iiinova — where your digital self keeps evolving

Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 23/09/2025

Meal kits can be much maligned. Are they cheating? NO Are they cooking? YES They're a great way to turbo boost your cooking when you need that helping hand. They're also a brilliant way to try new flavours & if you like them, to experiment more with your cooking when you can 👨‍🍳

A split screen shows a box for a Mexican rice meal kit plus 3 pictures of the finished dish, with crispy brown chicken, rice & vegetables, green lime wedges & coriander leaves on top

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 19/09/2025

My latest recipe in the awesome Able Magazine is now out! It's a clafoutis beauty!!! 👨‍🍳

The front cover of Able Magazine shows a man wearing blue casual clothes in his wheelchair under signs for lots of destinations. Underneath is my latest recipe for Raspberry and blackberry clafoutis

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 15/09/2025

Cookfulness Accessible Cooking Master Key Bite #2 - Smart Equipment 👨‍🍳 youtube.com/shorts/0vkXV...

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15 September 2025

YouTube video by Ian, Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 10/09/2025

A great dish for the Visualisation memory bank. An explosion of colour & flavour. Make it, eat it, picture it, recall it whenever you are in cooking doubt, anxious or fear....you CAN cook!! 👨‍🍳

A vividly colourful watermelon pizza with slices of red and green watermelon topped with colourful mixed tropical fruits white coconut flakes, green fresh herbs, chocolate drops and lime and lemon dressing

On a purple background is the recipe and method for making my watermelon pizza

A key sits in the centre of a yellow background surrounded by my 12 bites to the master key of cooking. Highlighted is Breathing and Visualisation

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 08/09/2025

Cookfulness Accessible Cooking Master Key Bite #1 - Breathing & Visualisation youtube.com/shorts/poo87...

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8 September 2025

YouTube video by Ian, Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 04/08/2025

A packet of microwave rice & some veg can allow you to make a super delicious, super simple, super quick & super versatile meal for as many as you want! Change the veg, change the rice flavours, use some spices/herbs, it's almost endless! 👨‍🍳 youtube.com/shorts/RwP6A...

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Simple & versatile microwave rice & veg meals

YouTube video by Ian, Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 30/07/2025

Memories of Parallel Festival 👨‍🍳 Meet & cooked with legends Fats Timbo & Mr Dot, debut for Ready Steady Cookfulness! 🎂 made a surprise wedding cake for 2 special Parallel friends 🌞 shared the all in joyfulness of this truly special, totally inclusive Festival of wonderful! youtube.com/shorts/5_Wwl...

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Cookfulness at Parallel Festival!

YouTube video by Ian, Cookfulness, The Cooking Coach

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Reposted by Mr Cookfulness - The Cooking Coach

Veg Power CIC @vegpoweruk.bsky.social · 09/07/2025

🍕 WIN a Cuisinart Indoor Pizza Oven! Wood-fired taste, no faff – ready in 5 mins. Perfect for family nights, deep dish, calzone & more. We’ve got 2 to give away! Enter now: sholink.to/d1512e98 #TenderstemBroccoli #PizzaNight #Win #SeasonalVeg

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 08/07/2025

Tip for Tuesday-skewers, kebabs! Try to resist the temptation to cram everything & anything onto each skewer, veg, meat, all sorts! Things cook at different times. Make your meat skewers exactly that, just the meat on, then you can better control the cooking process & ensure everything is cooked 👨‍🍳

Beautiful charred chicken skewers just waiting to be eaten

Cooked glistening chicken on metal skewers, yummy!

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 02/07/2025

The latest issue of the brilliant Disability Review Magazine is out! Packed with incredible credible articles & features....& my latest recipe! It's a real Summer fusion of my first ever published recipe, Bread & Butter Pudding, with a fresh Summer Pudding! Delish! 👨‍🍳

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 25/06/2025

I'm so proud to be a part of the amazing CRIISP project and to be there today as we were all recognised for our work bringing people who live with chronic pain, like me, together with research brilliance to create a true partnership approach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 20/06/2025

Definitely a Cookfulness SMART Ingredient! These delicious ready grilled & marinaded peppers give instant colour & flavour to any dish. Only use what you need, no waste, even the oil is a delicious dressing! 👨‍🍳

A collage of 4 photos shows a jar of grilled mixed peppers in 2, either side of 2 pictures of colourful salads both topped with the yellow and red peppers

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 18/06/2025

A salad with a difference! The trick here is to get your cooked noodles immediately under cold water so they stop cooking amd go completely cold. Then it's build your salad, dressing on & enjoy! 👨‍🍳 youtube.com/shorts/j2c5p...

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Cookfulness Zingy Cold Noodle Salad!

YouTube video by Mr Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 12/06/2025

It's nearing the end of British Tomato Fortnight with @vegpoweruk.bsky.social so here's my super simple, super delicious British Tomato & Brie Puff Pastry Tart! 👨‍🍳 youtube.com/shorts/hGz9v...

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Tomato & Brie Puff Pastry Tart by Cookfulness

YouTube video by Mr Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 21/05/2025

Mixing hot with cold for a super simple taste explosion of a salad is something I love to do! A microwave pack of lentils mixed through fresh spinach, tomatoes, basil and coriander, come on! 👨‍🍳 youtube.com/shorts/WqDAc...

