want to eat - Carrot
Pumpkin is my head chef of choice in Overcooked - Potato
I can count on Pumpkin for anything - Garlic