iiinova — where your digital self keeps evolving

Cortes @cortes89.bsky.social · 01/10/2026

Wee swim session...still cutting, another 5kg to lose 😢😭

Cortes @cortes89.bsky.social · 28/09/2026

Abs incoming?? 😱 since I was always a fat boy I never dreamed I could get my abs to show one day. Still more kg to lose on this cut, hopefully make them more pronounced when sitting and standing 👌

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Cortes @cortes89.bsky.social · 25/09/2026

Lifting the demons away 🤪

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Cortes @cortes89.bsky.social · 13/09/2026

Im not always in gym clothes 😋 am I a true Scotsmen? 🤪

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Cortes @cortes89.bsky.social · 05/09/2026

When the veins are popping 🤪

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Cortes @cortes89.bsky.social · 31/08/2026

From Manchester pride to travelling 3 hours back to Glasgow..then straight to the gym 💪

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Cortes @cortes89.bsky.social · 29/08/2026

Manchester pride ready 😈

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Cortes @cortes89.bsky.social · 29/08/2026

Manchester pride here we go, hope to see bulging muscles on show 😈

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Cortes @cortes89.bsky.social · 27/08/2026

When you get off the plane home and head straight to the gym 🤪

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Cortes @cortes89.bsky.social · 23/08/2026

Hotel gyms suck but a big mirror and lighting....👌 gotta make the best of it when travelling!

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Cortes @cortes89.bsky.social · 20/08/2026

I find cutting a double edged sword, dont feel as big, feel flatter, pumps not as good etc but at the same time makes you look more defined so can see the muscles better. Lost 7kg so far, another 4kg to lose minimum....

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Cortes @cortes89.bsky.social · 11/08/2026

I hear you like a sweaty boy 🤪💦💦

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Cortes @cortes89.bsky.social · 09/08/2026

Sunday = no rest day but arm day 💪

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Cortes @cortes89.bsky.social · 03/08/2026

Shoulder and tri day! Shoulders looking pumped even in a cut! Post meal, bit of work then a 5km run incoming!

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Cortes @cortes89.bsky.social · 03/08/2026

I dont want to work...I just want to grow 💪 anyone want a growth project? 😈😉

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Cortes @cortes89.bsky.social · 29/07/2026

Imagine blowing up so big with muscle i could snap this harness off when flexing my chest 🤤🤤😈😈 lets make it happen 😈

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Cortes @cortes89.bsky.social · 27/07/2026

Someone pin me full of roids and blow me the fuck up! Make me a beast everyone stares at and says "thats too much" 😈

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Cortes @cortes89.bsky.social · 22/07/2026

Who likes a sweaty boy?? 😈 after my fastest 5km run at 20mins 21secs, determined to get sub 20mins and be a fast muscle beast so you can see my pecs bounce when I run 😈🏃‍♂️💨

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Cortes @cortes89.bsky.social · 22/07/2026

Back and bi day! Damn just wanna blow up to be a freak! Who wants to help? 🤪

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Cortes @cortes89.bsky.social · 21/07/2026

Some of you have asked to see me in my kit playing touch rugby...make me the biggest on the pitch 😈🤪

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Cortes @cortes89.bsky.social · 20/07/2026

Hot day = a 5km run at lunch. Shoulder and tri session with coach later, need those boulder shoulders 💪

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Cortes @cortes89.bsky.social · 19/07/2026

I need to be so god damn massive! Grow me! 💪

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Cortes @cortes89.bsky.social · 18/07/2026

I cant wait to outgrow this singlet due to muscle 🔥💪💪

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Cortes @cortes89.bsky.social · 17/07/2026

The gym bathroom is very anabolic 💪🔥

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Cortes @cortes89.bsky.social · 17/07/2026

My shoulder wont stop twitching after shoulder day....think I need a sports massage 🤣

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Cortes @cortes89.bsky.social · 16/07/2026

Coach increased my weekly calorie burn for this cut...which means back to running 5km+ 🙃 and on hot days that means being an even bigger sweatier mess 💦