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Hot & cold lentils, spinach, tomato, basil & coriander salad

YouTube video by Mr Cookfulness, The Cooking Coach

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Reposted by Mr Cookfulness - The Cooking Coach

criispapdp.bsky.social @criispapdp.bsky.social · 21/05/2025

Lisa Austin representing @criispapdp.bsky.social at #RDF25! Sharing insights on pain research & the involvement of public contributors at the UK’s leading conference for research management #research #innovation #healthcare #chronicpain

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 20/05/2025

This weeks Tip for Tuesday is all about that store cupboard essential, the tin of tomatoes! 👨‍🍳 youtube.com/shorts/ffnQZ...

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Tip for Tuesday - Tinned Tomatoes

YouTube video by Mr Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 19/05/2025

Brand new edition of the brilliant Able Magazine is out with my latest recipe! It's Mexican time with my super delicious Chicken Lettuce Cups! 👨‍🍳 #foodie #ukfood #ukfoodie #recipeoftheday #foodwriter #cookfulness #disabledcook #mentalhealth #cookingcoach

A collage picture shows pages from Able Magazine, with main feature the recipe for my Mexican Lettuce Cups

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 16/05/2025

Thanks so much to the brilliant British Tomato Growers Association for sending me these awesome & super delicious tomatoes!! So much fun & inspiration now getting ready for British Tomato Fortnight early June 👨‍🍳 #britishtomatoes #tomato

A split screen has myself, black rimmed glasses, short grey hair and beard, wearing a grey apron with "Ian Mr Cookfulness" printed on holding a tray a colourful yellow and red tomatoes on vines. Next is a close up of the tomatoes in the tray

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 14/05/2025

Carrying on aubergine #SeasonalVeg week with @vegpoweruk.bsky.social and it's my baked balsamic aubergine with tomato, feta, lemon and mint salad, perfect for a hot sunny day! 👨‍🍳 youtube.com/shorts/-jmOC...

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Cookfulness Baked Balsamic Aubergine, Tomato & Feta Salad

YouTube video by Mr Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 13/05/2025

Tip for Tuesday is all about aubergines and if you should salt them or not! Aubergines are the featured veg being showcased with @vegpoweruk.bsky.social and I'm very proud to be an Ambassador for this amazing campaign! More to follow all week! 👨‍🍳 #SeasonalVeg youtube.com/shorts/VmDDN...

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Cookfulness Tip for Tuesday - To Salt An Aubergine Or Not?

YouTube video by Mr Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 12/05/2025

The weather is great, it's definitely salad time! Nature's vivid colour palette is all you need for a wonderful quick salad! Worried about dressings? I've just dolloped on houmous & sweet chilli sauce plus some orange zest, makes every bite just delicious and exciting! Experiment & Enjoy! 👨‍🍳

In a white bowl is a vivid and colourful salad of green leaves and herbs, red tomatoes, white feta cheese, red sweet chilli sauce, orange zest and beautiful beige houmous

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 07/05/2025

One of the quickest & most rewarding ways to cook (yes, this most definitely IS cooking!!) is to make a smoothie. As simple as half frozen mixed fruits, half water, all whizzed up! As versatile as you want for an ever changing, never gets boring, super smoothie hit!👨‍🍳

In a large jar shaped glass is a beautiful, vivid peach coloured smoothie. A metal straw sticks out and a yellow banana is to the side of it

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 25/04/2025

Home made falafels are a lot easier than you might think! I've made these oven baked too so no frying. Super delicious, super versatile & super easy to make! 👨‍🍳 youtu.be/QXAR4ANX6OE?...

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Cookfulness Baked Falafels

YouTube video by Mr Cookfulness, The Cooking Coach

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Reposted by Mr Cookfulness - The Cooking Coach

Veg Power CIC @vegpoweruk.bsky.social · 04/04/2025

We always love visiting schools during #EatThemToDefeatThem and had such a good time at Coleham Primary School in Shrewsbury!

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 04/04/2025

Just adding one ingredient can completely transform an existing dish. Here I've gone hot onto cold too! It's great fun, opens up almost endless combinations & keeps mealtimes exciting & as cost effective as possible 👨‍🍳 youtube.com/shorts/Fwsel...

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Just adding 1 ingredient can completely transform an existing dish 👨‍🍳

YouTube video by Mr Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 02/04/2025

It's funny, you make the same dish but use different pasta, a new one discovered in the supermarket, and not only does it look different, but somehow it tastes really different too! Cooking, never ceases to amazed, intrigue & excite me!! 👨‍🍳

A split screen shows a packet of corn yellow pasta, longtime shape and curled over like small straws, next to a bowl of beautiful tomato sauce red glazed pasta, wilted vivid green spinach and crispy brown sausage pieces

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 31/03/2025

A little throwback to the absolutely brilliant Naidex Show! So much fun talking all things food & making some healthy snacks & treats! Fabulous audience & awesome organisation from the amazing Roarb2b team 👨‍🍳 youtube.com/shorts/6GsA8...

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Naidex 2025!

YouTube video by Mr Cookfulness, The Cooking Coach

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Mr Cookfulness - The Cooking Coach @cookfulness.bsky.social · 28/03/2025

Delighted & very proud to have joined the Board of Trustees of the amazing Charity Pain Concern, providing an incredible range of support, developmental & campaigning services from a small, incredible core group of staff along with our amazing volunteers painconcern.org.uk

Excerpts from the Pain Concern website show the main services provided, together with a picture of Ian, blue t-shirt, dark rimmed glasses and grey apron

Excerpts from the Pain Concern website show the main services provided by the Charity in terms of people support, campaigning, research and education

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